

The Lo Life
Podcast Nation
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
Episodes
Mentioned books

Apr 14, 2022 • 1h 12min
The Devil In The Desert and Lo's Travel Must Haves
Buckle up kings and kweens - It’s a soLO mission this week as Lo shares his recent trip to Arizona. A glimpse into the world of a celebrity stylist when a fashion shoot takes a turn for the worst. Lo enters the “devils oven” and learned a lesson or two along the way.A trip that would become the catalyst for some lo life revelations. Travel is increasing as summer approaches so Lo is sharing his 2022 Lo Lifer must have travel essentials to avoid desert demons and make any trip you have coming up run smoothly. Interested in Lo's travel must haves? Check em out below!Join The Lo Life Facebook Group
LANEIGE
Water Sleeping Mask with Squalane
Evelom Sleeping Mask
Origins Drink Up Intensive Mask
Travel Steamer
Lo's Go To Silk Pillowcase
Stain Removing Wipes
Space Saver Bags for Packing Like A Pro
Emergency Pee Bags
Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 7, 2022 • 1h 13min
Love is Blind, Dating and Dick Pics with Kelly Chase
Lo is joined by entrepreneur, speaker and fan favorite from the hit Netflix show "Love Is Blind", Kelly Chase. The Lo Lifers have there questions answered today and Kelly has no problem spilling the tea. From how she was selected to be on the Netflix show to what life looked like for her (and her bank account) after, no question is off limits today. The two dive into dating, toxic relationships unsolicited dick pics and how letting go of the past was necessary for a better future, Kelly is candid in sharing her struggle with self esteem, the power of manifestation and how important it was to cut the toxicity out of her life.Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. You can find Kelly Chase on social media @chaselifewithkellybook a private 1:1 Confidence Breakthrough Call with Kelly here Special thanks to our sponsors today. Use the code Lo Life to get 10% off your first month at Better HelpPut your health first and keep you energy up with PURE HEALTH. Unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Use the code LoLife here Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 31, 2022 • 1h 10min
Ghost Encounters, Plastic Surgery and Confessions with Haley Fitzgerald
It's time for your weekly dose of serotonin. On today’s episode Lo is joined by a renowned dancer, comedian and lo life fan favorite... Wisconsin's finest- kween Haley Fitzgerald for part 2 of the convo. The strong bond of friendship has been cemented between the two with their mutual dark sense of humor with a side of past trauma. Buckle up for some laughs and thought provoking conversation today. Haley and Lo dish on their biggest pet peeves, unpopular opinions, and Haley drops a couple confessions from her past (not her proudest moments, but she's a changed woman now) Haley is candid, vulnerable and remains down to earth as she navigates a life in Hollywood. Lo introduces a new "What Would You Do" segment to The Lo Life that definitely made him question his moral compass. The two breakdown Madonna's impact on society, plastic surgery, finding money on the streets, scary ghost encounters and unrealistic beauty standards. Sound off in the Apple Podcast review section and let us know what you would do in these scenarios. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. You can find Haley Fitzgerald on social media @haleyfitzgerald.Check out Haley on YouTube here Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 24, 2022 • 1h 8min
Britney Spears, Insta Fame and Murder Cover Ups?
