

Iron Sights
Iron Sights
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
Episodes
Mentioned books

Mar 22, 2024 • 1h 29min
#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson
Join us here on After Dark for an exclusive dive into the world of firearms development with Buck Pierson, the head of business development at Staccato. In this episode of the Iron Sights Podcast, we uncover the secrets behind Staccato's rise in the firearms industry.When it comes to firearms training and exploration, Staccato pistols have captured the attention of enthusiasts worldwide. Buck Pierson shares insights into Staccato's journey, from its humble beginnings to its current position as a leading firearms company their innovative approach to firearm design, their plans for the future.Buck offers a firsthand account of the company's ethos, successes, and aspirations, giving you a deeper understanding of what sets Staccato apart in the competitive firearms market.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro08:52 Buck's Background13:20 Buck's Career18:16 Iraq19:24 CQB Training School24:44 Re-enlisted29:37 Process To Become A Leader34:32 First Responder Suicides39:54 Contemplating Getting Out Of The Military And Preparing For Deployment44:51 Buck's Retirement49:22 Buck's Transitions After Retirement51:05 Staccato56:31 Improving Weapons At Staccato59:55 The Past Year01:04:44 Re-Inventing And Innovating01:09:00 Customer Service At Staccato01:13:18 Staccato New Facility01:16:29 Staccato And The Law Enforcement Community01:22:54 Buck's Future At The Company01:26:56 Find Out More About StaccatoRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Mar 18, 2024 • 1h 19min
#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being
Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels.In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance between maintaining fitness gains and addressing pain. Whether you're always in the gym or looking to remain active despite the discomfort, this episode offers valuable insights and practical strategies to navigate the complexities of back pain management.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro02:02 Scott's Doctor Appointment04:46 Conversation On The Range About Back Pain09:32 Psychological Impact Of Back Pain13:21 Management Related To Back Pain21:50 Dealing With Pain25:18 Getting Awareness On What The Issue Is31:36 Finding Your Back Problem On The Internet Is Not The Solution35:08 What You Think Is The Problem vs What The Real Problem Is40:41 Identifying Pain49:29 Joint Stiffness53:08 Things That Probably Make Your Joints Feel Better59:05 What's The Cause And How It's Being Addressed01:07:48 Be An Active Participant In Your Own Health Care01:14:47 What To Do And Not To Do With Your Back PainRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Mar 15, 2024 • 1h 50min
#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More
Today on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expert and firearms instructor, Sam's lays out his professional journey through his dynamic career, from being an industry consultant and a dedicated "student of the gun", backed by two renowned coaching teams: Greenline Tactical and Warrior Poets Society.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro11:29 Sam's Background15:54 Geek Squad (But For The Air)21:49 Experience In Thailand28:37 Sam's Second Deployment33:10 Instructor Qualification37:14 Deployment To Afghanistan45:56 Deployment To Africa54:20 Sam's Life After All His Deployments01:02.55 Working With Night Vision01:09:04 Night Fighter01:16:28 Who's Attending The Events01:20.51 John Lovell's Team01:26:33 Biggest Career Failure01:36:59 Fitness And Instruction01:46:07 How To Learn MoreRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Mar 11, 2024 • 60min
#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential
I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time.We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to achieve optimal results without pushing yourself to the brink.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro01:48 Balancing Intensity And Volume In Your Workout04:47 Volume And Intensity13:46 The Goal Of The Coach16:32 Recovery And Overtraining20:19 Research Over Reps And Sets24:51 Stimulating Sets34:20 The Importance Of Having A Tracking Plan42:08 Approaching Volume And Strength Management49:17 Just Add More Weight, You're Body Will Adapt56:02 The Importance Of Being Patient With Your ProgramRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Mar 8, 2024 • 2h 42min
#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan
Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community titled "Be Here Tomorrow."Travis, with 24 years as a law enforcement officer, including significant time on a tier one SWAT team and leading that team, shares his experiences. These aren't just heroic tales; they dive into the darker moments, incidents that are a severe reality of the profession. I must warn you, these stories are intense and may be disturbing to some listeners, but they serve a purpose...The heart of the matter is mental health and wellness among first responders and military personnel, ultimately addressing suicide prevention. Travis's journey and the stories he recounts shed light on why he is committed to the impactful work he does today.This episode is not just a conversation; it's a call to action.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:53 Travis's Background15:54 Specialize Unit And SWAT Team19:34 Collaboration with TOC27:25 Not Acknowledging The Problem39:19 Childhood Experience49:12 Recovering After The Traumatic Incident01:11:24 Getting Back On Track01:24:26 A Shocking Experience01:41:41 If This Affects You, You're Part Of The Good Ones01:49:12 What Do You Get By Being With A Therapist01:56:11 How Greg And Travis Get People In Front Of A Therapist02:15:30 Recognizing When Someone In Your Team Isn't Good02:24:41 How Travis And Greg Connect With People Nowadays02:31:56 A Message For The PeopleRed Dot Fitness Training Programs:https://www.rdftrainonline.comConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Mar 1, 2024 • 1h 21min
