Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 16, 2023 • 11min
2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences
Richard Paterson of Think Less and Grow Rich talks about peak experiencesEpisode 2799: Peak Experience and the True You by Richard Paterson on Being Present With Your ExperiencesRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
8 snips
Jun 15, 2023 • 9min
2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits
Sara Stanizai, a psychotherapist at Prospect Therapy, advises on habit change. Topics include adding new habits before replacing old ones, self-permission, small changes to food and drink choices, incorporating positive activities like volunteering and learning hobbies, the importance of therapy, and breaking the all-or-nothing mindset.
Jun 14, 2023 • 12min
2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort
Nir Eyal talks about getting comfortable with discomfortEpisode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and DiscomfortNir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University.The original post is located here: https://www.nirandfar.com/comfortable-with-discomfort/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 13, 2023 • 11min
2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives
Ira Israel, a licensed professional clinical counselor and licensed marriage and family therapist, discusses the concept of desires and their origins. The podcast explores the influence of society, social media, and past experiences on our desires, as well as the role of love in shaping them. It also examines the societal pressures to prioritize work, consumerism, and online status over human connection, prompting listeners to reflect on their authentic desires. The chapter concludes by emphasizing the importance of living authentically and embracing one's true self.
7 snips
Jun 12, 2023 • 10min
2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed
Victoria Brauer with No Sidebar talks about 5 challenges of being a minimalistEpisode 2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's NeededNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/minimalist-challenges/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2023 • 10min
2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
Melani Schweder, a Certified Health Coach and Reiki Master, discusses the value of mindful relationships and the importance of self-care and boundaries. She emphasizes the need to surround ourselves with supportive people and let go of unsupportive relationships. The podcast also explores the benefits of minimizing our social lives and decluttering unhealthy relationships.
Jun 11, 2023 • 11min
2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares thoughts on self-acceptance vs. personal growth, separating self-acceptance from growth, detaching ego from outcomes, maintaining inner peace, overcoming ego-position trap, and practicing self-acceptance.
Jun 10, 2023 • 10min
2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2.Episode 2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self ImprovementSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2023 • 9min
2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport
Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better resultsEpisode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal NewportCal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: https://calnewport.com/if-youre-busy-youre-doing-something-wrong-the-surprisingly-relaxed-lives-of-elite-achievers/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
Jun 8, 2023 • 11min
2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking
Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop sufferingEpisode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage OverthinkingRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/why-you-cant-stop-thoughts/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
