Create Your Now with Kristianne Wargo

When it comes to healthy living, consistency is king. But anyone who's ever tried to lose weight or build better habits knows that consistency alone isn't enough. You need patience, too. Yet, patience is often misunderstood as doing nothing — sitting back and waiting for magic to happen. It's not. Patience is not passive. It's an active choice to keep moving forward, even when progress feels slow or invisible. We're quick to judge ourselves, especially if past attempts ended in failure. That critical voice inside pushes us to do more, faster, like we're racing against some ticking clock. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But freaking out or trying to prove something only fuels frustration and self-doubt. And frustration doesn't get the scale to budge, the energy to spike, or habits to stick. It just keeps you stuck. Healthy living isn't about being perfect. It's about embracing imperfection — making the best decisions you can right now while living a life that's real and messy. Patience is your companion on this journey, and it's most powerful when paired with deliberate action. So how can you be active while you're patiently waiting for the weight to fall or the habits to take root? It's all about patience in action! The K.I.S.S. ~ Patience in action! Here are three concrete moves anyone can make to embody patient action: 1. Daily Mini Wins: Choose Small Actions, Every Day Patience doesn't mean waiting for some giant breakthrough. It means showing up for yourself daily, even in small ways. What it looks like: Instead of a marathon workout once a week, commit to a 10-minute walk each day. Or swap one soda for water every afternoon. These smaller wins build momentum. How to adapt: Schedule it like a meeting you can't miss. Set an alarm to remind you, or pair your mini-win with an existing habit—brush your teeth, then do a quick stretch. Showing up consistently with these manageable tasks keeps you active and engaged, even if the scale or mirror isn't celebrating yet. 2. Reflect and Adjust: Use Your Waiting Time to Learn Patience gives you space to reflect on what's working and what's not—without judgment, only curiosity. What it looks like: Keep a simple journal or notes app where you jot down daily energy levels, moods, or craving triggers. Notice patterns and adjust your plan accordingly. How to adapt: Make this reflection a brief part of your day, maybe before bed or after meals. Use your insights to tweak your eating, exercise, or sleep habits bit by bit. Being patient with your process means you're constantly refining your approach, not stuck repeating the same old 'failures'. 3. Invest in Your Foundations: Prioritize Rest and Recovery Patience includes respecting your body's need for downtime as much as it craves movement. What it looks like: Sleeping enough, managing stress, and scheduling rest days even when you want to push harder. How to adapt: Notice how you feel after a bad night's sleep or a stressful day. Choose to hit pause, even with a short meditation, breathing exercise, or gentle yoga session. Prioritizing recovery keeps your body primed to respond to your healthy efforts over the long haul. Your body is the engine that powers everything you do. The better you care for it, the bigger your impact on the world around you. Healthy living isn't a race; it's a continuous journey of patient action. By scaling down the overwhelm and focusing on daily wins, self-reflection, and rest, you stay active even while waiting for results. Life is worth living fully—imperfect, unpolished, and real. Be patient in your actions, and the outcomes will follow. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Now that Halloween's behind us, the rush of the busy season is kicking into high gear. The instinct to push harder, check off every box, and chase every opportunity can feel unstoppable. Yet sometimes the most brilliant move isn't to sprint. It's the slowdown to build in the stillness. Most people never give themselves the chance for deep, uninterrupted thinking. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com We fill every minute with tasks, meetings, and "to-dos" without ever stepping back to truly assess what's working—and what's holding us back. The hard realization many avoid is that it's not always about what you should be doing more of. Often, it's about what you need to stop doing. The K.I.S.S. ~ Build in the stillness! Slowing down doesn't equal losing momentum. In fact, it's precisely the opposite. When you resist the urge to hustle blindly, you create space to clarify your path. You find the distractions, the assumptions, and the outdated expectations that are quietly sapping your energy and focus. You can slow down to speed up. Whatever your beliefs, there's a rhythm to growth and success that can't be rushed. There's a timing to the opportunities meant for you—a timing that often outpaces your plans and deadlines. At what point do you stop staking your actions on your own relentless drive and start aligning with what God has designed specifically for you? Expectations and assumptions can strand you in the wrong place and keep you spinning in uncertainty. The stillness is where you tune out the noise, discard those false pressures, and stake your claim in what truly matters. This isn't about giving up or dropping your goals. It's about building well—with intention, wisdom, and patience. When you build in the stillness, your foundation becomes unshakable, and your next moves sharper. So as this crazy season unfolds, don't just do all the things because it feels like you have to. Build in the stillness. And watch what happens when you move forward—not from desperation, but with purpose. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

