Create Your Now with Kristianne Wargo

Life isn't meant to be this nonstop juggling act where you're trying to master everything at once. Yet, too many of us fall into the trap of spreading ourselves too thin, losing sight of what actually matters. If you want to live intentionally—not just reacting to the chaos—you must keep it in context. Without that, you're handing the reins over to confusion and overwhelm. You're going to find yourself in a pickle. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com And while pickles might taste great on a sandwich, being stuck in a pickle won't ever get you anywhere great. Nobody starts a journey thinking they'll fail. Did you? When people go after what they know is theirs, they do so with focus and confidence, even if they don't know what they don't know. They try with confidence. That single-minded drive is why the world has Nobel laureates, breakthrough technologies, advancements in science and medicine, and you cannot forget innovations like the automobiles and airplanes we rely on daily. They didn't fixate on every possible obstacle or exaggerate problems into crises. They treated challenges as what they really are—steps in the process. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The K.I.S.S. ~ Keep it in context! When life hits you hard—and it will—pause. Take a deep breath. Keep what's happening in perspective. Don't blow things out of proportion, but don't dismiss them either. Learning resilience means acknowledging your current position without losing sight of your destination or your ability to get there. You're destined for greatness! But if you want to stay stuck, caught in the same place doing the same thing, then that's where you'll remain. Here's the truth that no one else can do for you: the only person who can get you unstuck is you. No one else will fight your battles or make the tough decisions for you. That's not a weight to dread; it's a power to claim. Keep it in context. Stay focused on the path that matters. And when distractions, setbacks, or doubts creep in, remind yourself: you're not here to sit in a pickle—you're here to own your greatness; become who God is creating you to be! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life has a way of knocking us off balance. Whether it's the crushing pressure to succeed or the nagging fear of failure, stress shows up like an uninvited guest shaking the foundation of your day. Most of us just try to survive—burning the candle at both ends, pushing past warning signs, pretending we're built to run nonstop. But that's a fast track to burnout. So, how do you actually untangle that stress and create calm in a chaotic world? Living a stress-filled day feels like running on a treadmill that won't stop—your mind racing, heart pounding, and muscles tight with no relief in sight. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Every task becomes a mountain, every interruption a jolt, and every expectation a weight pressing down on your chest. Your thoughts spiral between what's urgent and what's unfinished, while sleep feels like a distant luxury. Anxiety claws at the edges of your focus, leaving you exhausted yet restless, busy but stuck. In this relentless state, calm feels impossible—not because the world is overwhelmingly chaotic, but because your own energy is stretched too thin to find stillness. That kind of constant pressure isn't just draining—it's destructive. When you live like this day after day, your body and mind send warning signals you can't ignore: burnout, irritability, and a creeping sense of defeat. But here's the truth few admit—calm doesn't come from escaping the chaos. It comes from showing up, setting boundaries, and choosing small, deliberate actions that reclaim your peace. Creating calm in a chaotic world means turning down the volume on the noise inside and out, and building rituals that anchor you no matter what storms blow through. It's a daily choice to refuse overwhelm and take back control of your life. The K.I.S.S. ~ Create calm in a chaotic world! Let's cut through the fluff. Managing stress isn't about quick fixes or snoozing away your problems. It requires honesty, boundaries, and real action. Here are three no-nonsense moves you need to make: 1. Stop Pushing Past Your Limits Like It's a Badge of Honor You're not lazy if you hit your breaking point—you're human. Far too often, people confuse grinding nonstop with being productive or dedicated. Spoiler: it's not. It's a destructive cycle that leaves you exhausted and ineffective. The truth is, your season changes. Some days demand hustle, others demand rest. Learning to recognize and respect your limits is non-negotiable. Example: If you work 12+ hour days without a break five days a week, your stress is a ticking time bomb. Set a hard stop time every evening. No emails after 7 PM. Use that time to unwind—read, take a walk, or just breathe without screens. This isn't optional self-care fluff—it's survival. 