Live Happy Now

Rosalind Wiseman has had only one job since graduating from college—to help communities shift the way we think about children and teens’ emotional and physical well-being. Rosalind is the author of Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of Girl World—the groundbreaking, best-selling book that was the basis for the movie Mean Girls. We sat down with Rosalind to dive into the life of teenagers on this episode of Live Happy Now. What you'll learn in this podcast: Concrete strategies to help you empower your daughter to be socially competent and treat herself with dignity How Girl World has fundamentally changed in recent years The roles of technology in your teen's life How to prevent the influence of cliques on your child's decision making 

We all have “that song,” the one that instantly makes us feel invincible, like Rocky Balboa running up the steps at the Philadelphia Museum of Art. Bid did you know that you can use that song to actually reset your brain? We sit down with Live Happy science editor Paula Felps to talk about how to create the perfect playlist What you'll learn in this podcast: How the arrangement of a playlist affects you The power of a playlist to change your mood The 5 key components of creating the perfect playlist Different ways you can use playlists to improve your mood  

In this episode we look back on past interviews from the Live Happy Now podcast with Live Happy CEO and Editorial Director Deborah Heisz. Did your favorite episode make the list? What you'll learn in this podcast: How to unplug from work with Christine Carter The secret to a better night's sleep with Michael Breus, Ph.D. The importance of connection with Barbara Fredrickson How practicing gratitude impacts your hapiness with Sonja Lyubomirsky The act of mindfulness with Matt Tenney Happiness lessons that adults can learn from children with Dr. Edward Hallowell How to never be too busy again with Neil Pasricha

Dr. Srikumar Rao has helped thousands of executives and entrepreneurs all over the world discover deep meaning. His methods have enabled them to achieve quantum leaps in effectiveness. Graduates of his workshops have become more creative and more inspiring leaders. He conceived the innovative Creativity and Personal Mastery course that he teaches in London and New York. Students found it so overwhelmingly powerful that it remains the only business school course in the world to have its own alumni association.

This week we sat down with positive psychology and well-being thought leaders live at The Festival of Positive Education in Dallas, TX. We asked them why positive education was so important, what children can gain from it and how focusing on developing character strengths in students can begin to help society as a whole.

This week we sat down with positive psychology and well-being thought leaders live at The Festival of Positive Education in Dallas, TX. We asked them why positive education was so important, what children can gain from it and how focusing on developing character strengths in students can begin to help society as a whole.

Heather Shumaker is a national speaker on parenting and early childhood topics and is the author of two renegade parenting books: It’s OK Not to Share...and Other Renegade Rules for Raising Competent and Compassionate Kids and It’s OK to Go Up the Slide. An advocate for free, unstructured play in homes and schools, she lives in northern Michigan with her family.

With 15 years experience of living and working in over 50 countries, Natalia Cohen has chosen to follow an unusual and fascinating path. Natalia is no stranger to being outside of her comfort zone and has made an art of embracing and adapting to change. Her understanding of team dynamics, the importance of a positive mindset and the ability to live in the moment led her to become part of the first all-female team to row unsupported across the Pacific Ocean. Natalia shares her amazing story in this episode of Live Happy Now.

Pop star, author, style maven, philanthropist and mom Lisa Loeb has recently released her fourth children’s album exclusively with Amazon, Nursery Rhyme Parade. In this episode we talk about the importance of creativity to overall happiness, the song writing process and the Camp Lisa Foundation.

Raj Raghunathan is professor of marketing at the McCombs School of Business at the University of Texas at Austin. He is interested in exploring the impact that people’s judgments and decisions have on their own happiness and fulfillment. Raj also has an online course on happiness with over 120,000 students from literally every country in the world.