The Lo Life Cathy Heller: How To Make A Living Doing What You Love- It's Never Too Late
Jan 19, 2023
Cathy Heller, best-selling author and former songwriter who turned coaching into a thriving creative business. She discusses meditation as witnessing thoughts, building income from creative work, pivoting after setbacks, and practical steps to transition from stability to purpose. Short, candid stories and clear advice on turning passions into paychecks.
AI Snips
Chapters
Books
Transcript
Episode notes
Meditation Is Witnessing, Not Silence
- Meditation isn't about quieting the mind; it's about witnessing thoughts and strengthening your ability to notice them.
- Cathy Heller says that witnessing thoughts trains the prefrontal cortex and creates presence and wellbeing.
Meditation Lowers Cortisol And Inflammation
- Chronic stress and cortisol drive inflammation, which links to disease; daily meditation reduces cortisol and supports longevity.
- Cathy ties meditation practice to findings from Blue Zones and reduced inflammation for healthier aging.
From Dropped Artist To Licensing Success
- Cathy Heller got a record deal, was dropped, pivoted to licensing songs and earned substantial fees from TV and ads.
- That success led her to teach others and build a business from her real-world music experience.
