Nutrition Facts with Dr. Greger

Many types of foods are better for our skin, and I’ll discuss some of them. This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor’s notes related to this podcast.

It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from Does the Sweetener Allulose Have Side Effects? and Is Allulose a Healthy Sweetener?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Does Meat Affect Longevity?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Guess what Big Sugar and Big Meat mislead us about? Nutrition guidelines. This episode features audio from Observational Studies Show Similar Results to Randomized Controlled Trials, Failing GRADE for Annals of Internal Medicine Meat Studies, and Conflicts of Interest in the Annals of Internal Medicine Meat Studies. Visit the video pages for all sources and doctor’s notes related to this podcast.

Ever wonder how industries impact dietary and health guidelines? We start with the influence of Big Sugar. This episode features audio from How Big Sugar Undermines Dietary Guidelines and How Big Sugar Manipulated the Science for Dietary Guidelines. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Supplement Regulation and Side Effects: Efforts to Suppress the Truth, and Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters. Visit the video pages for all sources and doctor’s notes related to this podcast.

It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent. This episode features audio from Benefits of Fenugreek Seeds, Side Effect of Fenugreek Consumption, and Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production. Visit the video pages for all sources and doctor’s notes related to this podcast.

In many cases, the survival benefits are much lower than you might think. This episode features audio from How Effective Is Chemotherapy? and How Much Does Chemotherapy Improve Survival?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Controversial topic of cheese and its impact on health, collusion between government and dairy industry, association between dairy foods and health, manipulating studies to disguise harmful effects of meat and dairy products, comparing cheese and vegan alternative in terms of saturated fat and inflammation.

There are no easy cures for Parkinson’s, but there are diets that can help. This episode features audio from Coffee Put to the Test for Treating Parkinson’s Disease, Preventing Parkinson’s Disease with Diet, and Treating Parkinson’s Disease with Diet. Visit the video pages for all sources and doctor’s notes related to this podcast.