Joe DeFranco's Industrial Strength Show

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The Importance of Balancing ALL Your Hormones, Not Just Testosterone; Supplement Recommendations for Optimal Brain Health...and much Much MORE! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field. For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent, Overcoming Adversity; Steve's 4-Step Formula for Prosperity; Positive Self Talk; The Importance of Taking Care of Your Body; Getting Kicked out of Planet Fitness; ARMageddon...and much, Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning", Training Technology...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The specifics of Charlotte's current training routine; The role Charlotte's youth played in her current success as an athlete [Hint: she did NOT "specialize" in any one sport as a child]; How Charlotte "changed the game" in the WWE and put Women's Wrestling back on the map; The importance of having a daily routine and planning ahead; The "Never Give Up" mindset...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show