ADHD Women's Wellbeing Podcast

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost impossible. And instead of feeling calm, we’re left feeling like we’ve failed at yet another task that we've set out for ourselves.So in this episode, I wanted to share a different perspective. Rather than trying to force our brains to use techniques that don't align with our brains, we can take time to explore mindfulness and find tools that are softer, more compassionate, and made for ADHD brains.Inside the episode, I explore:Why traditional mindfulness can feel inaccessible for ADHD and what to try insteadHow overthinking, anxiety, judgment and rumination pull us out of being presentThe power of validating your emotions instead of trying to ignore or quiet themTools for grounding in overwhelming moments without forcing yourself to be stillHow to name, accept, and respond to what your nervous system is truly asking forThis conversation is here to remind you that mindfulness doesn’t have to look like silence or stillness. It can be a gentle walk, a sensory moment with essential oils, a few deep breaths in between tasks, or even just noticing how you’re feeling, with kindness.Timestamps:00:30 - Mindfulness for ADHD01:02 - Understanding Mindfulness in Neurodivergent Minds07:22 - Recognising Overwhelm and Taking a Pause11:41 - Grounding Techniques for Anxiety14:08 - Reimagining Mindfulness Practices17:09 - Mindfulness and Self-CompassionJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podListen to my episode with Dr Lidia Zylowska mentionedKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Susana Gonzalez, qualified neurodiversity specialist teacher and founder of ND Bright Brains, shares practical, low-cost ways schools and families can make learning neuro-affirming. She talks about interpreting behaviour as communication, teaching executive skills through practice, flexible classroom strategies, tailored revision for neurodiverse learners, and building metacognition and self-advocacy skills.

Vicki George, clinical nurse specialist and founder of The ADHD Nurse who assesses and prescribes for adolescents and adults, discusses who can conduct ADHD assessments and what “appropriately trained” means. She explores why neurodevelopmental assessments should be thorough, how hormones affect medication response, practical tips for getting GP referrals, and non-medication support options.

Belinda Edington, an executive functioning coach who helps neurodivergent people build practical life skills. She reframes executive function challenges with compassion. Short takes cover what executive skills look like, why knowing is not the same as doing, time blindness, emotional control, and simple scaffolding strategies to get started.

Casey Ehrlich, researcher, coach, and founder of At Peace Parents who grew up parenting two PDA kids. She reframes PDA as a pervasive drive for autonomy. Short takes cover why typical parenting backfires, nervous system reactions behind avoidance, four observable PDA traits, how PDA shows across the lifespan, and compassionate strategies to reduce conflict and support regulation.

Hannah Miller, an author and accredited coach, joins to explore redefining purpose in everyday life. She shares how purpose doesn't have to be overwhelming and can be found in simple moments. The discussion highlights identifying personal strengths and overcoming limiting beliefs, especially for those with ADHD. Hannah emphasizes the importance of self-knowledge in decision-making and using positive feedback to combat self-doubt. They also touch on burnout, perfectionism, and the power of self-compassion in navigating life's challenges.

This discussion delves into the transformative power of prioritizing inner peace and following what truly resonates. Listeners explore the concept of flow, learning how to align with personal energy for authentic living. The link between ADHD, hormones, and wellness is highlighted, along with practical tips for embracing self-trust and joy. Kate inspires a shift from productivity-driven goals to nurturing activities that light us up, inviting everyone to reflect on their journeys toward a more peaceful, fulfilling year.

Dr. Judith Mohring, a consultant psychiatrist and founder of ADHD Ed, shares her extensive knowledge on navigating ADHD, particularly in women. She dives into how hormonal changes during perimenopause can exacerbate ADHD symptoms and emotional overwhelm. Judith emphasizes the importance of personalized care and neurodiversity education, and introduces Dialectical Behavioral Therapy (DBT) skills for emotional regulation. They discuss the impact of life stress and the need for a holistic approach to self-care, including mindfulness and executive function support.

Join ADHD business mentor Amanda Perry, who was late-diagnosed with ADHD, as she shares insights on using AI to create a more manageable work life. Amanda discusses how her diagnosis transformed her business and why embracing tools like AI can ease the burden of executive function tasks. Discover how AI can automate routines, generate ideas, and prevent burnout, all while complementing your unique strengths. Shift from a 'work harder' mindset to 'work smarter' and learn practical tips to streamline your workflow.

In this insightful discussion, Dr. Russell Ramsay, a clinical psychologist renowned for his expertise in ADHD and anxiety, explores the essential connection between the two. He explains how ADHD can act as an 'uncertainty generator' that intensifies anxious thoughts, particularly in women. The conversation dives into the role of anxiety as an adaptive alarm system, the surprising ways stimulants may help, and practical tools like emotional labeling and distanced self-talk to manage anxiety effectively, fostering self-compassion and resilience.