#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry
Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast during that time, circumstances led to a delay, and here we are in Las Vegas at Shot Show 2024.It's been a whirlwind couple of days with intense conversations in energetic environments. This episode, however, is not your typical deep dive into Don's expertise in night vision technology, an area where he's widely recognized. Instead, I wanted to uncover the layers of Don Edwards—what drives him, his journey from past to present, and where he envisions heading in the future.This isn't just about firearms; it's about the man behind them!Greenline Tactical: www.greenlinetactical.comDon Edwards IG: @greenlinetacticalEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro08:42 Don Edwards Background13:24 Don's Transition Out Of The Military18:39 Don's Process And Evolution Of His Training Company18:46 Greenline Comes Together39:03 What Makes A Good Idea And How To Implement it44:40 Friendship In The Industry And Community48:32 The Greenline Team56:23 The Training Community01:01:36 Night Vision01:10:47 Get Involved At GreenlineRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Feb 26, 2024 • 1h 13min
#138 - The Basics: Embarrassing S*** We've Experienced As Coaches, Consistency & Goal Achievement
Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion...Timestamps00:00 Intro02:44 Red Dot Got Robbed04:32 Embarrassing Things That Has Happened To Us As Coaches16:33 Give Clear Instructions To Your Clients18:03 Forgetting The Basics Can Prevent You From Success25:43 Not Working Hard Equals Failing?34:07 How To Get Your Head In The Game And Stay Consistent40:14 Finding Fulfillment In Your Work And Life50:14 What Happens After You Achieve Your Goal?01:30:27 Struggling With EmpathyRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Feb 23, 2024 • 1h 52min
After Dark #106 - Scott Peterson's Unexpected Path Into Distance Shooting's Consumer Arena
This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives into the intricacies of distance shooting, today's conversation takes a different turn. We get into Scott's personal journey, exploring the roots that shaped his approach to the business side of distance shooting. We uncover Scott's story, his motivations, and his fresh entry into the consumer space. This episode goes beyond the technicalities, giving you a glimpse into what makes Scott tick.Scott Peterson IG: @veracitysolutionsEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro09:05 Scott Peterson's Background12:21 Rifle Qualification Record And Service Background19:50 The Marine Shot Team23:23 Competition Matches Around The Country33:08 How To Deal With Teammates And Leadership34:30 The Shift From The Marine To MEU47:45 Transition To Coaching An Action Shooting Team58:13 Being Low Key And Under The Radar59:32 Retirement And Shift Into His Marksmanship Training Company01:09:46 How Scott Manages Social Media01:18:16 Mindset01:31:02 Purpose And Aspirations01:42:27 How To Deliver The Right Message01:47:00 Scott Peterson's First Class01:50:27 Find Out MoreRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Feb 19, 2024 • 1h 12min
#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming
In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels.Timestamps00:00 Intro02:51 What's Been A Trend In Programming07:18 Preparedness10:49 Awareness And Skill Acquisition15:52 Teaching Someone How To Do A Movement Pattern23:37 The Value In Isolation27:02 Levels Of Fitness And How To Adapt Your Programming30:09 How To Approach Programming40:39 Setting Tempo45:25 What Are Your Training Priorities?57:25 Is Your Program Really What You Need?01:06:17 Think Twice Before Choosing Your ProgramRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Feb 16, 2024 • 1h 15min
After Dark #105 - Inside the Arena: Jacob Heppner On Training, Competition and Tactical Games Insights
Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fitness scene.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro00:02 Jacob's Experience At Shot Show00:45 Partnership With Under Armour02:46 Integration Of Crossfit Into The Firearms Industry06:53 Jacob's Evolution With Firearms09:50 Tactical Games And Crossfit15:41 The Mix Of Fitness And Shooting19:57 Who Is Coming To The Tactical Games?24:56 Training Program For The Games29:58 The Community In Tac Games And USPCE35:03 The Tac Games Affiliates (The Grow Of Tac Games And How To Improve The Business)41:45 Is There Negativity In The Tac Games Community?45:32 What Would I Need To Get Ready For A Tac Game?01:00:33 Jacob's Training Regimen NowRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/


