Optimal Living Daily - Personal Development and Self-Improvement

Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 2522: The Lord of The Rings Guide To Getting Sh** Done by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/the-lord-of-the-rings-guide-to-getting-sh-done/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.Episode 2521: High-Temperature Searches by Colin WrightColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: https://exilelifestyle.com/hightemperature-searches/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each dayEpisode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-DiguiKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/decide-to-live/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Fields Millburn shares nightmares of a perfectionistEpisode 2519: Nightmares of a Perfectionist by Joshua Fields MillburnJoshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The original post is located here: http://www.theminimalists.com/perfectionistVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch helps you get your habits back on track after time offEpisode 2518: How To Get Habits Back On Track After Time Off by Anthony OngaroAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/habits-back-on-track/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jovell Alingod of Dig to Fly shares 4 steps to conquer self-sabotageEpisode 2517: 4 Steps to Conquer Self-Sabotage by Jovell AlingodKarl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.The original post is located here: https://digtofly.com/4-steps-to-conquer-self-sabotage/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Carmen shares two short posts covering how to understand anger and how close you are to happinessEpisode 2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison CarmenAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original posts are located here: http://www.allisoncarmen.com/understanding-anger-2/ & http://www.allisoncarmen.com/are-you-always-one-problem-away-from-happiness/  Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wastefulEpisode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia CollinsBalance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you.The original post is located here: https://balancethroughsimplicity.com/how-to-declutter-without-feeling-wasteful-is-decluttering-a-waste-of-money/ 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try it for free at ZipRecruiter.com/old Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation.Episode 2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund FiskerJacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last the rest of his life — even if he never works again. His “claim to fame” is the Early Retirement Extreme site, which is effectively a philosophy of life. ERE is a set of values and principles that gives readers the freedom and opportunity to live an exciting and interesting life.The original post is located here: http://earlyretirementextreme.com/lack-of-intrinsic-motivation.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer of Simply Fiercely shares an intro to intentional living.Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply FiercelyJennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/an-intro-to-intentional-living/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices