The Diary Of A CEO with Steven Bartlett

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.00:00 Intro01:06 What Is Your Mission02:08 What’s Functional Medicine?05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.12:06 The Food System Is Damaging Our Health.15:22 The Primitive Instinct That Makes You Eat Junk Food.17:24 How to Stay Healthy in Today's Unhealthy World.23:21 Is Milk Good for Us?26:54 Are There Health Benefits to It?28:49 Ozmepic Drugs, Are They Good?38:28 Fruit39:53 When Should We Eat?41:45 Evolutionary Story Behind Fasting.43:36 Restricting Your Calories vs Fasting.46:57 What Are Blue Zones, and the Importance of Studying Them?48:06 Starvation Is Good for Us.52:18 Loneliness Is Killing People.55:15 We Need Systemic Solutions for Our Health Problems.58:23 How to Add 7 Years to Your Lifespan.59:57 Retiring Is Detrimental to Our Health.01:01:49 The Role of Trauma in Our Longevity.01:04:22 The Power of Psychedelics.01:09:22 Healing Journey to Overcome Trauma.01:16:00 How to Lower Our Biological Age.01:16:31 Artificial Sugars.01:21:53 What Is Exposome?01:23:28 How Is Trauma Passed Down Generations?01:26:46 The Biggest Discovery About Longevity & Health.01:31:16 How to Have Access to What Happens in Our Body.01:33:17 The Last Guest Question.You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZFollow Mark:Twitter - https://bit.ly/49vDWUEInstagram - https://bit.ly/3xDgWWqYouTube - https://bit.ly/43V3CJpWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game.Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023.In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE.00:00 Intro01:10 Being Born With A Rare Disease02:46 Ronda's Struggles as a Child04:27 Her Father’s Death When She Was A Child06:35 Finding Out About Her Dad's Suicide09:38 Ronda's Mother10:46 What's Been Ingrained in Her as a Kid12:34 Becoming a Prodigy of Judo14:59 Her Competitive Nature for Fighting19:30 Moving in With Her Coach At 1620:55 Her Struggles With Bulimia23:33 Getting Bullied for Her Physique24:49 Ronda Competing in the Beijing Olympics25:30 Lack of Pay26:01 Our Dark Side Becomes The Driver Of Our Success28:32 How Her Concussions Affected Her Career35:15 Defeating People in 60 Seconds36:43 Having Very Strict/Abusive Coaches38:56 How Did It Impact You?41:53 Coaches Crossing the Line...46:34 What Dana White Said About Ronda47:55 Why Were You Fighting So Frequently?49:15 Being The First Woman to Appear on the UFC49:33 The New Jackie Chan50:14 UFC 193 Ronda Vs Holly Holm53:40 How Did You Feel After Losing?57:14 Suicidal Thoughts59:15 Ronda's Last Fight in the UFC01:02:13 Her Husband's Support During Tough Times01:05:57 When Did WWE Come In?01:09:44 Social Media Pressure01:12:09 Did She Feel Expendable to the WWE?01:12:30 Vince McMahon and Sexual Allegations01:15:05 Ronda Suffering Two Miscarriages?01:19:03 Where Does Her Happiness Come From?01:26:32 Did Her Traumas Make Her Who She Is Today?01:30:11 What She Learned From Her Dad?01:32:04 Last Guest QuestionYou can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1Follow Ronda:Twitter - https://bit.ly/4cI3SPPInstagram - https://bit.ly/3J4Tjc3YouTube - https://bit.ly/3J2QrwlWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them.Listen to the full episode hereApple - https://g2ul0.app.link/BIZuIuDPwIbSpotify - https://g2ul0.app.link/NGE9aaHPwIbWatch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videosTara:Instagram: https://bit.ly/48hJ1k2Twitter: https://bit.ly/46gqYZILearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Making a living by telling jokes, takes making it through a life that’s no joke.Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’.In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian.00:00 Intro01:01 I Was a Closeted Gay Addict02:23 Which One of Your Parents Were Depressed?06:03 The Impact of Your Parent's Mental Illnesses on You08:05 Your Parents' Divorce11:32 Childhood Trauma & Taking Drugs14:51 Hitting Rock Bottom18:40 AA Meetings22:15 Trying to Get Sober23:27 Being a Juror on a Murder Crime26:41 His First Open Mic Comedy Show28:25 The Taboos in Comedy32:20 Why You Don't Get Cancelled35:09 The Podcasting World38:42 What’s Up With the Different Generations?47:09 What Are His Goals in Comedy48:18 Have You Processed Your Trauma?54:38 His Experience with Therapy57:24 Coming Out as Gay & Dating01:00:50 What Do You Love About Yourself?01:04:00 Mental Health Coping Mechanisms01:06:27 Elon Musk Buying Twitter01:07:35 Social Media Criticism01:08:46 Touring The World01:14:03 What Happens in Hollywood?01:16:40 Rising to the Top: The American Dream01:19:51 New Generations Don't Work Hard01:20:49 Remote Working01:24:05 The Future of AI01:29:26 Men's Mental Health01:32:53 Andrew Tate's Influence01:33:49 Who Should You Have Apologized to and You Didn't?You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JNYou can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYpFollow Tim:Twitter - https://bit.ly/49oMOLVInstagram - https://bit.ly/3PPbRRbYouTube - https://bit.ly/3U1DOYpWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookConversations Cards:https://thediary.com/products/the-conversation-cards-1st-editionFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.00:00 Intro01:04 What is it you're seeking to do?02:54 How do you define sexual health?03:10 Do we understand our bodies?04:34 Where does your training come from?06:01 