

The Lo Life
Podcast Nation
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
Episodes
Mentioned books

Jul 1, 2021 • 1h 5min
Summer BBQs, Britney Spears, and The American Dream
Lo is back with actor, writer, activist, and Lo Lifer favorite, Elliot Knight. On today’s episode, the duo kicks off the 4th of July weekend festivities together. They take a hard look at what freedom really means and how the perception of success can impact even the most iconic humans... #FreeBritney.The chemistry is unmatched between Elliot and Lo as they discuss the best America has to offer (and per usual the hilarious duo doesn't always agree on things). From the best summer BBQ foods to their official “Lo Lifer” rate & review system on the latest documentary about American treasure, Ms.Tina Turner, they banter and share their interesting perspectives. Lo opens up about why he had a meltdown at a Tina Turner concert and the two chat about comparative culture when it comes to social media. Elliot shares some UK terminology with us and Lo is surprised to learn that although they may use the same words in the same language, there are completely different meanings.This thoughtful episode will make you laugh, learn something new, and leave you with a smile going into the 4th Of July weekend. In the words of Tina, "It’s simply the best."Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Elliot on Instagram @itselliotknight Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo SMASH + TESS– Visit smashtess.ca/LoLifers to shop and use code LOLIFERS at check out for 15% off your purchase. DAILY HARVEST - Go to daily-harvest.com and enter code lolife to get up to forty dollars off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 24, 2021 • 1h 8min
Sh!t You Didn't Know You Needed: Summer Edition
Lo chats with online shopping expert, consumer kween, author, and fellow podcast host Caroline Moss to give the “Lo-Down” on summer faves you didn’t know you needed. As the podcast host of Gee Thanks Just Bought It, shopping expert Caroline takes on Lo’s challenge to bring the top must-have, Lo-Lifer-approved items for Summer 2021. This episode is filled with life hack products, bargains, designer dupes, smart gift ideas, and off-the-wall finds to make your life easier. From Yeezy style pillow slides to USB rechargeable neck fans to the best summer swimsuit that flatters all body types, Lo and Caroline banter and give their two cents on the latest and greatest online shopping finds! Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Caroline on Instagram @geethanksjustboughtitpod Find all the products on today's episode here:Knot Doctor: https://amzn.to/3zN0QWYPillow Slides: https://amzn.to/3xNBPt5The Neck Fan: https://amzn.to/2SVyyZQThe Car Cooler: https://amzn.to/3d4gEL4 Summer Linen Dress: https://amzn.to/3xWP62DBathing Suit: https://amzn.to/35HDPqvRevlon One Step Volumizer: https://amzn.to/3wJUohzPee Bags: https://www.amazon.com/Coolrunner-Disposable-Emergency-Portable-Children/dp/B07VPV36B3/ref=mp_s_a_1_2_sspa?dchild=1&keywords=pee+bags&qid=1624424627&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyS0FRWk5DOVNaVDEzJmVuY3J5cHRlZElkPUEwMjc2ODU3STVMRUUwV09CMlQyJmVuY3J5cHRlZEFkSWQ9QTA1NjQ5NzcxSUlWVlNUMjZXN0ZUJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH – Go to HelloFresh.com/lolife12 and use code lolife12 for 12 free meals, including free shipping BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo FINDING YOU – Now playing only in theaters! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 17, 2021 • 1h 26min
Daddy Issues
On today’s very special episode, we are raising our glasses to all the dads and father figures out there. Lo’s dad, his one and only Mufasa, is finally pulling up a seat, cracking an ice-cold triple IPA, and diving into his upbringing and how that affected his journey into fatherhood. As one of seventeen children, Lo’s dad valued his time with his own father immensely and carried some of their traditions over to his relationship with Lo. This explains Lo’s diverse and sometimes questionable taste in music, his dark sense of humor, and his openness to having difficult conversations. The Lo Lifers get a behind-the-scenes look into Lo’s childhood and learn what it was like to raise such a free-spirited, outspoken son. The two dive into life, the afterlife, marriage, politics, movies, and everything in between. Although the two differ greatly, they share a bond like no other and have built a solid foundation that celebrates their similarities and their differences. This heartfelt, light-hearted, loving conversation is filled with little Lo stories that will leave you with a smile and some advice only a father can give. Please be sure to rate, follow, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: CANVA– Go to Canva.me/lolife to get your FREE 45-day extended trial. BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo FINDING YOU – Now playing only in theaters! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 11, 2021 • 1h 34min
“That’s So Gay”
