Everyday Ultra

Andy Glaze, an ultra runner, firefighter, and content creator, shares his inspiring running journey. He candidly discusses his emotional finish at Moab 240, emphasizing the significance of his redemption. Glaze reveals his upcoming challenge of a 300-mile week to commemorate 300 consecutive 100-mile weeks and how embracing fear fuels his goals. He talks about choosing races based on personal connections and experiences, and also previews themes from his upcoming book, focusing on positivity and life reinvention.

Alyssa Clark, an Everyday Ultra coach and accomplished trail runner, shares invaluable tips on maintaining fitness during the holidays. She delves into common holiday pitfalls for runners, such as travel stress and missed workouts. Learn how to adjust training for upcoming races while fostering family communication about fitness needs. Alyssa emphasizes guilt-free indulgence during festive meals and recommends morning sessions to keep workouts on track. She also discusses using creative solutions for incorporating family into runs, ensuring a balanced approach to chaos during the holiday season.

Kirk Blevins, an inspiring ultrarunner and USC-certified coach, shares his transformative journey from powerlifting to conquering 200 miles. He discusses how starting ultrarunning later in life became his superpower, emphasizing that age should not hinder ambition. Kirk reveals the brutal lessons from his first 50-miler, the importance of mindset in overcoming adversity, and how to balance training with life responsibilities. His insights on strength training, recovery, and building belief after setbacks will motivate anyone to take on their running goals.

In this engaging discussion, Claire Shorenstein, a Board-certified sports dietitian and endurance athlete, unveils the science behind ultrarunning nutrition. She tackles common GI issues and their triggers, offering strategies to prevent them. Claire demystifies sodium’s role, emphasizing personalized hydration plans. She debates high-carb fueling trends and stresses the importance of daily nutrition. With practical tips for busy athletes, she highlights the need for meal prep and compassionate planning. Tune in for actionable insights that can elevate any ultrarunner's performance!

Discover the science behind six research-backed supplements that could enhance ultrarunning performance. Learn why focusing on foundational training aspects is crucial before adding 'small rock' supplements. Get insights on the benefits of creatine for both performance and cognition, and how blackcurrant extract can improve recovery and endurance. Explore the power of dietary nitrates and caffeine, and understand the vital role of omega-3s in recovery. This informative discussion helps runners make smarter supplement choices.

Angela Sterf, an Everyday Ultra coach with Boston Marathon and 100K ultra experience, teams up with Andrew Redden, a fast marathoner and seasoned ultrarunner. They explore the synergy between marathon and ultra training, revealing how speed work enhances endurance. Listeners learn when it’s beneficial to mix the two, strategies for optimal race spacing, and the importance of fueling differently for each. The conversation also highlights the critical mindset shifts needed to conquer both distances without sacrificing performance.

Brittany Westdyke, a mother of five and endurance athlete, shares her inspiring journey of balancing family, work, and ultra running. She reveals how setting ambitious goals has made her a better mom and leader, reshaping the notion of mom guilt into a purposeful investment in herself. Brittany discusses her creative training strategies, like 4am runs, and the importance of a supportive partner. With tales of overcoming setbacks, she emphasizes patience and consistency as key drivers for success, all while advocating for running mothers through her work with For All Mothers.

Zach Bitter, a world-class ultramarathoner known for breaking the 100-mile record, shares his extensive knowledge on pacing, fueling, and longevity in the sport. He discusses the shift to a high-carbohydrate approach and details his unique fueling strategy of 96 grams of carbs per hour without gastrointestinal issues. Zach emphasizes the importance of intuitive pacing over strict data reliance and reveals his goal of completing ten sub-12-hour 100-milers. His insights into training consistency and risk management on race day provide a roadmap for runners aiming for longevity.

Dr. Alyssa Olenick, an exercise physiologist and 17-time ultramarathon finisher, shares her expertise on ultramarathon training. She discusses how speedwork can significantly enhance performance, the importance of balancing life with intense training, and lessons learned from her ultrarunning journey. Alyssa emphasizes understanding life-load versus training load to avoid burnout. She also offers practical strategies for efficient training and designing a race season that promotes fitness without overwhelm. A must-listen for those seeking to optimize their ultramarathon experience!

Alyssa Clark, a professional ultrarunner with impressive wins including Moab 240, joins to share her insights on sustainable training. She emphasizes the importance of consistency over intensity and highlights the need to balance training with life to prevent burnout. Alyssa discusses how small daily habits can enhance performance and the value of honest communication with coaches. She also introduces the concept of 'loving honesty' in coaching, reinforcing that self-reflection and adaptability are key to achieving long-term success.