Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Episodes
Mentioned books
Mar 9, 2023 • 9min
Cholesterol and Diabetes Q&A
There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes. This episode features audio from Answering Your Questions About Cholesterol and Diabetes. Visit the video pages for the doctor’s notes related to this podcast.
Mar 2, 2023 • 18min
Do You Need to Be Gluten-Free?
A lot of people have gluten-free diets, but is it for you?
This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and doctor’s notes related to this podcast.
Feb 23, 2023 • 15min
Health Equity and Longevity
The color of our skin should not determine the length and quality of our lives.
This episode features audio from How a Plant-Based Diet Can Help Reduce Racial Health Disparities and Talcum Powder and Fibroids. Visit the video pages for all sources and doctor’s notes related to this podcast.
Feb 16, 2023 • 15min
NutritionFacts Grab Bag 26
Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.
This episode features audio from The Side Effects of Burning Incense, Dietary Approach to Naturally Treating Menopause Symptoms, and The Benefits of Fenugreek for Preventing and Treating Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
14 snips
Feb 9, 2023 • 16min
Healthy Bones
Let’s talk about how to keep your bones healthy and strong.
This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for all sources and doctor’s notes related to this podcast.
Feb 2, 2023 • 25min
Q&A with Dr. Greger 8
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Jan 26, 2023 • 12min
Fasting and Cancer (Part II)
Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer.
This episode features audio from Fasting Before and After Chemotherapy Put to the Test and Fasting-Mimicking Diet Before and After Chemotherapy. Visit the video pages for all sources and doctor’s notes related to this podcast.
Jan 19, 2023 • 12min
Fasting and Cancer (Part I)
There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients.
This episode features audio from Fasting for Cancer: What About Cachexia? and Fasting Before and After Chemotherapy and Radiation. Visit the video pages for all sources and doctor’s notes related to this podcast.
Jan 12, 2023 • 12min
Bad Breath
If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath.
This episode features audio from How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) and Foods That Cause and Help Halitosis (Bad Breath). Visit the video pages for all sources and doctor’s notes related to this podcast.
Jan 5, 2023 • 11min
Getting Healthy at Work
It turns out that many of the companies we work for are just as interested in our health as we are.
This episode features audio from The Return on Investment (ROI) for Employee Health and Wellness Programs and Workplace Health and Wellness Programs Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.