It's time for your weekly dose of serotonin. On today’s episode Lo is joined by a renowned dancer, comedian and lo life fan favorite... Wisconsin's finest- kween Haley Fitzgerald! The strong bond of friendship has been cemented between the two with their mutual dark sense of humor with a side of past trauma. Buckle up for some laughs and thought provoking conversation today. Haley and Lo dish on their biggest pet peeves, unpopular opinions, and Haley reflects on the mind-blowing moment when Britney Spears publicly crowned her the funniest person she has ever seen in her life. Does the new found insta fame come at a cost? Haley is candid, vulnerable and remains down to earth as she navigates a life in Hollywood. Lo introduces a new "What Would You Do" segment to The Lo Life that definitely made him question his moral compass. From finding thousands of dollars in an unmarked envelope to discovering the one person you're closest to in life is actually a murderer, this week's episode really makes you wonder what would YOU do in these sticky situations. Sound off in the Apple Podcast review section and let us know what you would do in these scenarios. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. You can find Haley Fitzgerald on social media @haleyfitzgerald. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 17, 2022 • 1h 18min
Josh Peck Tells All: Addiction, Hollywood, and Millennial Memoirs
From "Drake and Josh" to “How I Met Your Father," actor Josh Peck has been putting smiles on the faces of millions of people for over a decade, but there is another side to fame and success that isn’t so glamourous. Josh is on the podcast to chat with Lo about everything from body dysmorphia to cocaine addiction to becoming a father and husband.While Josh was sure to put a smile on your face as a young actor, there was plenty going on behind the scenes of our TV screens. That’s because even though Josh seemed to laugh it all off, he was struggling with body image, addiction, and growing up with an absent father. While it hasn’t been an easy journey, he’s ready to take what he’s learned and share it with the Lo Lifers. He’s opening up to Lo about how losing weight affected his career and public opinion, what happened when he decided he was ready to meet his dad for the first time, and how he’s now navigating his own journey as a father. You’re not going to want to miss Josh’s new memoir, or any of the amazing projects he has going on! You can follow along with Josh on Instagram @shuapeck, check out his podcast Male Models, and make sure to buy his book Happy People are Annoying, out now! Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.BETTERHELP - This podcast is sponsored by BetterHelp and The Lo Life listeners get 10% off their first month at BetterHelp.com/lo! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 10, 2022 • 47min
It’s Never Too Late To Start Over: A Discussion With Lori Gottlieb, Psychotherapist and Best Selling Author (Part 2)
Lori is back for round two with Lo as the two discuss her journey to becoming a psychotherapist. She left a successful career and made the decision to go to medical school. She followed her passion and started a new chapter later in life. Even though Lori is celebrated as an expert when it comes to therapy, relationships, and understanding ourselves, she says her greatest credential is that she too is a card-carrying member of the human race. She’s opening up about why her upbringing of “let’s pretend we’re happy” ultimately drew her to the field of therapy, and detailing how she believes we can make changes to allow the next generation to better talk about our thoughts, feelings, and beliefs – even when they may drastically differ from those of our family. In today’s episode, Lori is also sharing how we can go about finding a therapist that is right for us; just because we had one poor experience doesn’t mean we’re not built for therapy. It turns out therapy isn’t too different from dating - the number one predictor of success in a therapeutic relationship is our relationship to our therapist, so sometimes it can help to date around. Lori and Lo also discuss our relationship to the person we talk to the most in life: ourselves. Lo is all too familiar that sometimes we treat ourselves very differently than we’d treat a loved one or even a stranger, and the two explore how we can change these habits. And of course, Lori is answering Lo’s round of rapid-fire questions, which wraps with some words to live by that will take you into the weekend in a place of self-compassion. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. You can find Lori’s books and more information on her website, watch her popular TED Talk here, find her on social media @lorigottlieb_author, and listen to her podcast Dear Therapists wherever you find podcasts. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.MAGICMIND - Go to Magicmind.co/LOLIFE and use discount code LOLIFE to get 20% off today.BETTERHELP - This podcast is sponsored by BetterHelp and The Lo Life listeners get 10% off their first month at BetterHelp.com/lo! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 3, 2022 • 58min
Jealousy, Relationship Baggage, and Rewriting Your Story with Psychotherapist & Author Lori Gottlieb (Part 1)
Today’s guest might have one of the world’s longest waiting lists, but Lo is skipping the line and getting some on-the-mic therapy for both himself and his beloved Lo Lifers! Lori Gottlieb is an incredible psychotherapist, New York Times bestselling author, TED speaker, and co-host of the extremely popular podcast Dear Therapists. When it comes to rewriting our stories and shifting our narratives, Lori is the go-to expert to help her clients, listeners, and readers gain the mindset shift they often desperately need. In this episode, Lo and Lori are opening up and giving advice on everything from navigating differences within our families to leaning into the envy that comes with comparison culture to finding the therapist that is right for you. Even though she might seem like she’s been doing this forever, Lori wasn’t always in the therapy field. She actually started her career in entertainment and only shifted to therapy once she realized that real-life stories interested her far more than those on our TV screens. Since then, Lori has been helping clients, readers, and listeners rewrite the faulty narratives we so often tell ourselves when it comes to our relationships, our careers, and our overall lives. How do we not take our baggage into new relationships? How can we speak to our families about hot-button issues? What do we do with our anxious and depressed feelings? Lo is asking Lori questions that the Lo Lifers might not have even known they needed answers to. This extremely informative and eye-opening episode will have you getting excited for your next, or maybe even your first, therapy session. