Anthony Ongaro of Break the Twitch shares the benefits of doing the same thing every day.
Episode 883: Benefits of Doing the Same Thing Every Day by Anthony Ongaro of BreakTheTwitch.com (Self-Discipline & Persistence).
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: https://www.breakthetwitch.com/same-things-every-day
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Optimal Living Daily - Personal Development and Self-Improvement