It's SO exhausting white-knuckling through your day because you think controlling every little thing will lead to better results. Control is not confidence. Clinging to control is like trying to hold water in a fist: the tighter you squeeze, the more you lose. And in that squeeze, you miss what truly matters. So that's why chasing control is crushing your confidence. The truth is, most of what you worry about isn't yours to change. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com What truly matters—your values, your mindset, your response—you can only BE. Let that sink in! In order to exude confidence, you need to take AIM: action ignites motivation. It's not about control; it's about the next step. "One step at a time leads to miles of greatness." ~ Kristianne Wargo Confidence flows from surrendering control over the uncontrollable and leaning into your own power. What actions can you take? What is your next step? What can you say to yourself to know you've got what it takes? So how do you step into solid confidence no matter what chaos swirls around you? The K.I.S.S. ~ Walk in confidence! Walking in confidence will weaken your grip on control because you are in motion, focused on the mission. Here are three moves to walk in confidence, regardless of your circumstances: 1. Own Your Story (Inner Narrative) Confidence begins with what you tell yourself. Instead of letting overwhelm run the show, catch your inner critic mid-rant. Reframe those runaway thoughts: Replace "I have to fix this or I'll fail" with "I am capable of handling what comes, one step at a time." When your day goes off script, say, "This doesn't define me. I'm bigger than this moment." Example: You miss a deadline at work and start spiraling. Stop. Tell yourself, "This is a bump, not a brick wall. I'll learn and do better next time." That shift rewires your brain from panic to presence. 2. Focus on What You Can Control—Your Actions & Attitude You can't control other people's reactions, the economy, or when your wifi dies. But you can control your next move and your mindset about it. Confidence grows when you invest energy where it counts, not where it's wasted. Example: Traffic is a nightmare, and you're already late. Instead of racking up stress, decide: "I'll call ahead to let them know," or "I'll use this moment to breathe and reset." You regain agency and refuse to let frustration steal your calm. 3. Practice Small Acts of Courage Daily Confidence isn't the absence of fear; it's the decision to act despite it. Start with tiny risks—speaking up in a meeting, setting a boundary, or tackling a task you've been avoiding. Every small win stacks up into a fortress of self-trust. Example: You've been hesitant to market your services. Today, you post one honest story about your work—and it feels vulnerable and uncomfortable. That action is a vote for your confidence, no matter the outcome. In Your Heart — Confidence Lives You cannot clutch the rivers' flow, Nor stop the winds that come and go. But in your hands, a sturdier thing— Your voice, your choice, the courage to spring. Release the grip that drains your light, Step out into your own strong sight. For confidence's quiet, steady art, Lives not in control—but in your heart. You don't have to wrestle the world to prove your worth. Walk tall by owning your story, acting with intention, and daring to show up—even when it's hard. That's real confidence. Create your now! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Romans 8:33 says, "Who will bring any charge against those whom God has chosen? It is God who justifies." This isn't a casual encouragement—it's a declaration that your worth, your standing, and your identity are locked in by the One who matters most. No accusation from others, no internal voice of doubt, can stand when God has said, "You are mine." Sarah Young nails this in Jesus Calling for Kids when she writes, "Don't be discouraged if your mind wanders away from Me. And don't accuse yourself of being a failure. Try to see yourself as I see you. I am thrilled by your deep desire to stay close to Me." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Imagine—rather than beating yourself up over every stray thought and stumble, you stop and see yourself through God's eyes. You're not a mess to fix; you're a beloved child eager to walk closer. Life pushes and pulls, demanding we please everyone: family, neighbors, bosses, even strangers. It's a pressure cooker of expectations that can twist your thoughts into a battlefield. But here's the truth: the only opinion that holds eternal weight is God's. All the negative "what ifs" and harsh judgments crowd the corners of your mind, threatening to set up camp, but you don't have to make room for them. The K.I.S.S. ~ You are mine! So how do we refuse that toxic takeover? You gotta stop running on everyone else's agenda. You don't need to settle for resentment, guilt, or fear sneaking into your heart. When feelings or voices push you down, remind yourself that God is your defender—not you. When you feel the weight of condemnation—whether from within yourself or someone else—stop. Name God as your justification. Say it out loud if you must: "God has chosen me—no one else's charges stick." Step consistently in God's direction. It's not about perfection—it's about proximity. Walk in step with Him, tethered to the truth that your identity is secure. When your mind wanders, don't bash yourself; pull back gently and refocus on His acceptance and love. You have zero obligation to carry the burden of false accusations—whether from others or the harshest voice of all: your own. God decided your worth, and He stands unwavering beside you. Let that be your anchor. Cut off the corners where negativity tries to hide and claim space. You are justified. You are chosen. You are loved. You've got God's approval—it's time to create your now. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Robert Anderson, a theologian from the early 20th century, once said, "In every marriage more than a week old, there are grounds for divorce. The trick is to find and continue to find grounds for marriage." If you look hard enough, you can find reasons to call it quits in almost any marriage. Missed expectations, disagreements, annoyances, boredom—the list goes on. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It's easy to build a stacked case against staying together because we're wired to notice what's wrong or lacking. But here's the catch: that same attention to flaws, if left unchecked, can quietly sabotage the strongest unions. So why did Anderson focus on the "trick" of finding grounds for marriage? Because what keeps a marriage alive, even thriving, isn't ignoring the challenges or pretending everything is perfect. It's deliberately seeking out what makes the partnership worthwhile—what justifies the commitment day after day, year after year. Finding reasons to divorce? That's the easy part. Finding reasons to stay? That's the real work. What does finding grounds for marriage even mean? It means shifting your perspective from "What's wrong?" to "What's right? What remains? What can grow?" It's about spotting the moments, choices, and qualities that build connection and trust—even when the hard stuff shows up. It's reminding yourself what drew you here in the first place, and discovering new reasons to keep choosing each other. The K.I.S.S. ~ Discover new reasons to keep choosing each other! You might think this sounds almost naive. But it's not. It's practical and necessary. Marriages don't stay strong on autopilot. Without conscious effort, dissatisfaction breeds. And that's where the real danger lies. Three Things Spouses Can Do to Find Grounds for Marriage Celebrate Small Wins Together It's easy to overlook everyday kindnesses or strengths because they don't shout for attention. Instead of letting these moments slip by, make a habit of recognizing the small ways you support and appreciate each other. This habit rewires your attention from "problems" to "progress," keeping the positive momentum alive. Create Shared Goals and Meaning When the grind of life sets in, your relationship can start to feel like parallel worlds rather than a partnership. Building and revisiting joint aspirations—whether they're big dreams or simple rituals—grounds your connection. You're not just enduring together, you're moving forward with purpose. Practice Compassionate Communication Conflict is inevitable, but how you handle it defines your bond. Choosing curiosity over judgment and patience over impatience opens pathways to understanding instead of walls. Compassionate conversations remind you both why you're on the same team. The truth is, no marriage is perfect. Finding and cultivating reasons to stay isn't about ignoring flaws—it's about finding reasons that outweigh them. The "grounds for marriage" aren't just the big milestones but also the persistent everyday choices to value, respect, and build with your partner. So, what do you think? Is focusing on "grounds for marriage" a radical idea, or just common sense reframed? If your focus shifts from "Why should I leave?" to "Why should I stay?" you might be surprised at the strength you discover—both in your partner and in yourself. That's the real secret Anderson was pointing to. Divorce might always have reasons on its side, but marriage demands you find reasons too. Bold reasons that last. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting isn't just about teaching right from wrong or setting rules. It's about guiding our children on the path ahead—with patience, love, and encouragement. Yes, kids can fray your nerves and drain your energy. You're juggling school, activities, community commitments, and the endless to-do lists. But don't miss the sweets—the moments worth celebrating with your kids. Here's the hard truth: life doesn't have to be perfectly smooth for you to cheer on your children. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com In fact, that's when they need your encouragement the most. But when frustration creeps in, patience runs thin, and energy dips, the temptation is to miss those precious wins amid the noise. If you want to be the parent who balances teaching and training with loving and lifting, avoid missing the sweets. The K.I.S.S. ~ Avoid missing the sweets! Here are three things you can do right now to avoid missing the sweets. 1. Celebrate Small Wins—Out Loud and Often Too often, we wait for the "big moments" to praise our kids. Instead, celebrate the everyday successes: finishing homework without a fight, trying a new sport, sharing with a sibling, or even just showing kindness. Example: After school, instead of asking, "Did you get your homework done?" try, "I noticed how focused you were on your math today. That's awesome!" Praise specific behaviors, not just results. When you verbally highlight their effort and choices, you pump in positive energy that reinforces their best habits and builds confidence. 