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. You can find Lori’s books and more information on her website, watch her popular TED Talk here, find her on social media @lorigottlieb_author, and listen to her podcast Dear Therapists wherever you find podcasts. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.MAGICMIND - Go to Magicmind.co/LOLIFE and use discount code LOLIFE to get 20% off today.BETTERHELP - This podcast is sponsored by BetterHelp and The Lo Life listeners get 10% off their first month at BetterHelp.com/lo! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 24, 2022 • 1h 8min
Building a Multimillion Dollar Empire: The Founder of DryBar Alli Webb
Alli Webb is an incredible entrepreneur who is best known as the co-founder of Drybar and currently serves as the president of Canopy. With over 160 Drybar locations nationwide, Alli is proof that the American dream is alive and well. If you are a business owner or have ever thought of starting a small business, then this is a must-listen. As a fellow entrepreneur and small business owner, Lo takes full advantage of his candid conversation with Alli as they discuss everything from learning lessons for entrepreneurs to balancing motherhood and a career. Alli is an open book who holds nothing back describing how she went from a self-proclaimed underachiever and underdog in Florida to running a multimillion-dollar company on the West Coast while raising two little kids at the time; to say she had her hands full is an understatement. As much as it takes a village to raise a family, it takes all hands on deck to start a thriving business, and Alli describes how she went from giving blowouts and doing hair on the side to founding a seriously innovative company. Was she scared to fail? What mistakes did she make along the way? How long did it take until she started to make an actual profit? These are just a few of the questions Lo is asking Alli on today’s inspiring and informative episode of The Lo Life. If you’re interested in taking your small business to the next level or thinking about becoming an entrepreneur yourself, this episode will blow your mind (pun intended). Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Alli on Instagram @alliwebb and check out her new venture with @get.canopy!Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.MAGICMIND - Go to Magicmind.co/LOLIFE and use discount code LOLIFE to get 20% off today.BETTERHELP - This podcast is sponsored by BetterHelp and The Lo Life listeners get 10% off their first month at BetterHelp.com/lo! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 17, 2022 • 50min
Sex and the City Creator Candace Bushnell on Dating, Rejection, and Success
NY Times best-selling author Candace Bushnell, AKA the real-life Carrie Bradshaw, joins Lo on the mic in this episode to talk about career, dating apps, and pandemic relationships. Candace has written over 10 novels with millions of readers enjoying her stories for the last 20 years. From Lipstick Jungle to creating Sex and the City, Candace has paved the way for women’s voices to be heard and their stories to be told. She now plays the role of matchmaker as she helps her friends date by setting them up on Match. I mean, who better than Candace to help you find your next match? Candace is giving Lo advice on navigating the lows of your career, dealing with rejection, and finding the perfect first date attire. And, of course, she's answering Lo’s famous round of rapid-fire questions. It’s not easy to date during a pandemic, and Candace is sharing why online dating is the new way to go and what trends she’s seeing on the apps, including one that might not quite be catfishing but definitely bends the truth. While she’s currently taking a break from the dating scene, she loves to help others find their person, and explains why she decided to team up with Match after her one-woman Off Broadway show. Lo also opens up about his current thoughts and feelings on the dating world, including why nowadays he’s getting all riled up just going to Chili’s... how things have changed. Whether you’re a Carrie, Charlotte, Miranda, or Samantha, you’re going to love this episode. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Learn more about Candace by visiting candacebushnell.com! Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.MAGICMIND - Go to Magicmind.co/LOLIFE and use discount code LOLIFE to get 20% off today.BETTERHELP - This podcast is sponsored by BetterHelp and The Lo Life listeners get 10% off their first month at BetterHelp.com/lo! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 10, 2022 • 1h 23min
Unpopular Opinions: Taylor Swift, Anal Adventures, and Relationship Advice
BFF Janelle Hansen is back for round two, this time hopping on the mic with Lo to answer Lo Lifer questions and to dish some hot takes on listener unpopular opinions (and sharing some of their own!). First up, the two react to some of the most controversial Lo Lifer takes, leading to goodhearted debates when it comes to Taylor Swift, social media trends, and arguably the most popular US city. Then, it’s time to hop into listener questions, and absolutely nothing is off-limits in this episode as Janelle and Lo are giving advice on everything from anal adventures to naked households to dating dealbreakers. The Lo Lifers are getting real vulnerable in their podcast submissions, so it’s only fair that Lo and Janelle do the same, and trust us when we say they go there. Lo shares how he discovered his wiener twin and how he earned his “street” nickname, and Janelle opens up about why she’s down to go number two on date number one. This advice can NOT be found anywhere else outside of The Lo Life. It’s time to get real, raw, and honest on this one. Plus, we get an original Lo cocktail recipe... let us know if you try this one out, Lo Lifers! Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Janelle on Instagram @JanelleHansen. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