2. Draw Boundaries Like Your Sanity Depends on It (Because It Does) Stress thrives when your days have no structure and every demand feels urgent. Boundaries aren't just polite suggestions—they are your life jacket in the sea of chaos. Saying "no" is your right, not a sin. Stop overloading your schedule with everything and everyone else's priorities. Example: If every weekend is swallowed up by favors, errands, and work catch-up, stop volunteering for everything. Block Sunday afternoons for yourself. Inform your family, friends, and colleagues: this time is non-negotiable. If your gut says "I can't say no," that's the stress talking. Push through. Setting boundaries is how you reclaim control. 3. Build a Ritual to Reset—Relentlessly and Without Excuses Stress doesn't vanish overnight. You need rituals that reboot your mind and body daily, regardless of how packed your schedule is. This isn't meditation if it feels like a chore—it's a tool, like your phone or coffee. Without these reset points, you're running on empty every day. Example: Before bed, ban screens for at least 30 minutes. Use that time to journal, stretch, or breathe deeply. Yes, even if you think you "don't have time." Your brain and nervous system need these signals to shut down and recover. No ritual? Then stress compounds. A simple 5-minute evening ritual to quiet your mind will pay off in energy and focus. A Daily Reckoning by Kristianne Wargo I used to wear my chaos proud, like armor forged from sleepless nights— each frantic breath a battle cry, each cracked smile proof I survived the fight. But there's no glory in burning out, no crown for pushing past the edge— just a hollow, tight-knotted grief where peace should settle on my chest. So today, I set a line in sand, not a whisper but a roar: This hour is mine, no theft allowed, No guilt to keep me wanting more. I honor tired bones and a restless mind, not as weakness but as truth— a fierce and honest reckoning, the only way back to youth where calm lives not in hiding, But in claiming who I am, without excuses or apology, just the fierce strength to stand. Each day I learn to say no, not to break but to defend— to hold my soul, my time, my heart, until the chaos ends. This is my daily prayer and promise: to untangle with brave hands, to meet myself with gentle strength, and rise renewed from every flame. Bottom line: Stress isn't going anywhere, but you can learn to manage it instead of letting it manage you. Start by respecting your limits, fiercely protecting your time, and using daily rituals to reset. This is where calm isn't a fantasy—it's a choice your future self will thank you for. Let's be real: none of this is easy. But it's necessary. The sooner you take these honest steps, the quicker you take back your life from stress. No more unraveling. It's time to live intentionally—even in the chaos. My Daily Declaration of Strength and Hope Today, I honor my limits without shame, trusting that God's grace is enough. I give myself permission to rest and protect my energy, knowing He renews my soul. I refuse to wear burnout as a badge because His strength carries me beyond my own. I choose boundaries as my shield and freedom as my gift from above. I am not weak for saying no—I am strong because God's power works through me. I say yes to what truly matters: His peace, my sanity, and the life He's given me. I will meet my stress with honest kindness, untangling it one steady breath at a time, held firm by His promises. I am capable of calm in the chaos, worthy of quiet moments and big dreams, because He makes all things new. Each day, I rise renewed and hopeful, ready to face what comes— not just in spite of my limits, but because God's love upholds me. This is my promise, my power, my sacred path forward. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When life gets tough, it's easy to convince ourselves that we've got it all figured out—that we know the way forward, and all we have to do is maintain control. But then, life happens. The nights drag on too long, and the days feel way too short. Stress piles up, challenges overwhelm, and the C-R-A-P of life—challenges, rejections, adversities, problems—grabs hold. So how do you find the strength to keep going, to find hope when hope feels miles away? The answer is simple but powerful: you are not in control. God is. And God is at work. Trusting God Amid the Chaos It's not just a feel-good idea; it's built deep into Scripture. Proverbs 3:5-6 tells us, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com We don't have to understand every twist and turn. We don't have to hold every piece of the puzzle. When we lean on our own understanding, life feels chaotic, confusing, and overwhelming. But when we put our trust in God, He promises to guide us—even through the darkest valleys. Isaiah 