Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 7, 2023 • 9min
2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury
Rose Lounsbury, simplicity coach and mom of triplets, recounts how personal hairdresser drama led her to enlightenment. She shares the negative effects of self-righteousness and entitlement experienced during the situation and highlights the importance of letting go and healing. Additionally, she discusses personal ethics and mindfulness in everyday interactions, emphasizing the value of letting things slide and choosing battles wisely.
Jun 6, 2023 • 10min
2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety
Marc Chernoff, professional coach and blogger, discusses 7 things to stop worrying about including challenges, doubts, and other people's tantrums. He emphasizes the value of focusing on your capabilities, taking action towards your dreams, and finding fulfillment in meaningful work. Strategies for managing worry, such as meditation and journaling, are also shared.
4 snips
Jun 5, 2023 • 10min
2787: The Exponential Benefits of Minimalism by Anthony Ongaro
Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism.Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism WorkAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/exponential-benefits/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2023 • 11min
2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Certified personal trainer, Rachel Trotta, talks about making peace with your body and the paradox of the perfect body. She emphasizes the importance of mindset and self-acceptance, and discusses the power of routines in improving self-perception. Plus, she mentions the sponsorship of FX's American Horror Story: Delicate, a highly anticipated show.
8 snips
Jun 4, 2023 • 8min
2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
Amy Pawlukiewicz shares a personal experience of meditation, discussing the importance and benefits of meditation, as well as exploring the varied world of meditation from skepticism to self-discovery.
Jun 3, 2023 • 11min
2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth
James Altucher shares his thoughts on the path to success.Episode 2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal GrowthJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/three-mistakes-the-path-to-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 2, 2023 • 10min
2783: How to Increase Your Entire Family’s Productivity by Kalen Bruce
Kalen Bruce talks about how to increase your family's productivityEpisode 2783: How to Increase Your Entire Family’s Productivity by Kalen BruceKalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.The original post is located here: https://moneyminiblog.com/family/family-productivity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 1, 2023 • 11min
2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles
Kathy Robinson, certified wellness coach, and author talks about transcending imaginary cages and breaking free from struggles. She shares her personal experience and insights on stepping beyond comfort zones and finding balance. Discover how to escape self-imposed limitations and optimize your well-being.
8 snips
May 31, 2023 • 10min
2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress talks about what she's been searching for her whole lifeEpisode 2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in ProgressKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/searching-desperately-grace/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 30, 2023 • 10min
2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha
Victoria Cox with Tiny Buddha talks about why we don't need to try so hard to be happyEpisode 2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny BuddhaTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.The original post can be found here: https://tinybuddha.com/blog/dont-need-try-hard-to-be-happy/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