2. Schedule Mini Celebration Breaks When life gets hectic, carve out intentional pauses—not big productions—to just enjoy your child's company. These moments become your "sweet" spots. Example: Pick one day a week for a simple "celebration snack" together—like homemade cookies or fruit smoothies. Use this time to ask not about grades or chores, but what made them laugh today or what they're proud of. These breaks remind both of you that the relationship matters more than the endless grind. 3. Lead With Encouragement When Discipline Is Needed Tough lessons don't have to come wrapped in frustration or harsh words. You can hold boundaries and still fuel your child's self-esteem. Example: Instead of, "You never listen!" try, "I know you can handle this—let's figure out what will help you remember next time." When kids feel supported, even when corrected, they're more likely to embrace the lesson—and less likely to shut down. Parenting is hard work, no doubt. But if you become the parent who cheers and teaches, trains and encourages, you're giving your children a foundation they can't get anywhere else. Don't let the stress make you miss the sweetness right in front of you. You're not just raising kids—you're shaping who they will be. So take a breath and look for those "sweets" daily. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Change is not easy. But it's not necessarily about turning all of who we are upside down to be someone else either. Don't hide from yourself, waiting to be the one you think you're becoming. Be who you are becoming. Every day, you make choices. How you show up. Who you talk to. Where you go. But how often do you deliberately choose to be who you want to become, right now? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Too often, we get tangled in the small stuff—every typo, every awkward conversation, every little stumble. We lose sight of the big picture: the person you are evolving into. If you're not conscious of your growth, if you're not breathing fully in your day, then what exactly are you doing? The K.I.S.S. ~ Be who you are becoming! You are a living legacy. Created for something bigger than the moment you're in. The greatness you're meant for isn't a distant dream—it's a door waiting for you to walk through every single day, even if you're still figuring it all out. Look around. Everyone is figuring things out. Change isn't a problem to solve; it's a constant dance you're invited to join. So why wait for the perfect version of yourself before you step forward? Show up brave. Show up real. Show up as you're becoming you—imperfect, a work in progress, yet already on the path to greatness. Be who you are becoming. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Imagine if everyone wore a sign that said: Be kind with your comments. It sounds simple, but the way we speak, whether to ourselves or others, often misses this mark. Sometimes, we toss out smart-aleck remarks, pretending to be funny, or just ramble without thinking twice. But here's the truth. Words hurt. So being kind with what you say matters more than you realize. Because no matter how casual or "harmless" words seem, they can stick and cause damage. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Living a healthy life is tough. It's not a one-time decision, but a daily challenge that requires effort and commitment. Now, throw in a barrage of sarcastic, negative, or careless comments—especially those you whisper to yourself—and it's no wonder it's hard to maintain healthy habits. When you keep telling yourself, "I'm not good enough" or "Why bother? I always fail," those words chip away at your motivation and confidence. So, what can you do to be kind with your comments and support a healthier, stronger you? It starts with your words because they shape your mindset. The K.I.S.S. ~ Start with your words! Let's get real on how you use your words wisely with three actionable habits: 1. Catch and Replace Negative Self-Talk Your inner voice has more power than you might think. When you catch yourself saying, "I can't," "I'm too slow," or "I'll never get this right," stop. Replace those with something straightforward and kind: "I'm figuring this out," "I'm improving every day," or even "I'm trying, and that's what counts." Example: Instead of grumbling after missing a workout—"Great, I'm a failure"—try, "I missed today, but I'll get back on track tomorrow." 2. Speak Respectfully About Others' Choices Whether it's a friend's diet, workout routine, or lifestyle, don't undermine their efforts with sarcasm or judgment. Instead, be genuinely supportive or hold your tongue if you can't. Kindness isn't about agreeing with everyone; it's about respecting their journey. Example: Your colleague chooses a salad while you grab fries. Rather than saying, "Wow, you're so boring," try, "Good for you, that looks like a healthy choice." That respect creates positive energy all around. 