41:10 encourages us with a direct promise: "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." God's work is always present, even when circumstances scream otherwise. A Biblical Example: Joseph's Story If you want the clearest example of how God is always at work, look no further than Joseph. Sold into slavery by his own brothers, jailed on false charges, and seemingly forgotten in prison, Joseph's circumstances screamed failure and defeat. But God was at work through all of it. Genesis 50:20 sums it up perfectly with Joseph's own words: "You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives." God's plan was bigger than Joseph's pain. He was weaving redemption and provision through every trial. Joseph's story reminds us that no matter how deep the pit, God is at work—using even the hard and broken moments to carry out a greater purpose. The K.I.S.S. ~ God is at work! Seeking God Every Day Every day, we need to turn to our Heavenly Father. Life may demand breath and energy, but God is the source of both. Psalm 118:24 declares, "This is the day the Lord has made; let us rejoice and be glad in it." Breath, life, joy, hope—they all come from God. When you wake up feeling worn out or overwhelmed, that's your signal to seek Him first. Ask for strength, guidance, and peace. Don't wait for your circumstances to improve before you come to Him; go to God in the hard moments, the good moments, and everything in between. Conclusion: Let Go and Let God Move Tough seasons won't last forever. The nights will shorten, the days will grow brighter, and your story will continue. But the one constant is this: God is at work. You're not alone. You're not lost. You're not forgotten. Let go of the illusion that you're in control, and take hold of the unshakable truth that God is working it all out on your behalf. That's not just comforting words; it's the life-giving reality that anchors us through every storm. God is always at work in the middle of your mess. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage isn't a fairy tale where two perfect people glide through life wrapped in eternal joy. It's a daily dance between two imperfect humans trying to build a shared life. Disagreements and arguments? They're going to happen. No amount of love songs or romantic dinners will erase that reality. However, even though you won't like everything your spouse says or does, you can still love well when you disagree. The real challenge isn't avoiding conflict—it's how you handle it without tearing each other down. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Here's the brutal truth: if you don't make a conscious choice to love well when you disagree, you will create nothing but damage. Daily fights grind away any chance for healing deeper wounds and chip away at the foundation of your partnership. But when you choose to show up in love despite conflict, that imperfect marriage suddenly looks a little more like perfect. Why does marriage feel so rocky? Because it pairs two flawed people who want a flawless life together. That's a mismatch destined for bumps. But here's the catch—the imperfect marriage can be a strong, healthy union if both partners commit to one simple but hard idea: love each other not because of what you get in return, but because of what you give. Love is an act of service, especially when things aren't easy. The K.I.S.S. ~ Love well! So how do you love well when you disagree? Here are three things every spouse can do right now: Stop obsessing over the fear of divorce when you fight. Constantly worrying about "Is this the fight that breaks us?" only fuels anxiety and distance. Recognize that arguments don't signal the end—they are a normal part of two people living deeply intertwined lives. See your spouse as a human being with flaws, hopes, and fears, not as an enemy or a threat to your security. Pause to really See Your Spouse where they are today. When tempers flare, it's easy to forget your partner is more than the sum of their words in that moment. Instead of attacking or withdrawing, try to understand the heart behind their disagreement. What vulnerability, frustration, or unmet need is driving their stance? When you look beyond the surface, you open a door to empathy instead of escalation. Choose Service over Self-interest, every single time. Love isn't about winning or being right. It's about showing up with generosity and patience—even when it stings. This might mean setting aside your pride to listen or swallowing your immediate reaction to respond kindly. When you put your spouse's well-being above your own need to be "right," you foster safety and trust that survive any disagreement. Yes, marriage is tough. But it also holds the potential for profound growth—if you refuse to let fights define your story. Loving well when you disagree isn't a feeling; it's a decision you make again and again. Don't sell your union