The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
Episodes
Mentioned books
May 24, 2024 • 18min
IMPERFIX: Believing Women with Tarang Chawla
Activist Tarang Chawla discusses the importance of believing and supporting women in abusive situations, highlighting the role of power, control, and gender inequality. Emphasizes men's collective responsibility in combating violence against women, advocating for understanding and de-escalation over heroism. Explores dynamics of sexism and urges reflection on privileges for a safer environment.
4 snips
May 19, 2024 • 58min
Dr Emily - The Risk of Avoiding Risk
Dr Emily, Psychologist and expert in risk-taking behavior, discusses the importance of facing risks for a fulfilling life. She highlights how avoiding risks is the biggest risk of all, offering strategies to embrace risk. The podcast explores overcoming self-doubt in creativity, productivity in classical music, and the cultural impact of risk-taking. It delves into embracing discomfort for growth and making decisions aligned with personal values.
May 17, 2024 • 11min
IMPERFIX: Dr. Kiran Martin - Leadership
Dr. Kiran Martin, Founder of ASHA in India, shares her inspiring journey of providing healthcare and education to slum dwellers. She discusses breaking caste barriers through a feet washing movement, emphasizing humility and unity. The podcast highlights the transformative power of acts of service and generosity in nurturing compassion and breaking down social barriers.
May 12, 2024 • 1h 12min
Reece Conca - Tackling Male Infertility
Former Australian Rules Footballer Reece Conca shares his journey with male infertility caused by Azoospermia, a condition where he had no sperm in his semen. He discusses the emotional and physical toll of fertility treatments, hormone injections, surgeries, and the importance of open communication and support networks in navigating male infertility challenges.
May 10, 2024 • 13min
IMPERFIX: Luke McGregor - Living With Anxiety
Australian comedian Luke McGregor shares his journey of living with anxiety, including experiencing panic attacks on stage. He discusses managing anxiety through therapy and medication, finding relief with Sertraline, and reframing cognitive responses to anxiety for a more fulfilling life.
62 snips
May 5, 2024 • 1h 14min
James Clear - Down The Habit Hole
Bestselling author James Clear discusses the importance of habits, shares his four laws of behavior change, and emphasizes the value of setting goals. The podcast also explores personal experiences with habit setting, the power of small incremental changes, and how habits can help achieve personal goals.
May 3, 2024 • 20min
IMPERFIX: Johann Hari & Josh Talk About Addiction
Johann Hari and Josh discuss addiction, with Josh sharing his personal struggle. They delve into addictive behaviors as coping mechanisms, the exploitative nature of technology companies, and the importance of collective action in battling societal issues like addiction. They also touch on the impact of technology on attention span and propose alternative business models for social media, highlighting the need for an 'Attention Movement'.
Apr 28, 2024 • 1h 33min
Pallavi Sharda - Where We Belong
Pallavi Sharda, a powerhouse actress, shares her journey from a suburban Melbourne upbringing to leading a Bollywood movie. She discusses facing racism, navigating Bollywood as a foreigner, and the search for belonging. The podcast explores cultural identity, academic success, and the challenges of the entertainment industry. A creative brainstorming session for an 'imperfect' movie plot adds a fun twist to the conversation.
Apr 26, 2024 • 22min
IMPERFIX: How to Live Again, with Sam Willoughby.
Australian BMX racer, Sam Willoughby, shares his journey of overcoming a life-changing neck injury, reflecting on his accident, recovery, and meeting NASCAR crew chief, Booty Barker, who inspired him to live life again.
4 snips
Apr 21, 2024 • 1h 2min
Dr Emily - Joy Decision
Dr Emily, the resident psychologist, discusses the concept of joy and how to tap into it. She emphasizes the importance of being present and noticing the joy in everyday life. The podcast explores the interconnectedness of discomfort and joy, encouraging listeners to embrace vulnerability for true happiness.
