Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 12, 2018 • 11min
883: Benefits of Doing the Same Thing Every Day by Anthony Ongaro of BreakTheTwitch.com
Anthony Ongaro of Break the Twitch shares the benefits of doing the same thing every day.Episode 883: Benefits of Doing the Same Thing Every Day by Anthony Ongaro of BreakTheTwitch.com (Self-Discipline & Persistence).After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/same-things-every-dayVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2018 • 10min
882: The Case for Not Knowing What Time It Is by David Cain of Raptitude
David Cain of Raptitude shares the case for not knowing what time it is.Episode 882: The Case for Not Knowing What Time It Is by David Cain of Raptitude (Simple Living & Mental Freedom).David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: http://www.raptitude.com/2017/09/the-case-for-not-knowing-what-time-it-isVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2018 • 11min
881: It Could Be Far Worse And Stop Doing by Lori Deschene of Tiny Buddha
2 moving posts from Lori Deschene of Tiny Buddha.Episode 881: It Could Be Far Worse And Stop Doing by Lori Deschene of Tiny Buddha (Becoming Zen & Being Positive).Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original posts are located here:https://tinybuddha.com/blog/it-could-be-far-worsehttps://tinybuddha.com/blog/do-happy-stop-doingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2018 • 9min
880: Procrastination is a Mindfulness Problem by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why procrastination is a mindfulness problem and what to do about it.Episode 880: Procrastination is a Mindfulness Problem by Leo Babauta of Zen Habits (Focus & Eliminating Distractions).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/read-nowVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8, 2018 • 9min
879: Shut Up and Do Something by Nia Shanks
Nia Shanks briefly steps away from the gentle nudge approach with motivation.Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/shut-up-and-do-somethingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2018 • 8min
878: How Clothing Shapes our Lives by Rita with Be More With Less
Rita with Be More With Less shares her experience with Project 333 and how clothing shapes our lives.Episode 878: How Clothing Shapes our Lives by Rita with Be More With Less (Consumerism & Minimalism).Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/how-clothing-shapes-our-livesVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 6, 2018 • 7min
877: [Part 2] Smart People Ask Questions by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares why smart people ask questions. This is Part 2 of 2.Episode 877: [Part 2] Smart People Ask Questions by Ramit Sethi of I Will Teach You to be Rich (Fearlessness & Bravado).Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.The original post is located here: https://www.iwillteachyoutoberich.com/blog/smart-people-ask-questionsVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2018 • 8min
876: [Part 1] Smart People Ask Questions by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares why smart people ask questions.Episode 876: [Part 1] Smart People Ask Questions by Ramit Sethi of I Will Teach You to be Rich (Confidence & Being Open-Minded).Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.The original post is located here: https://www.iwillteachyoutoberich.com/blog/smart-people-ask-questionsVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2018 • 11min
875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares the reason why you're struggling to be consistent, and how to fix it.Episode 875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People.Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here: https://www.spirituallivingforbusypeople.com/consistentVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 3, 2018 • 10min
874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com
2 articles from Ross Enamait of Ross Training, about motivation and accountability.Episode 874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com (Self Discipline & Peak Performance).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original posts are located here:http://rosstraining.com/blog/2015/12/29/motivation-is-overratedhttp://rosstraining.com/blog/2016/05/10/you-owe-you-eric-thomasVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
