

Best of Both Worlds Podcast
iHeartPodcasts
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Episodes
Mentioned books

May 30, 2023 • 43min
Getting Outside with Amy Bushatz
Amy Bushatz is a journalist, military spouse, mother of 2, freelance writer, podcaster, AND she is currently director and executive editor of military.com! Amy is passionate about the power of spending time outside in nature, even if the weather isn't always the most temperate -- which is definitely the case, as she lives in Alaska! She joins Laura for this interview and shares her current challenges and continued passion for being in nature.In the Q&A, Laura and Sarah tackle a common dilemma: if your partner travels frequently for work, what can you do to make life at home feel more doable?Episode Sponsors:The Power of Teamwork: Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 23, 2023 • 40min
Spring Cleaning & Going Back to School with Lisa Woodruff
Lisa Woodruff is the CEO and founder of Organize 365, and she is known for her ideas and energy. She joins Sarah to discuss her latest adventures in pursuing a PhD at age 50 while continuing to run her successful business! She discusses her reasons for wanting this education and the ways in which she has adjusted her lifestyle (hint: LOTS of planning) to fit in this endeavor.In the Q&A, a listener writes in asking about how much time the podcast takes!Episode Sponsors:The Power of Teamwork: Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now.Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofStoryworth: A meaningful gift for any close relative or friend! Right now, for a limited time, you’ll save $10 on your first purchase when you go to StoryWorth.com/bestof. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 16, 2023 • 41min
2023 Summer Preview! Camp, Travel, Fun Lists & More
Laura and Sarah discuss all things *SUMMER* in this episode!They start with what they are looking forward to, and then move to discussing camp (full coverage vs spotty?), travel, summer fun, summer goal setting, favorite summer fashions + treats, and more.In the Q&A, they answer a listener looking for advice in choosing between options for after-school care for their first child entering kindergarten.. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 9, 2023 • 46min
Thinking Big with Sheena Iyengar, Business School Professor + Author
In this episode, Laura interviews Sheena Iyengar, a Columbia Business School professor and author. Sheena was is the daughter of Indian immigrants and started losing her sight at 9 years old, becoming completely blind by 16.She has built a remarkable career writing and innovating while growing her family, and she discusses her unique path with Laura as well as what inspired her latest release, Think Bigger: How to Innovate.Episode Sponsors:Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today.Plan to Eat: A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestofKiwiCo: Redefine learning with play with with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 2, 2023 • 42min
Celebrating 300 with 100 Dreams, Podcasts Reflections, Updates + More!
Today's episode represents a podcast milestone - #300! Sarah and Laura talk about what has helped them get to this number, and their hopes for many more! They share some of their listener's favorites and then delve into a 100 dreams update and discussion.They identify past accomplishments and dream about what the next 6 years -- and beyond -- might hold. In the Q&A, a listener writes in asking about how and when to work on cultivating independence and self-efficacy in young children.Episode Sponsors:Thrive: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOFBetter Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofNotion: Notion AI helps you work faster, write better, and think bigger, doing tasks that normally take you hours in just seconds. For a limited time, try Notion AI for free when you go to Notion.com/bestofThe Power of Teamwork: *** Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 25, 2023 • 44min
Parties + Celebrations: Making Getting Together Fun (and not Stressful!)
Today's episode is all about parties -- and ways to have fun with throwing them!Laura and Sarah discuss memorable parties of the past, and each share some recent party successes (those they have attended as well as thrown). They share the elements of a good gathering as described in Priya Parker's The Art of Gathering, as well as little details NOT to forget (for example: where do people park?). Each share their favorite party snacks and treats. Finally, they review successful kid birthday parties and favorite ideas for favors (think consumable!). Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 18, 2023 • 47min
Life in Five Senses with Gretchen Rubin
Today Gretchen Rubin returns to our podcast to discuss her writing, her current life phase, and her new book, Life in Five Senses with Laura! This is a fun conversation about her book and much more.Episode Sponsors:Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today.PAIR: Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/BESTOF for 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 11, 2023 • 35min
Fitting In Adventures with Rachana Shah, Physician & Mother of 2
In the intro, Sarah and Laura discuss some of their strategies for incorporating adventures (big + little) into otherwise full lives.Rachana is a physician and was also one of the featured subjects in the video for Tranquility By Tuesday! She found joy and felt her life was made richer and more memorable after incorporating big & little adventures. In this interview, she chats about this among other kid/career-related topics with Laura.In the Q&A, Laura and Sarah discuss making friends in a new city as an introvert. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 4, 2023 • 42min
Ask Us Anything: From Backup Slots to Screen Time Woes + Beyond
This "ask us anything" episode was recorded in Florida while Sarah and Laura were together, and listeners did a great job providing a fun and interesting array of topics! These include:- How to handle a negative performance review- Backup slots for social get-togethers - pros & cons- Ways to manage new family dynamics when in-laws move to town- What lessons LV/SHU want to bestow upon their children, especially daughters- Working with a childcare provider who will be bringing their own child to work- Effective ways to reduce kid screen timeKeep the questions coming - email, text (305) 697-7189, or leave a comment on lauravanderkam.com or theshubox.com!Episode Sponsors:Plan to Eat: A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestofNotion AI: Notion AI helps you work faster, write better, and think bigger, doing tasks that normally take you hours in just seconds. For a limited time, try Notion AI for free when you go to notion.com/bestofFactor: Fresh, healthy + delicious meals straight to your door. Visit factormeals.com/bestof50 and use code bestof50 to get 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 28, 2023 • 32min
Advanced Parenting with Dr. Kelly Fradin: Parenting Children with Complex Health Needs
In this episode, Sarah and Laura open with a discussion of time spent on children's medical care even with largely healthy kids. However, they are aware this is minimal compared to the challenges parents of medically complex children face.Dr. Kelly Fradin is a pediatrician who understands these challenges from a patient, physician, and parental perspective and she shares her wisdom in this episode. Her book on this topic -- Advanced Parenting -- is an information-packed guide on this subject and is available for preorder now wherever books are sold.In the Q&A Laura and Sarah answer an unrelated question about meal ideas the kids will reliably eat! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.


