Everyday Ultra

Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey! Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of the guess work themselves). Jacob is also an accomplished runner himself, finishing in the top 10 of the 2021 Javelina Jundred and winning multiple races in the past. Plus, he’s coached tons of runners to the podium as formerly a collegiate-level Cross Country coach, and now as a running coach to the public. In this episode, Jacob and I discuss simple tips to make your training way more effective, what you should be aware of if you’re thinking of working with a coach, and how to keep yourself in the game during brutal training blocks. Also, Jacob’s brother, Tommy Rivs, has been unfortunately and heartbreakingly battling cancer since 2020. If you know Tommy, Jacob, and their family you know that this couldn’t have happened to a more undeserving guy and family. So, we discuss ways you can support #TeamRivs in the beginning of the podcast as well. Special thanks and much love to Jacob for this special episode! Check out Peak Run Performance:  https://www.peakrunperformance.com/coach-jacob Donate to support Tommy Rivs and his family: https://www.gofundme.com/f/Tommy-Rivers-Rest-Up Tommy Rivs x Craft Sportswear Gear: https://www.craftsports.us/collections/team-rivs-collection Follow Jacob on IG: https://www.instagram.com/jacobpuzey/

If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Year for 2021 for having a stellar year of races. Out of those races, Nick’s most notable accomplishment was breaking the American Record for most miles ran in 24 hours by running 173.01 miles in that timeframe at the Desert Solstice Invitational. His secret? Using the power of negative splitting and preventing the small issues from snowballing into big ones. In this episode, he shares exactly how you can do those things in your own ultra endurance journey. Nick is also one of the owners and co-founders of Aravaipa Running, a running event company that hosts some of the most well known races in the United States, such as the Javelina Jundred and the Black Canyon 100k. Visit Nick’s website: https://www.nickcouryruns.com/ Follow Nick on Instagram: @nickcouryruns Check out Aravaipa Running: https://aravaiparunning.com/

If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing. That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner. Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer. In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner. Follow Jesse on Instagram: @jessehollandfitness and @movementtomove Check out Jesse’s YouTube channel: https://www.youtube.com/channel/UCIY-Kr6ByPoydtonuPQOy_g Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/ Follow Joe on Instagram: @joecorcione

There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet. Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-runner, but is also a cancer survivor and an amputee runner who is a world record holder. On top of that, she is also a loving mother and wife. And in the midst of recording this episode, she is currently accomplishing an incredible feat of human endurance: running 100 marathons in 100 consecutive days. So damn inspiring. In this episode, Jacky shares how she was able to keep moving forward despite all the adversity she’s faced in her life, how to best think about problems when they arise (in both ultrarunning and life), and how she’s able to maintain her discipline to accomplish her biggest goals. Prepare to be inspired by this one. Check out Jacky’s website: https://www.ncrunnerjacky.com/ Follow Jacky on Instagram: @ncrunnerjacky Jacky’s fundraiser for amputee runners: https://www.gofundme.com/f/100-marathons-in-100-days Follow Joe on Instagram: @joecorcione

Zach Bates is a 19-year old ultramarathon runner, who was diagnosed with autism at the age of 4. But despite that, he hasn’t let that diagnosis define who he is or mask the incredible spirit that he shows every single day. Zach recently achieved his goal of completing a 100-mile race before he hit 20 years old at the Cold Water 100 in Goodyear, Arizona. And what is incredible about that was that he had set that goal when his longest race was only a 5k. Along his journey leading up to the race, he’s completed multiple ultramarathons and trail races, and spent hours on the trail training for his moment. In this episode, Zach shares his journey into ultramarathons, what his training was like, the recap of his 100 mile race, and a look inside his amazing mindset that helps him pursue his dreams and break through difficulties. This is a truly inspiring episode! We’re also joined by Nickademus De La Rosa, Zach’s Running Coach and a Barkley Marathon winner, who shares his perspective of what it was like to coach Zach during the entire journey. Follow Zach on Instagram and TikTok: @running.farther Zach’s News Feature From Nick King: https://twitter.com/NickKingSports/status/1484272133416972288 Donate to Zach’s documentary production: https://www.holthamilton.com/zachbates.html Follow Nickademus on Instagram: @ultrademus

