Modern Healthspan

Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Sorrentino discusses his personal longevity protocol and also some of his current work and how this is targeted at moving discoveries into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging. 🌐Links in this episode Dr Sorrentino's page at NUS https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Sorrentino discusses mitochondria and muscle aging and results from trials of Urolithin A and NR in countering some of the ill effects. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging. 🌐Links in this episode Dr Sorrentino's page at NUS https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Sorrentino discusses proteostasis, how it goes wrong with age and how raising NAD levels can help. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging. 🌐Links in this episode Dr Sorrentino's page at NUS https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Apologies for missing the last two release dates. Hopefully back on track now! Here Dr Sorrentino introduces trigonelline a methylated form of nicotinic acid which can boost NAD levels. He also talks about his work at Singapore and the translation of longevity science into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging. 🌐Links in this episode Dr Sorrentino's page at NUS https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about some of the latest work that they are doing at Pittsburgh University on direct stimulation of the brain with magnetic pulses, light and ultra-sound. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about the supplements that he takes to help him with his exercise protocol. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about stress, including eustress and distress and his way of handling stress (exercise!) Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks his personal diet and his thoughts on protein intake, sarcopenia, the ketogenic diet and omega-3 fatty acids. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about research that he is working on with a colleague in India, Dr Pravat Mandal looking at ROS as a cause of Alzheimer's and glutathione as a possible preventative measure. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/