Lo is joined by actor, writer, and activist Elliot Knight for a special episode to celebrate Pride Month 2021. The Lo Lifers are about to embark on a magical (metaphorical) gay cruise as the duo shares perspectives on everything from Madonna’s biggest bangers and cultural impact on the world to the Lady Gaga lactation-themed dress of Elliot’s dreams. The British import holds his own with Lo during this “Coming to America” journey. You’ll crack up as the two debate which country is better. They hilariously banter and trade stories comparing childhood snacks, cuisine, music, and culture. As usual, nothing is off-limits as the journey ventures deep into taboo waters. A question is posed to the Lo Lifers: Can you separate the Art from the Artist? Bill Cosby, Michael Jackson, R. Kelly, and Woody Allen come to mind as Lo and Elliot navigate around these polarizing figures with ease. Overall, this magical gay voyage will inspire you to listen up & stand up to homophobia, transphobia, and hate speech. No matter your orientation, when you exit this cruise, you will feel empowered to live your truth because what’s “so gay” is really not. *Lo Lifer approved ⭐️⭐️⭐️⭐️⭐️ trans community doc for you to enjoy! Happy Pride Month!https://www.netflix.com/title/81284247?s=i&trkid=13747225&clip=81294306Please be sure to rate, subscribe, review, and send to a friend so we can keep this show on the road, kings and kweens! Let us know what foods you want Elliot to try for a new episode. Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Elliot on Instagram @itselliotknight.Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo FINDING YOU – Now playing only in theaters! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 4, 2021 • 1h 14min
Elliot Knight: Race, Sexuality, Glitter and Culture on the World Stage
The Lo Lifer’s wishes have been granted! Lo is back with actor, writer, activist, and fan-favorite Elliot Knight. Their chemistry is unmatched as the duo takes you on a journey to Europe to give you the Lo down on the longest-running annual international televised competition in the world. On today’s episode, Elliot introduces Lo to his favorite TV show, “Eurovision." The European hit show finally gets the attention it truly deserves here in the United States as they review their favorite acts and discuss the global impact the long-running show has had on race, sexuality, and culture in modern-day society as a whole. Elliot breaks down the show's influence in entertainment today and explains how the show has catapulted major artists like Celine Dion to a global audience. Lo’s mind was blown several times. You’ll definitely laugh, be intrigued, and leave feeling like you want to take the stage and rise like the Phoenix after this hilarious episode. The BFFs are back for Part Two next week and it is sure to be just as good— make sure you don’t miss out! Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Elliot on Instagram @itselliotknight. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: SMASH + TESS– Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 27, 2021 • 58min
Rachel Zoe: Motherhood, Career, and the Secret Sauce for a Happy Marriage (Part 2)
Author, designer, entrepreneur, and fellow celebrity stylist Rachel Zoe is back to give listeners even more words of wisdom in part two of today’s episode! We get the “lo down” on Rachel’s rise to fame in the fashion industry. You may think it is a cutthroat journey, but Rachel shares her philosophy on how to get to the top without sacrificing who you are. We learn the relationship tips she puts into practice to keep her 30-year marriage with hubby Rodger strong and how to successfully mix business, family, and marriage.Being vulnerable and open is what Rachel and Lo are all about and this episode doesn’t disappoint. She explains why she chose to open up her life on 5 seasons on the hit Bravo series “The Rachel Zoe Project.”Tune in to hear about the unbreakable bond between a mother and son, why Australians and Canadians make the best crushes, and theories on conscious uncouplings. You are bound to walk away from this episode with some major life, love, and marriage takeaways. Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Rachel on Instagram @rachelzoe. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH – Go to HelloFresh.com/lolife12 and use code lolife12 for 12 free meals, including free shipping TRUFF – Get 15% off site-wide plus FREE shipping with promo code LOLIFE at truff.com BETTERHELP – Join over 1 million people who have taken charge of their mental health by going to BetterHelp.com/lo FINDING YOU – Now playing only in theaters! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 20, 2021 • 1h 6min
Rachel Zoe: The Highs and Lo’s of Building an Empire (Part 1)
The Lo Lifers are in for a fashion treat in today’s episode! Lo has a long-awaited convo with one of his inspirations, fellow stylist Rachel Zoe. Her name is synonymous with boho-chic style and her career in fashion has paved the way for stylists today. Rachel is an author, CEO, celebrated TV personality, entrepreneur, curator of design, and now a fellow podcaster. In addition to a thriving career, she is also the mother of two boys and nearing the 30-year mark in her marriage. Rachel and Lo dive into the importance of healthy relationships in a town synonymous with divorce. Listen in as they walk down memory lane and Rachel reveals the highs (and lo’s) of building a fashion empire. They unpack the drama, betrayal, and backstabbing that exists within the fashion industry, and Rachel opens up about the lack of support as she grew into her career. Turns out, being the first isn’t always the best thing. Lo takes the opportunity to dive in and get all her advice on running multiple businesses while still putting family first. Rachel dishes on what it was like to work with Brad Pitt while Lo’s inquisitive mind wants to know more about the personal side of her life. Make sure to tune in next week for Part Two as Lo gets to know Zoe - you won’t want to miss it! Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Rachel on Instagram @rachelzoe. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: TRUFF– Get 15% off site-wide plus FREE shipping with promo code LOLIFE at truff.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 13, 2021 • 1h 2min
