Not Another Nutrition Podcast

In this episode I discuss the inevitability of criticism & some thoughts around handling it.“To avoid criticism, say nothing, do nothing, be nothing.” Elbert HubbardReferences and links discussed can be found at www.Martin-MacDonald.com/Ep51TOPICS02:11 - Which people suffer from Imposter Syndrome the most?05:15 - Why you’ll always be criticised & what to do about it10:37 - Why you can act in the best possible way & still have enemies 13:10 - The inevitability of criticism18:58 - Why you should care less about what other people think    

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 -  Is it even possible to turn carbohydrates into fat?04:03 - What happens in the body when you over eat carbs07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage12:00 - Are carbs turning into fat actually relevant to fat gain?16:00 - What to actually consider when consuming carbs...

In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep49TOPICS00:27 - The science of losing fat in a specific area - aka Spot Reduction04:43 - What not to do if you want smaller legs11:16 - What is the ‘be all and end all’ of fat loss?12:48 - PCOS, Carbs and calories: An adherence case study18:17 - Targeted strategies for any goal work best22:14 - Adherence must be specific but it is the most important factor

In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss.References and links discussed can be found at www.Martin-MacDonald.com/Ep48TOPICS3:03 - Why the truth behind carb cycling could hurt your feelings6:30 - Could carb cycling override the law of thermodynamics?7:44 - Who is carb cycling suitable for?9:05 - Psychological and training benefits of carb cycling11:39 - How to achieve your goals without carb cycling16:22 - The future of carb cycling

As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep47Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutritionTOPICS02:56 - The scientific data on dairy and inflammation07:33 - The IG account that is misleading everyone on PCOS09:58 - Can dairy improve fertility in women with PCOS?13:19 - High protein diets in women with PCOS22:29 - Are the hormones in milk harmful?24:02 - Could cutting out dairy improve your acne? 

In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.I also touch on other factors that may impact breastmilk production & my own experiences in this area.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 TOPICS00:55 - Common poor advice around nutrition & breastfeeding04:30 - How many Calories do you need to maintain milk supply11:31 - The safety of a Calorie deficit whilst breastfeeding?14:59 - The origins of breastfeeding nutrition misinformation18:20 - New research on sleep & milk supply23:40 - Practical nutritional advice for breastfeeding women34:28 - Other factors that may impact lactation

This episode is for anybody who is feeling a little ‘stuck’ in life!I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled.A list of the quotes discussed can be found at www.Martin-MacDonald.com/Ep45 TOPICS03:42 - The difference between Positive Self Talk & Toxic Positivity07:38 - How Comparison does not always have to be the ‘thief of joy’11:57 - The perils of being on Cloud 912:51 - Is it easier for rich, famous & successful people to be happy?15:05 - The importance of being understood18:45 - How to accept the things you can’t control22:36 - The importance of knowing what fills your cup

In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!References and links discussed can be found at www.Martin-MacDonald.com/Ep44TOPICS05:32 - The importance of mindset in tough situations18:48 - A background to my career26:05 - How I discovered my passion for public speaking33:33 - What is ’normal eating’?45:58 - Why science will never overcome personal experience48:24 - The value of flexibility when dieting57:22 - How small nutritional changes can have big impacts01:07:20 - How decreasing your calories can make you less hungry!01:22:26 - How to use critical thinking to improve your ideas

As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep43 TOPICS00:43 - Coffee vs high caffeine energy drinks03:50 - Should children be consuming energy drinks?06:14 - Why do sugar free energy drinks have such a bad reputation?09:40 - Is there an issue with consuming large amounts of caffeine? 12:54 - Are energy drinks addictive? 13:34 - Are artificial sweeteners ‘bad’ for you? 

In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist.I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth.References and links discussed can be found at www.Martin-MacDonald.com/Ep42TOPICS00:46 - The listener questions that will all be answered directly or indirectly03:00 - Different laws by country & state around use of ’Nutritionist’ 05:00 - Martin forgets the word ‘threatened’ - Which is something MNU makes many degree qualified nutritionists feel09:10 - Why the title ‘Registered Nutritionist’ holds very little weight11:45 - An interesting story about some of the work Registered Nutritionists do17:15 - Examples of jobs, contracts & business successes MNU graduates are having as a direct result of their qualification26:40 - How to approach work experience and self-improvement28:42 - Details on Mac-Nutrition LIVE on 27th November!