What's your training with the pelvic floor?08:31 Why should our doctors be asking about our sexual health?10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?12:22 How much sex should couples be having?14:06 Should we be experiencing pain during sex?16:21 The vagina's expanding process18:47 How do we communicate with our partners about sex?21:45 What's the first step in re-building a good sex life?25:46 Men vs women’s sexual desire as we age28:35 Anticipation around sex causing more harm than good29:35 Is a low libido a hormone problem?31:53 Ways to increase testosterone34:49 A decline in testosterone levels and sperm counts36:01 Chemicals in everyday objects impacting sperm counts37:54 How have sperm counts been decreasing over the years?41:30 How do we increase our semen volume43:20 Does masturbating improve my pelvic floor?44:19 The impact our technology is having on our genitals47:12 Does masturbation decrease testosterone levels?48:41 Does too much masturbation have a bad effect on us?50:34 Will masturbating make people blind?50:53 What do you think of no nut November52:29 Masturbating giving you more clarity of mind55:47 Post nut clarity59:15 The link between cancer and masturbation01:01:12 Porn, is it bad?01:05:11 VR headsets and porn01:09:38 Trauma and how it relates to our sex lives01:12:14 Can you have sex when pregnant?01:12:57 Orgasms and the clitoris01:19:00 What is an orgasm01:22:40 Scheduling time for sex?01:24:11 Is there a disparity on how long sex should actually take compared to how long it takes01:27:49 Vagina myths01:29:54 Pelvic floor exercises, how to do them01:32:12 How do we know if we have pelvic floor issues01:35:16 PENIS SIZE, is it possible to increase the size?01:38:03 How big is a penis on average vs how big people think they should be?01:41:14 Will my penis get smaller as we age?01:42:32 Does body parts size indicate a bigger penis?01:45:09 Labiaplasty01:46:45 Squirting01:49:40 Last guest questionFollow Rena:Twitter - https://bit.ly/3VzI3vuInstagram - https://bit.ly/3TDaRk6YouTube - https://bit.ly/3vx9knVWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this is that while people may think they know what they want, they are wrong. Instead, Logan says you need to date like a scientist, experimenting and constantly changing your hypothesis of what you want in a partner. This can be achieved by using Logan’s 8 questions to ask yourself after a date, the focus of this is examining who are you around that person, and what side of you do they bring out, as this is who you will be for the rest of the relationship.Listen to the full episode hereApple - https://g2ul0.app.link/sXZ3OZpToHbSpotify - https://g2ul0.app.link/nAu4hnmToHbWatch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videosLogan:https://www.loganury.comhttps://www.instagram.com/loganury/?hl=enLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%?Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life.You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5FxFollow the Gottman’s:Twitter - https://bit.ly/3xcZA2zInstagram - https://bit.ly/4cC2UVlYouTube - https://bit.ly/4awssRSWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoShop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7 mission.George Heaton is the owner and creative director of the British luxury streetwear brand, RepresentIn this conversation George and Steven discuss topics such as, why a work-life balance is b******t, changing his life and writing his rules for success, how Represent was almost destroyed, and why he doesn’t believe in motivation.You can purchase all Represent products, here: https://bit.ly/3PyaKoXFollow George:Twitter - https://bit.ly/4cosMDPInstagram - https://bit.ly/3xh1crWWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoShop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management when it comes to work. Simon says that both employers and employees need to be more open and honest about what they want from their professional relationship. For instance, he says that Amazon is very open that it is a very tough and competitive culture, so people can choose whether they want to work in that sort of environment. Equally, employees need to be honest about how they want work to fit into their life, do they want an easy casual job or do they want to push hard and be ambitious. Simon believes we need to treat work like a conversation, previously it has been treated like a speech where workers were told what they were going to do, but now people can ask, why does work have to be that way?Listen to the full episode here - Apple- https://g2ul0.app.link/nv4jKFbt9HbSpotify-  https://g2ul0.app.link/hZEYgPgt9HbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosSimon: https://simonsinek.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready to face it?Dr. Paul Conti is a general psychiatrist and expert on treating trauma, he is also the founder and CEO of Pacific Premier Group, PC.In this conversation Paul and Steven discuss topics such as, our current epidemic of trauma, why trauma is making you age faster, how you inherit trauma, and the ways that trauma can lead to an early death.You can purchase Paul’s book, ‘Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It’, here: https://amzn.to/4ceTKhfWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoShop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com