Unpopular Opinions Lo Lifers Edition (part 2): Sloppy Seconds
The Lo Lifers set the stage for Part 2 with more spicy bantering between Lo and Janelle as they deep dive, weigh in, and dissect your unpopular opinions. Lo’s insatiable curiosity and lightheartedness give the Lo Lifers a peek into what makes him tick, with unexpected and hilarious results. Janelle Hansen, a Love Island superfan and aspiring otter expert, adds her own spice to the mix showing why she and Lo connect on so many levels – until, they don’t, with Janelle admitting she doesn’t know anything about one of Lo’s icons! The episode is definitely an adventure with Lo introducing Janelle to a Canadian specialty, a singing tribute to George Harrison, and tips on toning your bod without working up a sweat. Lo also reveals his top self-tanning products to avoid leaving tanner skid marks and shares his daily mantra: “If you can’t tone it, tan it.” The Lo Lifer’s are front row center hearing the nominations for the 2021 Icon Awards. Spoiler alert: Hailey Bieber did not make the cut. This lively episode will make you want to call your closest friend or just chill with yourself, pour a glass of wine, and laugh until it hurts.Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Janelle on Instagram @JanelleHansen. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: CANVA– Go to Canva.me/lolife to get your FREE 45-day extended trial. SMASH + TESS – Visit smashtess.com/lolifers to shop. Use code LOLIFERS at check out for 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 6, 2021 • 59min
Unpopular Opinions Lo Lifer Edition: All Aboard the Hot Mess Express
The Lo Lifers come through per usual and did not disappoint as they submitted unpopular opinions for today’s episode.Joining Lo is one of his closest confidants, the self-proclaimed trash panda, Janelle Hansen. The duo holds nothing back as they dive into reading your unpopular opinions on food, pop culture, music, and 2021 beauty trends. Lo shares his biggest pet peeve and how it put him on the verge of an existential crisis.The episode is a glimpse into the ride-or-die friendship of two people. As they hilariously banter while pondering YOUR unpopular opinions, you’ll definitely see why Lo and Janelle consider each other family. Their chemistry is undeniable. Janelle opens up about her traumatic *NSYNC experience, gives her delicious 10 min dessert hack, and the two dare to share the strange childhood memory that has bonded their friendship. This is a feel-good episode that will leave you wanting more. Part 2 is coming next week!Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Janelle on Instagram @JanelleHansen. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: BETTERHELP– Get 10% off your first month by visiting our sponsor at BetterHelp.com/lo FINDING YOU– Make plans to see ‘Finding You’, only in theaters May 14th. For more information or to find a theater near you, visit findingyouthemovie.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 30, 2021 • 1h 32min
Healing After Losing Your Pet – What Now?
Losing a pet is gut wrenching and can be as devastating as losing a family member. In this special episode, Lo keeps it raw and real as he tackles a full range of emotions after the sudden loss of his cherished pug Dukie last week. Embracing pain while infusing sarcasm and humor, Lo invites the Lo Lifers to sit alongside him through a private grief counseling session as he grapples to make sense of it all. Joining him today is Dr. Katie Lawlor, a clinical psychologist who specializes in grief and loss with an emphasis on pets. Listen in as she gently navigates the session to ease Lo’s pain while offering coping mechanisms, tips, and excellent resources to help those grieving (or those helping someone grieve) mend their broken heart. Whether you have lost a pet recently or are the proud owner of a senior animal, this conversation is for you and provides awareness and comfort in the fact you are not alone. It is a beautiful episode dedicated to Dukie, but as all things Lo, the episode takes detours with humor, stories, and a special throwback Off The Vine confession with Kaitlyn Bristowe. You will definitely leave feeling empowered, with a smile.Katie Lawlor PGSB- Stanford, Columbia, Notre Dame Find Katie on Instagram @petlosspsychologist www.patreon.com/petlosscommunity Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH– Go to hellofresh.com/lolife12 and use code lolife12 for 12 free meals, including free shipping!BRUUSH– Get 15% off your Brüush toothbrush kit and refill plan when you use promo code LOLIFE at bruush.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