short by holding onto fear or resentment. Instead, see your spouse for who they really are and love them right where they're at—even when you disagree. Because in the end, that's what makes all the difference—to love well! "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting is supposed to be a joyful, rewarding journey, right? Yet sometimes, it feels like everything unravels in a single moment—a meltdown here, a tantrum there, and before you know it, you're the one breaking down, wondering where the clarity and calm went. Why does it have to feel so good and so chaotic all at once? When you're feeling lost, without direction, there is still hope. Maybe today doesn't look the same as you imagined when you held your child in your arms for the first time. But the feeling of not knowing doesn't mean you don't know. We get trapped under the weight of expectations, convinced that parenting means giving our kids the world—all the classes, activities, and "extra-curriculars." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Yes, you heard right: extra! These extras pile up until the load feels crushing. And guess what? Your kids don't always need all those extras. Sometimes less is more. Perhaps slowing down, cutting back, and finding room for fun and laughter can restore the spark in your family. So why do we try to do it all while feeling disconnected, off-course, and overwhelmed? Because we're afraid missing out means failing. But in reality, what's truly essential isn't a packed calendar; it's connection, presence, and yes, moments of lightness. When the chaos is at its peak and you feel lost, try leaning into humor instead of complaint. The K.I.S.S. ~ Lean into laughter! Laughter doesn't solve everything—but it can cut through tension and remind us that parenting is messy, unpredictable, and human. How do you find that humor and bring it back to your family when you're spinning with no clear direction? Here are three ways: 1. Celebrate the Small Wins (and the Silly Ones) Catch yourself in those moments where something almost disastrous turns out okay—or where your kid does something unexpectedly funny or sweet. Share those wins with your family. Saying out loud, "Well, we didn't break anything today!" or laughing over a hilarious mishap can shift the mood. It rewires your brain to see progress and joy instead of only stress. 2. Create a "Goofy Ritual" Build a simple, silly routine that gets everyone giggling. It could be a goofy dance at breakfast, a joke of the day, or an outrageous bedtime story twist. Rituals like these give your family a shared moment to breathe and reset. Plus, they build memories that matter far more than the extras on the schedule. 3. Give Yourself Permission to Step Back You don't have to be a perfect parent or run a perfect household. Taking breaks, telling yourself this is hard, and even making fun of your own mistakes can lighten the mental load. When you model this kind of self-kindness, your kids learn it too. You're teaching resilience—without the pressure of perfection. Feeling lost isn't failure. It's a sign to pause, laugh, and realign with what really feeds your family's soul. The extra-curriculars aren't the core—they're optional add-ons. Connection, presence, and humor? That's what keeps the family boat afloat. So, when the meltdowns come—and they will—remember: the chaos doesn't define you. Your ability to find a little laughter amidst the mess does. You're not lost. You're exactly where you need to be. Now go create the kind of family life you actually want—not just the one you think you should have. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why do we limit ourselves to what's familiar — what we already know how to do or what feels possible based on our past? If we live only within these narrow lines, we resign ourselves to a world with no moon landings, no airplanes, no electricity, no hover-craft mobiles. We settle for the ordinary because it feels safe, but safety does not write history. Risk does. Life is meant for bold choices. It's meant to stare at opportunities that seem out of reach and step into the impossible. Because isn't that what dreams are for? If everyone stuck to the "possible," progress would grind to a halt. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The airplane wasn't invented because someone figured out how to fly a hundred years ago—it was born because someone dared to believe flying was possible, even when everyone else said no. Electricity. Space travel. Smartphones. None of these breakthroughs came from staying inside comfort zones. They happened because people were willing to believe in something beyond what was "done." And here's the truth that makes you amazing: you carry dreams, ideas, and experiences that can take you places you've never been—and maybe no one else has ever imagined. What if you lived every day with the mindset to step into the impossible? The K.I.S.S. ~ Step into the impossible! The result would be nothing short of spectacular. You are made for something greater than mere survival or quiet routine. You were made for more. No less, but more. The spark inside you is a call to take a chance, to embrace the fear that comes with risk, and to boldly step into what feels impossible. Don't settle for what's easy or safe. Step into the impossible—and rewrite what everyone thought was the limit. Because the impossible is just the possible waiting for someone courageous enough to make it real. Are you ready? It's your time to step into the impossible! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why bother with supplements at all? Because let's get real: supplements aren't magic pills, but the right ones can seriously boost your health when used wisely alongside a well-balanced, solid diet. Think of supplements as the tactical support in your wellness workout — not the whole team. As you know, even the best meal plans sometimes miss key nutrients due to food choices, soil quality, or lifestyle factors. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Plus, when seasons shift, your body faces new challenges—temperature swings, reduced sunlight, and shifting allergies. That's when smart supplementation steps in to fill gaps and keep you firing on all cylinders, performing at your best. As summer leaves turn to fall, your system needs a little extra armor. The K.I.S.S. ~ Armor up! Here's where to focus: Vitamin D: Less daylight means less natural vitamin D production in your skin. This vitamin is crucial for immune health, mood stability, and bone strength. A quality D3 supplement is often essential once the sun starts clocking out early. Vitamin C: Immune system MVP. It's antioxidant-rich and supports your body in fighting off seasonal bugs. A steady supply can reduce the intensity and duration of colds that tend to spike in cooler months. Omega-3 Fatty Acids: These healthy fats found in fish oil or algae supplements help keep inflammation down and support brain function. Fall and winter often bring more joint stiffness and brain fog—both can benefit from omega-3 support. Probiotics: Gut health affects everything from digestion to immunity. Seasonal shifts can mess with your gut flora. A targeted probiotic can maintain balance and keep your digestive system functioning optimally. Magnesium: Stress, sleep challenges, and muscle tension frequently increase as routines change. Magnesium calms the nervous system, improves sleep quality, and supports muscle recovery. Bottom line: without a careful approach to supplementation, you risk being caught off guard by seasonal shifts. The right supplements, paired with a balanced diet, give you a serious edge to stay healthy, energized, and resilient. So, don't wait for the sniffles or sluggish afternoons. Pick your supplements like you pick your battles—with precision and purpose. Your body deserves strategic support, not random guesswork. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

What are you doing that needs to stop? And more importantly, what are you not doing yet that needs to start? In the whirlwind of daily tasks, responsibilities, deadlines, and endless to-dos, it's easy to get tangled in your own thoughts — so tangled that you lose sight of what actually matters this season. So, let's get a little crazy: talk it out! And not to anyone else, just yourself! Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Because when you vocalize your worries, plans, frustrations, and ideas, you give yourself the chance to hear your thoughts clearly. It's not just noise — it's a powerful way to process what's really happening inside and around you. Saying things aloud removes the fog. It lets you see what's on track, what's dragging, and what's holding you back. More importantly, it frees you from the pressure to pretend you have it all together or that you have to face challenges silently. Talk it out! And that doesn't mean you need a crowd or a formal therapy session. It can be as simple as speaking into your own space, in the car, or with a trusted friend, coach, or colleague who will listen without judgment. When you allow yourself to put words to your struggles and victories, you reclaim control over them, and that in itself can feel calming. Then, you can begin to untangle confusion and replace it with action. The K.I.S.S. ~ Talk it out! Think about this: Have you ever felt like you're not good enough? Well, this verbal processing stops you from shrinking back. If you're feeling overwhelmed or doubting your abilities, hearing your own voice assert what's next can be surprisingly motivating. You tell yourself you can do it — because you just did. Don't overcomplicate the situation or the circumstances you're working through. The goal isn't to solve everything right now; it's simply to clarify and move forward. Remember, progress is built one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo So, what's your next step? Stop silently spinning and start talking it out. You're created for more. Say it out loud, and then take that step. Talk it out now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Now won't wait. Don't be late! Go the distance! The moment is here — you cannot wait on now. You must show up. You must be present. You must understand the call on your life and what it requires of you. Too many people stall, held back by excuses and distractions that steal precious time and energy. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But dreams don't wait for the "right moment," and neither will the purpose laid out for you. The call on your life insists on urgent action. Don't give up. Don't fall into the trap of "not yet" or "later." Those are lies disguised as safety nets. The real risk is giving up on what you are meant to do — the dreams and impact only you can deliver. Here's a question you need to answer: Who do you need to reach today so you can teach them what only you know? Your gift, your experience, your voice — someone out there needs it. Don't hold back. The K.I.S.S. ~ Go the distance! And if you're wondering how to go the distance, here are three no-nonsense steps to get you moving: Show up consistently. Every day you decide to arrive, to put in the work, you're one step closer to the finish line. It's the habit of presence that breeds stamina. Share your gifts boldly. What you think might be your Plan B may be your Plan A, your true calling. Stop minimizing your talents. The world needs what you have — your unique skills, your story, your perspective. Embrace the hard parts. Going the distance isn't always comfortable. Hardships aren't obstacles; they are tests proving you belong in the game. Don't settle for what's easy. Your breakthrough lies beyond the struggle. So dig in. Are you giving up because the path got tough? Are you making room for what comes easy instead of being a living legacy and impacting the world you touch? Life isn't about "easy peasy" — it's about grit, endurance, and commitment. "The greatest gift can only be received if it's given." ~ Kristianne Wargo You must give your best to receive your best. Holding back your talents only robs you of the miles of greatness and the people waiting for you. Go the distance. The time is now. No waiting, no hesitation. Show up fully and finish what God has started in your heart. Go the distance! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life can have us wandering in the forest of fears, where everything is dark and dingy, no light to develop hope within. But there, in the moment, "I sought the Lord, and he answered me; he delivered me from all my fears (Psalm 34:4)." Life often feels like wandering through a dark, tangled forest. Every rustle sounds like a threat, shadows stretch out as fears, and the path ahead is hidden in gloom. It's a place where hope seems impossible to grow, and peace feels miles away. Yet in that very darkness, a powerful truth shines through Psalm 34:4: "I sought the Lord, and he answered me; he delivered me from all my fears." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Why does it take a "911" moment—the kind that shakes us to our core—before we turn our eyes upward to our heavenly Father? The answer lies in the nature of our hearts. God is not a last resort; He is always present, always attentive. But our stubborn minds and unwillingness to surrender keep us tangled in fears and doubts. We pretend we can navigate the forest alone, forgetting to ask for the guide who knows every path. The problem isn't God's absence; it's our refusal to seek Him first. When fear rises, it often blinds us to the fact that we belong to someone far greater than our worries. That's when we stray, lost and overwhelmed. The K.I.S.S. ~ Seek the Lord! But here's the promise: you no longer have to live in fear—whether it's fear of what has happened or what might happen. Jesus said in Matthew 7:7, "Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you." The invitation is simple and clear—reach out, and God will respond. Whether you realize it or not, God's got you in His hands. He won't let go, even if you resist. But He offers more than safety; He wants a relationship with you. He wants to share your life, guide your steps, and carry your burdens. So today, stop wandering in the forest of fears. Open your heart. Ask to hear His voice. Seek Him with everything you have, and be amazed at the grace God extends and the path in which He leads you. God is ready. Are you? "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com MUSIC from Epidemic Sound: Composed by: Anders Lystell, Michael Stenmark, Linda Stenmark Produced by: Anders Lystell, Michael Stenmark Release date: June 9, 2023 Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.