The Lo Life

Lo is joined again by author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru opens up about the trials and tribulations of her seemingly "perfect" marriage. Her struggle to feel accepted by a traditional Greek Orthodox mother in law and her effort to save her marriage. After a decade together, she wanted to spice things up in the bedroom with her husband. They decided to try swinging, but it didn't turn out how they had planned. From their nights at a sex club to exploring her innermost fantasies, Ashleigh speaks candidly about her experiences, enlightening moments and shares how she ultimately saved her marriage. She answers questions from the Lo lifers (and they hold nothing back) on everything from anal to pegging and how to spice things up in your relationship.Buckle up for this one... you are in for a ride.Please rate, follow and leave a review to keep this hot mess express going strongFollow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.Want some sex and relationship advice? Follow Ashleigh Renard on TikTokPlease donate to the children of beloved actress Annie Wersching's on gofundme. Click here to donate Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru opens up about the trials and tribulations of her seemingly "perfect" marriage. After a decade together, she wanted to spice things up in the bedroom with her husband. They decided to try swinging, but it didn't turn out how they had planned. From their nights at a sex club to exploring her innermost fantasies, Ashleigh speaks candidly about her experiences, enlightening moments and shares how she ultimately saved her marriage. Buckle up for this one... you are in for a ride.Please rate, follow and leave a review to keep this hot mess express going strongFollow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.Want some sex and relationship advice? Follow Ashleigh Renard on TikTok \ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cathy Heller, best-selling author and former songwriter who turned coaching into a thriving creative business. She discusses meditation as witnessing thoughts, building income from creative work, pivoting after setbacks, and practical steps to transition from stability to purpose. Short, candid stories and clear advice on turning passions into paychecks.

Natalie Marshall began creating comedic content about the corporate world and work-from-home life. Her videos resonated with an audience who understood the daily struggle of the 9-5 job, corporate jargon, awkward zoom meetings and her videos went viral. Now with over 875,000 followers across TikTok and Instagram, she has built a brand as Corporate Natalie. She joins Lo today to chat candidly about the balancing act between social media, entrepreneurship and work life. She shares her corporate survival tools, opens up about dating, manifestation and why she is ready to go back to the office.Follow Corporate Natalie on TikTok and Instagram Please rate, follow and leave a review to keep this hot mess express going strong. Drop your dating dealbreakers and red flags in the review section.Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's an uncensored solo mission today on the show. Lo kicks off 2023 as he flies solo. He shares his top favorite must watch shows of 2023, his daily health habit that will change your life and the reason why he's not giving up booze for dry January. Of course he also had to give the Lo down on Rolling Stone Magazine's Top 200 singers of all time list and why they left out a national Canadian treasure on the list. He also breaks down the Tom Brady kiss controversy and answers your burning questions going into the New Year. Buckle up putas...youre in for a fun ride on this one Please rate, follow and leave a review to keep this hot mess express going strongFollow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robert J. Waldinger is a psychiatrist, psychoanalyst and author. He is a Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, the longest-running scientific study of adult life in history. Dr Waldinger's Ted Talk is one of top 10 most viewed lectures of all time with over 43 million views. On today's show, he speaks candidly about the most common misconceptions about happiness, social media's affect on society, dating and the 3 steps you can take to live a fulfilled life. He also discusses the importance of "social fitness" and how to exercise it and the importance of understanding the influence of your childhood on your adult relationships.  This is an episode filled with golden nuggets of wisdom that will leave you feeling empowered going into 2023. Check out Dr. Robert Waldinger's Ted Talk here Pre-Order his new book "The Good Life" here Did you enjoy this episode? Let us know on Apple Podcast. Also please share your one word mantra for 2023. Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays can be tough and if you dread social settings or feel anxiety meeting new people, then this week's episode will be a game changer. It's a solo mission and Lo shares 4 strategic tips he has learned to up your social game. He is spilling some fashion tea on the recent Balenciaga controversy and may be creating some of his own as he dissects the recent media coverage on the scandal. Speaking with his usual candor, he also answers burning questions from the lo lifers, opens up about his mental health and a recent medical diagnosis that will forever change his life.Share your holiday traditions and what you are going to be eating for the holidays on Apple Podcast.Please rate, follow and leave a review to keep this hot mess express going strongFollow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by singer, songwriter and musician Dylyn for a very special holiday episode. They met in the early 2000's and instantly felt a strong chemistry between them. After a bottle of wine, a pack of cigs and a long heart to heart, the two moved in together. The bond has only grown stronger through the years. They truly are family at this point. The Toronto native speaks candidly to Lo about holiday pet peeves, Christmas traditions and their favorite things the holidays have to offer. This is an episode that will put a smile on your face.*Please share your holiday traditions with us in the review section of Apple Podcast for a chance to win a holiday treat from The Lo Life sponsorsCheck out Dylyn's music on Spotify hereFollow Dylyn on Instagram hereBuckle up putas...you are in for a treat with this one!Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by NY Times best-selling author and world-renowned motivational speaker, Ben Nemtin.They take a deep dive on living your fullest life, facing death without regrets and checking off your own bucket list. Even the holiday season is filled with joy, its also a depressing time for many. There is a depression tool kit that will help. Ben speaks candidly with Lo about dealing with crippling depression, creating a purpose-driven life and his inspiring journey to fulfillment.Life is short, but this episode is a reminder that it's never too late to create the fulfilled life you deserve.Pick up your own copy of Ben’s new book “The Bucket List Journal” here.Follow Ben on instagram herePlease rate, follow and leave a review on Apple PodcastFollow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by NY Times best-selling author and world-renowned motivational speaker, Ben Nemtin.They take a deep dive on living your fullest life, facing death without regrets and checking off your own bucket list. Ben speaks candidly with Lo about dealing with crippling depression, creating a purpose-driven life and his inspiring journey to fulfillment. Life is short, but this episode is a reminder that it's never too late to create the fulfilled life you deserve. Pick up your own copy of Ben’s new book “The Bucket List Journal” here.Check out his Ny Times Best Seller here Follow Ben on instagramPlease rate, follow and leave a review on Apple PodcastFollow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.