Iron Sights

In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more.Timestamps00:00 Intro03:10 Topic: Blood Test And Cholesterol06:19 Do Oreos Cookies Lower Your Cholesterol?10:01 How Your Body Deals With Cholesterol13:42 The Number One Killer In The US15:48 What Does Your Body Need Cholesterol For?17:24 Triglycerides19:56 Statin Medications25:26 The Lipid Energy Theory37:06 The Side Effects Of Statins48:32 Increasing Fiber In Your Diet To Reduce Your LDL Levels58:38 Why Is It Important To Take Full Blood Panels?Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Today on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights into his upbringing and experiences throughout the business. With a focus on industry dynamics, business models, and a glimpse into the future, our conversation touches on innovation and even ventures into the political landscape. Hopefully, the experience you can take away from this conversation is behind-the-scenes look at the firearms industry, addressing quality, innovation, and the journey of products from creation to the hands of end-users.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro05:13 Shot Show07:56 Gabe's Stroke Story19:32 Gabe's Background Managing And Rebranding Cobalt Kinetics29:35 Doing Business In This Industry33:27 Gabe's Career Path40:35 Why Is The Gun Industry So Unique And So Far Behind47:55 Bringing New Leadership Into The Industry57:13 NSSF What Is It That They Do01:06:01 How Big Companies Screw Small Companies01:13:34 Gatekeeping Behind The Scenes01:20:06 Ways To Help Smaller Companies With Small Regional Shows01:30:05 Predatory Markers (Instructors And Firearms Sides)01:43:03 Cobalt Kinetics 2024Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Exploring the impact of stretching on muscle growth, different forms of stretching, effects on hypertrophy, personal experimentation in training, and applying mechanical force for muscle growth.

In this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably know him from his Magpul days, creating content. Steve's the go-to guy for pistols and shotguns.We get into Steve's journey, talking about his history, the mistakes he made, and how he bounced back. Our conversation flows through industry culture, hitting the highs and lows. We get into the nitty-gritty of the firearms biz—product development, testing, and bringing new stuff to the market. Hope you enjoy!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:24 Shoot Show Event Organization09:22 Steve's Background12:09 Starting Point Of Steve's Career21:35 The MagPull Era26:31 Times Of Change29:05 Steve's Identity Transition In His Work34:26 Disappointment And Managing Anger With People That Have Failed You42:25 Developing Products And Testing50:46 Competition On The Industry (Successful Product Vs Bad Product)01:01:47 One Of The Biggest Purpose Of Steve's Job01:09:11 Who's Doing A Great Job On The Industry Side01:18:01 Approaching Firearm Companies01:27:13 Steve's Take On The Firearm Industry For The Future01:34:28 Steve's Thoughts On Scott's Work Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym, such as snowboarding, jiu jitsu, surfing, and even playing with your kids. Specific exercises and workarounds are also explored in our conversation to help integrate rotation into your fitness routines.Timestamps00:00 Intro02:04 The Two Most Underutilized Movement Pattern In Any Fitness Program03:53 Rotational Movements And Exercises11:14 Common Mistakes And Solutions To Help Your Rotation19:49 Mobility And Stability22:47 Things To Do After Assessing The Rotation Problems32:28 Different Ways To Train Rotation36:24 Limitations On Rotation Training43:24 Other Techniques To Help People With Rotation54:06 Scott's ConclusionRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Today on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepping, micro homesteading, self-defense, and more. Des shares her unique perspective on prepping and offers valuable insights into defining what it means to be a "prepper". From financial preparation to food prepping, firearms, and self-defense, Des provides information that caters to a diverse audience. So I encourage all my listeners to check out Des's Instagram page for more valuable content.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:56 Des's Background11:17 Introduction To Preparedness (Bug Out Bags)17:00 Pillars And Fundamentals Getting Preparedness In Order23:49 Prioritizing Preparedness And Fitness25:20 DANGER ALERT!!27:28 Des's Success and Influence In The Industry32:20 Percentage Of Females vs Males That Watch Des's Content34:37 The Way People Think About Preparedness42:05 The Mistake Of Relaying Your Security And Health On Brands52:10 Des's New Introduction To The Firearms Space56:08 What Were The Faults Of Des's Previous Coach?01:01:42 What Is It Like For Women To Approach Firearms?01:06:37 Des's Jiu Jitsu Journey01:18:00 People's Common Failures From Des's Perspective01:28:45 Does Des Provide A Framework To The People She Trains With?01:34:23 What The Future Looks Like?01:43:03 Special Final QuestionRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building. We discuss both the merits and potential pitfalls. When done right, it can amass to muscle building progress and we discuss how--hope you gain some insights on popular training trends, for a more balanced view on training to or near failure.Timestamps00:00 Intro02:14 Fitness Trends03:05 Training To Failure07:40 Bodybuilders Now Vs Then12:37 How Is Training To Failure Influencing Things Now13:35 Missing Pieces And Takeaways Of This New Training Method17:23 Is Just Training To Failure Going To Build Muscle?23:44 RPE And RIR Importance27:35 How Do You Rate Failure36:55 ProgressionRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

