Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 30, 2022 • 9min
2503: You Must Go Do the Next Thing by David Cain
David Cain of Raptitude tells you why you must go do the next thingEpisode 2503: You Must Go Do the Next Thing by David CainDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2010/11/you-must-go-do-the-next-thing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
Sep 29, 2022 • 10min
2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress helps you get clear on your game planEpisode 2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-DiguiKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/your-game-plan/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2022 • 11min
2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte
Helene Massicotte of Free To Pursue helps you cure ignoranceEpisode 2501: Are You Sure About That? - How to Cure Ignorance by Helene MassicotteHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here: http://www.freetopursue.com/blog/2016/10/31/are-you-sure-about-that-how-to-cure-ignorance Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2022 • 11min
2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson
Kerri Richardson shares two short posts covering how to make edits to your life and how to be present and purposefulEpisode 2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri RichardsonKerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.The original post is located here: https://kerririchardson.com/lifeedits/ & https://kerririchardson.com/how-to-be-present-and-purposeful/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 26, 2022 • 9min
2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss
Sarah Moss with No Sidebar talks about how minimalism helps us find our voice amidst the noiseEpisode 2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah MossNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/voice/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2022 • 8min
2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:https://www.niashanks.com/not-your-diet/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2022 • 9min
2497: Don't Miss the Forest for the Trees by Adi Redzic
Adi Redzic encourages us not to miss the forest for the trees.Episode 2497: Don't Miss the Forest for the Trees by Adi RedzicAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2019/1/23/dont-miss-the-forest-for-the-treesVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2022 • 9min
2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai
Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotageEpisode 2496: When Self-Care Becomes Self-Sabotage by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.The original post is located here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2022 • 10min
2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers
Derek Sivers shares two short posts covering how to do what you love while making good money, and how to quit something you loveEpisode 2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek SiversOriginally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.He is a frequent speaker at the TED Conference, with over 5 million views of his talks.Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.The original posts are located here:https://sive.rs/balance & https://sivers.org/quitVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2022 • 9min
2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis
Dr. Jenny Brockis talks about why uncertainty can be a blessingEpisode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://www.drjennybrockis.com/2021/4/8/why-uncertainty-can-be-a-blessing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
