Not Another Nutrition Podcast

In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61TOPICS03:10 - Is there a superior diet for fat loss?06:15 - What new research has uncovered about the Keto diet08:36 -  Should you eat carbs without exercise?13:22 - Unique benefits of the Keto diet17:15 - The long-term effects of Keto

Martin McDonald, CEO of Mac Nutrition, shares his expertise on PCOS nutrition. He dives into the latest research on supplements, debunks myths about weight loss related to PCOS, and emphasizes the crucial role of mindset in managing symptoms. Martin also reveals his top three nutrition tips that every woman with PCOS should know and discusses how to take ownership of individual experiences with this condition. Plus, a lively Q&A session adds even more valuable insights!

In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59TOPICS03:05 - The things that even experts get wrong about carbs and insulin10:51 - What the insulin fairy never told you about processed foods19:07 - Carbs vs Keto - insulin spikes and fat loss24:39 - The unknown hormonal benefits of protein 26:53 - Are there any carbs that we should avoid?

In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! References and links discussed can be found at www.Martin-MacDonald.com/ep58TOPICS00:52 - Why the research on rigid and flexible dieting is flawed08:37 - Practical advice on how to be a flexible dieter17:10 - What questions should we be asking and how can we learn from them23:45 - How to view dieting in a positive and healthy way

"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance.The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect.References and links discussed can be found at www.Martin-MacDonald.com/Ep57TOPICS02:17 - How your goals dictate the importance of nutrient timing05:09 - What people get wrong about nutrient timing07:28 - When nutrient timing really DOES matter09:21 - Why considering your individuality is crucial

This episode is from my guest appearance on 'The Mind Muscle Project'.We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine.I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletterTOPICS04:41 - What is the cause of the obesity epidemic?19:31 - Nutritional strategies for those that are motivated yet busy33:08 - What people don't understand about aggressive dieting45:30 - How to train when on an aggressive diet50:15 - Practical advice on how to implement aggressive dieting and what results to expect01:05:26 - What supplement people should start taking01:12:01 - My ‘dream' podcast guest...01:20:01 - Is routine the key to success?01:31:08 - My 'silver lining' of the pandemic

In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on how you can overcome imposter syndrome and low self esteem. References and links discussed can be found at www.Martin-MacDonald.com/Ep55As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS07:14 - At what point are you qualified to give words of Wisdom?19:05 - Practical tips to improve self-esteem 23:20 - How you can help more people than you think 26:09 - The importance of perspective for happiness 

Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep54As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS00:37 - Why aggressive dieting is misunderstood04:28 - How the 'Eat As Little As You Can Diet' could benefit you07:30 - What you need to achieve BEFORE dieting 10:36 - Is there ever a bad time to diet?  12:35 -  My recent experiences on the 'Eat As Little As You Can Diet' 19:08 - Can you stay healthy whilst aggressive dieting?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS04:00 - What idiots don’t understand about maintenance Calories06:05 - The difference between actual and predicted maintenance Calories09:48 - Why focusing on weight loss can be damaging to your goals12:29 - How to actually eat at maintenance

An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? References and links discussed can be found at www.Martin-MacDonald.com/Ep52As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - TOPICS06:10 -  What to consider when choosing your Calorie deficit10:36 - How much fat can you actually lose per week?17:41 - Preventing muscle loss when dieting 21:10 - Important advice before starting an aggressive fat loss phase