

Modern Healthspan
Modern Healthspan
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space.
You can also come to our YouTube channel for more information here
https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
You can also come to our YouTube channel for more information here
https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
Episodes
Mentioned books

Nov 7, 2021 • 10min
My Theory & The Future Of Aging _ Prof George Church Interview Series Episode 1
In this video Professor Church talks about his theory of aging and touches on his ideas on the future of aging.
George Church is the Robert Winthrop Professor of Genetics at Harvard Medical School, a Professor of Health Sciences and Technology at Harvard and MIT. Professor Church helped initiate the Human Genome Project in 1984 and the Personal Genome Project in 2005. He is widely recognized for his innovative contributions to genomic science and his many pioneering contributions to chemistry and biomedicine. He has co-authored 580 paper, 143 patent publications & the book "Regenesis".
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

Oct 27, 2021 • 17min
My Longevity Protocol & Current Lab Research Prof Gordon Lithgow Interview Series Ep6
In Episode 6 Dr. Lithgow talks about the latest research that he is doing in his lab, what his personal longevity protocol is as well how we can move forward with making interventions available for aging.
Dr. Gordon Lithgow, is a professor and vice president of Academic Affairs at the Buck Institute. Dr. Lithgow's research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Dr. Lithgow has been recognized with a Glenn Award for Research in Biological Mechanisms of Aging and the Tenovus Award for Biomedical Research. ***********************************************************************************
If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan

Oct 24, 2021 • 10min
Forms of AKG Prof Gordon Lithgow Interview Series Ep5
In Episode 5 Dr. Lithgow talks about the different forms of AKG and why they chose to go with CaAKG. He also touches on the difficulty in doing the kind of head to head studies that would be able to see if either was more effective.
Dr. Gordon Lithgow, is a professor and vice president of Academic Affairs at the Buck Institute. Dr. Lithgow's research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Dr. Lithgow has been recognized with a Glenn Award for Research in Biological Mechanisms of Aging and the Tenovus Award for Biomedical Research.
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If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan

Oct 17, 2021 • 8min
The Benefits of AKG Prof Gordon Lithgow Interview Series Ep4
In Episode 4 Dr. Lithgow talks about , some other potential benefits of AKG rather than extend healthspan and lifespan.
Dr. Gordon Lithgow, is a professor and vice president of Academic Affairs at the Buck Institute. Dr. Lithgow's research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Dr. Lithgow has been recognized with a Glenn Award for Research in Biological Mechanisms of Aging and the Tenovus Award for Biomedical Research.
*********************************************************************************** If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan

Oct 11, 2021 • 16min
AKG Extends Healthspan and Lifespan Prof Gordon Lithgow Interview Series Ep3
In Episode 3 Dr. Lithgow introduces AKG, or Alpha Ketoglutarate and talks about a recent trial that they did with mice. In the trial they saw both increased lifespan and healthspan, mostly in the female mice.
Dr. Gordon Lithgow, is a professor and vice president of Academic Affairs at the Buck Institute. Dr. Lithgow's research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Dr. Lithgow has been recognized with a Glenn Award for Research in Biological Mechanisms of Aging and the Tenovus Award for Biomedical Research.

Sep 12, 2021 • 6min
Promising Longevity Drugs Prof Gordon Lithgow Interview Series Ep2
In the talk Dr. Lithgow discusses the current drugs that are available along with some of the limitations of the studies that we are currently doing.
Dr. Gordon Lithgow, is a professor and vice president of Academic Affairs at the Buck Institute. Dr. Lithgow's research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Dr. Lithgow has been recognized with a Glenn Award for Research in Biological Mechanisms of Aging and the Tenovus Award for Biomedical Research. ***********************************************************************************
If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan

Aug 15, 2021 • 11min
Why We Age and Is It Possible to Live Beyond 120 Prof Gordon Lithgow Interview Series Ep1
In Episode 1 Dr. Lithgow talks about his journey to study aging, his thoughts on why we age and whether there is limit to the age that humans can live to.
Dr. Gordon Lithgow, is a professor and vice president of Academic Affairs at the Buck Institute. Dr. Lithgow's research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Dr. Lithgow has been recognized with a Glenn Award for Research in Biological Mechanisms of Aging and the Tenovus Award for Biomedical Research.

Aug 9, 2021 • 10min
mTOR in Aging Ep6 - Life interventions Dr Sabatini Interview Series Ep 6
In this video Dr. Sabatini discusses some of the life style interventions that affect our longevity and his personal regimen. This is the last episode of Dr. Sabatani Interview Series.
Dr. David Sabatini is an American scientist and Professor of Biology at the Massachusetts Institute of Technology as well as a member of the Whitehead Institute for Biomedical Research. He is known for his important contributions in the areas of cell signaling and cancer metabolism, most notably the discovery of mTOR, more than 20 years ago. Since then Dr. Sabatini has continued to work on better understanding this complex regulator of our metabolism
Some key references.
Genome-wide CRISPR screens reveal multitiered mechanisms through which mTORC1 senses mitochondrial dysfunction
https://www.biorxiv.org/content/10.1101/2020.10.22.351361v1.full.pdf
Twenty-five years of mTOR: Uncovering the link from nutrients to growth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/
mTOR introduction YouTube Series with Dr. Sabatini
https://www.youtube.com/watch?v=EnIerDljc7g
https://www.youtube.com/watch?v=defOfBEuw_M
https://www.youtube.com/watch?v=tGA9RALG66s

Aug 1, 2021 • 15min
mTOR in Aging Ep5 - Diet & mTOR Dr Sabatini Interview Series
Dr. David Sabatini is an American scientist and Professor of Biology at the Massachusetts Institute of Technology as well as a member of the Whitehead Institute for Biomedical Research.
He is known for his important contributions in the areas of cell signaling and cancer metabolism, most notably the discovery of mTOR, more than 20 years ago. Since then Dr. Sabatini has continued to work on better understanding this complex regulator of our metabolism
In this video Dr. Sabatini discusses how diet effects mTOR activation. He also talks about calorie restriction and intermittent fasting.
Some key references.
Genome-wide CRISPR screens reveal multitiered mechanisms through which mTORC1 senses mitochondrial dysfunction https://www.biorxiv.org/content/10.1101/2020.10.22.351361v1.full.pdf
Twenty-five years of mTOR: Uncovering the link from nutrients to growth https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/

Jul 11, 2021 • 9min
mTOR in Aging Ep4 - Rapamycin and Rapalogs Dr David Sabatini Interview Series
In this video Dr. Sabatini discusses rapamycin, how it acts on mTORC1 and mTORC2 and the rapalogs, drugs which are similar to rapamycin but may be more clinically effective.
Dr. David Sabatini is an American scientist and Professor of Biology at the Massachusetts Institute of Technology as well as a member of the Whitehead Institute for Biomedical Research. He is known for his important contributions in the areas of cell signaling and cancer metabolism, most notably the discovery of mTOR, more than 20 years ago. Since then Dr. Sabatini has continued to work on better understanding this complex regulator of our metabolism
Some key references.
Genome-wide CRISPR screens reveal multitiered mechanisms through which mTORC1 senses mitochondrial dysfunction https://www.biorxiv.org/content/10.1101/2020.10.22.351361v1.full.pdf
Twenty-five years of mTOR: Uncovering the link from nutrients to growth https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/
mTOR introduction YouTube Series with Dr. Sabatini
https://www.youtube.com/watch?v=EnIerDljc7g
https://www.youtube.com/watch?v=defOfBEuw_M
https://www.youtube.com/watch?v=tGA9RALG66s