Ever wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how he was able to do it. Jeff Stoner is the founder and owner of Endurance Race Series - a company that puts on 12 races across California and Colorado, and hosts over 6,000 trail runners every year. Jeff is also the host of the Trail Life Podcast, where he interviews all sorts of trail runners to share their journey’s of how they got into the sport. He’s interviewed running greats such as Mike McKnight and Sally McRae. In this episode, Jeff and I talk about how he built the Endurance Race Series to be so successful, what his tips are on picking the “best” race for you, and the top lessons he’s learned from meeting and speaking with so many runners. Check out Endurance Race Series: https://www.enduranceraceseries.com/ Listen to The Trail Life Podcast: https://open.spotify.com/show/1xCLSB7NDI5KQLa3X4hj0j Connect with Jeff On Instagram: @jeffstoner_official Follow Joe on Instagram: @joecorcione

It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running related injuries. And when it comes to this subject, there’s no better person to go to than Brodie! Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% podcasts globally. Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple years ago). Brodie is the real deal! In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running. Listen to the Run Smarter Series Podcast: https://app.runsmarter.online/audio/4925 Brodie’s Website: https://runsmarter.online/ Follow Brodie on Instagram: https://www.instagram.com/runsmarterseries/ Book a free Injury chat with Brodie: https://runsmarter.online/book-a-chat/ Have any topics or guests you’d like to hear on the podcast? DM @joecorcione on Instagram and I’ll be glad to hear them!

With all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what brands and products are the best of the best? To save you the time and money trying out a bunch of different products, I share the most essential ultrarunning gear you need, as well as my top recommendations. Now, as said in the episode, I have zero financial affiliation with any of these brands or companies, so this is all based on my personal recommendations through years of trial and error. But regardless, you'll walk away knowing exactly what gear you should be getting, as well as some trusted brands to try out. Follow Joe on Instagram: @joecorcione Here are the links to all of the products I recommend in here: Trail shoe option 1: https://bit.ly/3gm0fD4 Trail shoe option 2: https://bit.ly/3gjyYS0 Road shoe option 1: https://bit.ly/34x2vVC Road shoe option 2: https://asics.tv/3Gljasj Socks option 1: https://amzn.to/3rwjZKV Socks option 2: https://amzn.to/3roQRVS Hydration vest option 1: https://bit.ly/35zSO9c Hydration vest option 2: https://amzn.to/3HrkLOB Bladder option: https://amzn.to/3HrkLOB GPS Watch Option 1: https://amzn.to/3olREEP GPS Watch Option 2: https://amzn.to/3LhuTMr Headlamp option: https://amzn.to/3gAGqbz

How to Run for a Purpose and set Massive Goals with Aum Gandhi Can running for a bigger cause than yourself make you a better athlete? Absolutely. And in fact, it will lead to a more fulfilling life. Our guest today, Aum Gandhi, proves that. Aum is a Merrell Trail Athlete, Ultrarunner, freelance writer, and contributing author to Run Tri Bike Magazine. Recently, Aum completed the 72-hour race at Aravaipa Running’s Across the Years festival. And while that accomplishment alone is inspiring, he also raised over $2,500 for the Richstone Family Foundation along the journey. And in nearly every race he’s accomplished, he’s done so with a bigger cause in mind. In this episode, Aum and I talk about why being a service-led runner can change your life for the better, his inspiring story, and how you can approach goal-setting when you’re on your endurance journey. Follow Aum on Instagram: @theaumgandhi Watch the documentary of Aum’s Across the Years Race:  https://youtu.be/z8wxjzN5jBk About Cancer Response Team: https://www.cancerresponseteam.org/ Donate to Cancer Response Team by going to Joe’s Instagram page: @joecorcione

Justin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high degree of risk. And his next challenge is no different: The True Triathlon in May 2022. The True Triathlon will consist of over 60 miles of swimming, 3000 miles of biking, and 600 miles of running, gearing up to be the largest triathlon in US history. But the most amazing part? He’s doing it all to raise awareness and funds for Mental Health. Dealing with his own mental health struggles and issues growing up, Justin aims to use the True Triathlon as a platform to not only help a great cause, but to build a rallying community that is also supporting the cause. In this episode, Justin and I discuss how he’s approaching training leading up to the True Triathlon, his game plan for building a massive community through this event, and how he is going to keep his mindset strong through all 3660 miles of the triathlon. Follow Justin True on Instagram: @therealjustintrue Learn more about the True Triathlon: truetriathlon.org Listen to Justin’s Episode on The Art of Fulfillment Podcast: https://www.truetriathlon.org/press Have suggestions for topics/guests for upcoming episodes? Reach out to Joe on Instagram @joecorcione