3. Make Your Words Constructive, Not Critical If you need to give feedback—whether to yourself or someone else—make sure it's helpful and encouraging, not cutting. Criticism that hurts is easy; kindness that guides takes effort but changes outcomes. Example: Instead of thinking, "You always mess up your meal prep," say, "Meal prep is tough; let's look at a new way to make it easier next week." Choosing kindness in your comments is a real shift and demands awareness and commitment. You have to want better for yourself and others enough to change not only your actions but also how you talk about them. Words are powerful tools. And used wisely, they make the path to healthier living clearer and kinder. Be the person who builds up, not tears down—with your mouth or your mind. Because when you're kind with your comments, you give yourself and those around you a fighting chance to be who they are becoming. And that in itself is a real healthy win! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Some say to lead without fear is impossible. I disagree —because when you focus on taking action right now, willing to take the very next step, there's simply no room for fear to grip you. Fear sneaks in only when you hesitate, when you overthink, or doubt what you already know must happen. Real leadership moves forward, even if the path is not fully clear and clarity is lacking. Psalm 118:6 nails it: "The LORD is for me, so I will have no fear. What can mere people do to me?" If that's not a rallying cry to lead boldly, I don't know what is. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Fear is a season you don't have to stay stuck in. You lead your family, your teams, your community, or your church—but when it comes to leading your own life, fear freezes you. You stall. You get stuck. Excuses pile up, and nothing changes. That's a choice. You get to decide if fear or courage drives your story. Pause and consider: What do you do when fear shows up? When you face the unknown and your footing feels shaky? Do you let fear paralyze you? Or do you claim your power and move forward anyway? Here's the truth: Leadership is not about having no fear. It's about pushing past it. It's about choosing adventure over anxiety. The K.I.S.S. ~ Lead without fear! So what's your move today? What motivates you today? Instead of obsessing over what you don't know, take the next step in front of you. "One step at a time leads to miles of greatness." ~ Kristianne Wargo Any action worth taking will raise eyebrows and trigger doubts—in others, even yourself. That's okay, that's normal. But the thing is, this does not give you permission to stay stuck. You were made for more—more than fear's limits. Lead without fear. Create your now. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Comparison is a trap that keeps you living a borrowed life. But the person you are becoming requires you to stop looking sideways and start walking your own road. All you can do is be you! "Comparison is the thief of joy." ~ Theodore Roosevelt Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Comparison, being that silent thief, creeps in to sabotage your life. When you let your thoughts get tangled in measuring your worth against someone else's achievements, appearance, or lifestyle, you lose touch with what really matters: the unique life God divinely designed just for you. It's easy to get caught up in the "what ifs" and "if onlys," watching others live the dreams you have, but what that does is destructive. It pulls you off your intended path and traps you in a cycle where nothing you do feels good enough. At some point, growth demands maturity—a kind of growth that serves you and the person you are becoming, not a shadow version of someone else. The truth is clear: all you can do is be you. The K.I.S.S. ~ Be you and only YOU! And to do that well, you need a strategy to block out comparisons, to put the blinders on, and to step fully into your own power. Here are three things to hold on to that keep you grounded in who you really are: 1. Love yourself unconditionally Self-love isn't about arrogance or perfection. It's about accepting every part of yourself—flaws, failures, and all the flowers—as worthy. When you love yourself unconditionally, the opinions of others lose their power over you. You stop chasing approval because your own validation is unwavering. This sets a solid foundation to grow from a place of confidence, not fear or insecurity. 2. Be willing to change what you can control Comparison often leads to frustration because you're fixated on outcomes or traits you can't realistically replicate. Instead of falling into that trap, focus your energy on what's within your reach. Change your habits, your mindset, and the actions that align with who you want to be—not someone else's copy. This is about ownership of your life, who you are and who you are becoming. If you can influence it, make it better, stronger, and more authentic—do it. If it's outside your control, let it go. 3. Let the magic be in the heart Your unique gifts, passions, and quirks are the secret sauce that no one else can duplicate. When you stop looking outward and start tuning inward, you listen to the stirrings of your heart—the things that move you and set your soul on fire. This is where your true purpose lives. Let that magic be the compass for your choices, not the noise of comparison. Comparison is a trap that keeps you living a borrowed life. But the person you are becoming requires you to stop looking sideways and start walking your own road. Which side of the fork in the road will you take? The one you've been chasing with someone else's name? Or the one with only your name? When you love yourself without conditions, focus on what you can change, and follow the magic in your heart, you claim the life that was meant only for you. Your story isn't someone else's. It's yours. And all you can do is be you. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.