The Impostor Syndrome Files

In this episode of the Impostor Syndrome Files, we look at the connection between confidence and health & wellbeing. My guest, Ashley Logan, and I discuss the impact of the stress we’re all facing and how important it is to prioritize self-care. She also offers practical tips for how to take care of ourselves, even when we think we’re too busy.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestAshley Logan is a certified Integrative Health Coach who is on a mission to empower women to create a healthy, balanced, aligned life. She guides clients through a fully customized program to bring mind, body and soul in balance for better health and optimal wellness. If you transform your health, you transform your life! Website: www.ashleyloganwellness.comLinkedIn: www.linkedin.com/in/ashleyslogan/Instagram: @ashleyloganwellness

In this episode of the Impostor Syndrome Files, we take a powerful look at how to better listen to and harness our own intuition. My guest, Stacey Ruth, shares her story of self-doubt despite a proven track record of success as an entrepreneur. She shares valuables insights and practical tips to help us better understand ourselves and manage our inner critics.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-session

In this episode of the Impostor Syndrome Files, we look at how Impostor Syndrome shows up in our personal relationships. My guest, Margot Zaher, shares her personal journey with Impostor Syndrome and how she now coaches her clients to recognize the stories we tell ourselves. She offers us an empowering message about not becoming a victim to our thoughts. To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestMargot Zaher uses her 25 plus years of coaching and psychotherapeutic experience to help women transform stagnant marriages and long-term relationships into healthy ones by breaking free of toxic patterns, shifting fear into confidence, and reclaiming their voice and power.  Margot, who holds a Masters in Psychology, is a certified professional coach, hypnotherapist,  and EMDR Facilitator.   She’s the author of the Amazon bestseller “The Golden Cage: from Entrapment to Empowerment” where she guides readers through a step-by-step approach to identify and break free of Life Cage’s, including relationship ones.   After going from being stuck in troubled relationships to manifesting her soul mate, she uses her personal experiences to help women create greater intimacy, connection, and trust in their relationships. She has been featured in Authority, Thrive Global, and Bundle magazines, and has been a keynote speaker for the Broomfield Chamber of Commerce, American Women’s Business Association, Rotary International, and Kiwanis. Margot is the creator of the Relationship Reset Bootcamp, an online 14-day LIVE program that teaches women stuck in stagnant or unhealthy relationships how to break free of toxic patterns and reclaim their power so that they experience greater love, connection, and intimacy in their relationships.  Visit www.relationshipresetbootcamp.com to learn more. you can also learn more about Margot at her website: www.MargotZaher.com.

In this episode of the Impostor Syndrome Files, we look at the importance of having awareness of this experience and how it shows up for us. My guest, Ilhiana Rojas, shares her personal story of how Impostor Syndrome affected her during her corporate career and how much stronger she feels now that she knows more about it and how to manage it. We also discuss the unique effects on women of color and the opportunity to reach out to others, rather than face these experiences alone.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-session

In this episode of the Impostor Syndrome Files, we talk about the importance of authentic self-expression. My guest, Tammy Serna, shares her powerful story of growing up as a punk rocker who struggled with drug addiction and homelessness before finding a passion for accounting. We discuss the ways in which her past struggles have been a gift and how she has found ways to stay true to herself in a traditionally conservative work environment.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-session

In this episode of the Impostor Syndrome Files, we talk about the power of self-awareness of both our strengths and the areas where we can use help. My guest, Cynthia Farrell, shares how she has come to recognize the voice of Impostor Syndrome and learned to stop it in its tracks. She also discusses how asking for help empowered her to achieve success in a senior executive-level role.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-session

In this episode of the Impostor Syndrome Files, we explore the importance of clarity. My guest, Cassandra Rosa, and I discuss the challenges of creating our own visions in the midst of pressures from our parents, peer groups, etc. She also shares practical steps for managing limiting beliefs and deciding what we want our lives to look like.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestCassandra Rosa is an intuitive life coach and clarity creator. She helps women find the clarity they need to create their dream life and business. In her coaching practice, she loves to teach her clients how to clear what’s holding them back, define their purpose and vision, and define action steps to make their dreams a reality. Cassandra is passionate about adventure, travel, personal development, and spirituality! Cassandra Rosa is a Reiki Master, an award-winning speaker, a member of Toastmasters International, and has recently launched her award-winning book called Now What: Create the Clarity to Achieve Your Dreams. Links: Follow her on Instagram: https://instagram.com/cassandrarosaaJoin her free Facebook group: https://www.facebook.com/groups/achieveyourdreamswithcassandrarosaPurchase her New Award-Winning Book: https://www.amazon.com/dp/B08GBHCH82

In this episode of the Impostor Syndrome Files, my guest, Clara Arroyave, shares her story as a Latina entrepreneur and the strategies she uses to manage the biases of others. She also emphasizes the importance of accountability to countering self-doubt.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestClara Arroyave is the CEO and co-founder of PlaceMe, the biggest co-living company in Boston.With over 7 years of experience in the real estate industry, she has launched her own company in 2016, prior being a cofounder and a team member at other two RETECH startups.Graduated from gener8tor, a nationally ranked accelerator that invests in high-growth startups.An active member of the Boston start-up community, Clara serves as advisor, board leader, and growth consultant and focuses on strengthening start-ups with solid value propositions. She works mainly on strategy and performance improvement in the real estate tech space.Clara is also a first-cohort Fellow of Latinos for Education, a nonprofit who prepares Latino Leaders to serve on Education Boards nationwide. She currently serves as Board Member at Breakthrough Greater Boston.She received an MBA from Hult International Business School, where she won two innovation awards in the consulting and entrepreneurship clubs.

In this episode of the Impostor Syndrome Files, we look at Impostor Syndrome through the lens of personal identity. My guest, Shelley Rottenberg, shares her powerful story as a transracial adoptee. Born in China and raised by a single Jewish mother in Canada, Shelley talks about not feeling “Asian enough” or “Jewish enough” and how she continues to find peace.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-session

In this episode of the Impostor Syndrome Files, we look at the role of self-compassion in managing Impostor Syndrome. My guest, Ellen Albertson, shares a powerful framework for moving away from self-criticism and treating ourselves the way we would treat a good friend. See below for a free special gift.To join the free Impostor Syndrome Challenge, visit:https://executivecareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://executivecareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestDr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps busy, successful, professional women change their trajectory so they experience joy, confidence and radiant health on a daily basis.An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written four books and articles for SELF, Better Homes & Gardens and Good Housekeeping and was the online nutrition expert for Women’s Health, Men’s Health and the Abs Diet. She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree-climbing Boarder Collie, Rosie.Click here for a special gift: http://eepurl.com/hfYzJ9