In this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a year after our last conversation. John Nores, known for his frontline experiences in California against drug cartels and illegal grows, shares updates on his eventful year. We cover John's congressional testimony, developments with his books, and efforts to amplify his message. We explore a variety of topics, promising relevance and depth in conversations that may not be talked about elsewhere. This is a listen you do not want to miss out on.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:51 Catching Up With John12:59 The Reality Of Today15:03 John's Invitation To Testify In Congress22:23 California: The Place Where The Problem Started25:46 How To Attack Todays Problem28:19 Issues At The Border33:12 Prop 6436:34 Current Drug Problem in USA42:12 Current Homeless Situation And How To Fix It45:11 Law Enforcements And Politics On National Wide Issues49:47 Chinese Labs (Central Valley California)59:48 John's Unit On Stilling Water And Fighting The Fires01:30:04 The Importance Of Listening And Respect01:38:30 Problems That Come Along When Telling The Truth01:47:02 Is Shooting Relaxing For Scott?01:05:32 John's Future In Cinema02:16:32 John's NVIVES02:24:29 Wrapping UpRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

In today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, what to avoid, and how to enhance shoulder training without causing harm. Hopefully we provide something that will equip you with tools you can take to your workouts immediately.Timestamps00:00 Intro04:38 Shoulder Stuff07:19 Building Shoulder Overhead Movement And Strength09:14 Shoulder Pain And It's Reasons16:52 Shoulder Movement And Balance20:10 Clients Starting Their Fitness Program29:21 Things To Think About When Going Overhead39:38 Approaching Shoulder Mobility And Loading Weight Overhead46:58 Another Way To Get Hypertrophy With Shoulder Position57:50 Increasing Stability With Shoulder Blades01:07:01 Approaching The Mobility Soft-Tissue Application01:10:16 Different Programs To Increase Your Shoulder StrengthRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

For our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way.Our discussion covers various aspects of Johnny's career, including the cultural dynamics within the specialized unit and its operations within the broader military branch. As we go on, you'll learn the importance of recruiting, personal responsibility within the field, and the realities of the job.While acknowledging the limitations in the discussion due to privacy concerns, I hope that this episode can encourage others in similar fields to share their experiences while maintaining a level of security and privacy.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:05 #100 After Dark09:17 Approach Of Newest Generations On The Military Career14:12 Johnny's Background19:24 Johnny's Deployment To Iraq27:59 Special Operators Selection Process35:44 Johnny's Take On New Guys Coming Into Special Operators41:19 Balancing Life And Special Forces52:44 Developing A Career And Being A Team Member In Special Operations01:03:31 Taking Care Of Your Team Members01:16:04 Approaching The Team Life, What If All Members Collaborate01:21:04 What's Next For Johnny?01:29:48 Johnny's Advices For People With Similar StepsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/