Joe DeFranco's Industrial Strength Show
Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Episodes
Mentioned books
Apr 13, 2017 • 1h 25min
Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!
This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Apr 6, 2017 • 1h 17min
Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!
This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck and its creation; The 3 components of neck strength; The difference between a concussion versus a "sub-concussive" blow; Why most athletes train their neck improperly; What makes The Iron Neck so unique...and much, Much MORE! For Show Notes and Timestamps goto Joe DeFranco's Industrial Strength Show
Mar 30, 2017 • 2h
Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!
Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's Wrestlemania; Eating Clean on the Road; Where Does Triple H Draw HIS Inspiration From; The Mindset of Successful People vs. Negative People; Living Your Passion; Keeping Energy High on Little to No Sleep; Making Sacrifices; How to Approach Your Weaknesses, and much, Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show
Mar 23, 2017 • 2h
Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!
This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show
Mar 16, 2017 • 2h
Episode 104: bELieve: Eric LeGrand interview
Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show
Mar 10, 2017 • 2h
Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore!
This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The toughest part of "making it" in the wrestling business; The importance of LIVING your passion...and much, Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show
Mar 2, 2017 • 2h
Episode 102: Think Less & DO More!
Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show
Feb 23, 2017 • 2h
Episode 101: The BEST Mobility Drill Nobody is Doing!
Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show
Feb 16, 2017 • 2h
Episode 100: The World's Most Beneficial Supplement?!
Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show
Feb 9, 2017 • 1h 10min
Episode 99: Joe D. Talks Business!
Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 2017; Dealing With Competition & Negativity in the Fitness Industry...and much more! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show
