The Rise & Conquer Podcast

In today’s ep, we meet podcast queens Michelle & Zara, who are the hosts of the award winning pop culture podcast - Shameless. They are Melbourne-based journalists who met when they were working as writers in March 2018, after their podcast pitch was declined by their employers, Michelle & Zara went off on their own and started Shameless. Fast forward to now & the girls have become a leading voice for young women and have just released their book ‘The Space Between’. The girls have absolutely revolutionised the podcast space and it was a pleasure to have them on the show. In our chat we dive deep into launching a podcast, following your dreams & how to navigate through your 20s. We also chat all things about their new book ‘The Space Between’, how 2020 interrupted their plans and how they both are focusing on what they can control instead of what they can’t. This is for my listeners needing some guidance on how to navigate through their 20s and all the highs and lows that come with that. Today’s episode is full of helpful tips & inspiring advice that all 20 something’s need to hear! I hope you love the ep as much as I did. Find the Shameless podcast on instagram here.You can check out their book here. Follow us on instagram here. Find the shownotes here.See omnystudio.com/listener for privacy information.

Today’s solo ep is a bit of a different one, as you may (or may not) know I have recently been diagnosed with Hashimoto’s which is a thyroid autoimmune disease. I had alot of DM’s requesting I share what I am doing moving forward so I thought I would put it all in one spot. OBVS I am not a medical professional, this IS NOT medical advice and you should seek your own medical advice. However as I share everything with you, I just explain my diagnosis, my treatment and some lifestyle changes I am making. I know this won’t be for everyone but I want to send so much love to those you are experiencing the same condition, it is definitely a rollercoaster and I’m right here with you on this ride!Find us on instagram here.Find the show notes here.Shop 'Find Your Filter Presets' here. See omnystudio.com/listener for privacy information.

Today on the show I’m joined by body positivity advocate & social media personality Kate Jones or as you may know her @Dedikated_Lifestyle. Kate was once known for her weight loss and is now using her platform to spread awareness on the importance of body positivity and loving the skin you’re in. This is for the ladies who struggle with confidence, body image and the unrealistic pressures we all sometimes face. I hope you guys feel as inspired as I did after this episode!Rise and Conquer Project 6 Week Online Course enrolment opens 15th September 7am AEST, find more information here. Follow Kate here.shop R&C merch here.Follow us on social media here. See omnystudio.com/listener for privacy information.

Have you heard the terms feme & masculine energy? today I have a solo pep talk where I get into what this is... why we need both + how to harness and shift into (or out off) each! I love using both energies but for me I need to be careful I am not being dominant in either otherwise my life is completely thrown off balance.shop R&C merch here.Rise and Conquer Project 6 Week Online Course enrolment opens 15th September, find more information here. Follow us on social media here. See omnystudio.com/listener for privacy information.

Our first interview for S3 is with the absolute powerhouse, Cara Alwill! Cara is a self-published author of 9 books, host of the Style Your Mind podcast, master life coach and founder of the Champagne Diet blog. Cara’s mission is to empower women to blaze their own trails and be their own permission slip in honouring their dreams and living their most effervescent lives. Cara decided to honour her dream of becoming an author after becoming exhausted in her corporate role. After facing rejection from book agencies, she decided to take matters into her own hands and become a self-published author! Fast forward today and one of her most popular books, Girl Code, has been translated into 7 different languages and has impacted more women than she could have imagined.In our chat, Cara shares so much advice from how to shift into a more positive vibe and why jealousy between female entrepreneurs is dead. Her messages in her books, and in this ep, have been so impactful for my own journey. I know you’ll find value in her words, too!You can check out Cara’s book Girl On Fire hereYou can find her Champagne Diet Blog hereAnd her IG @thechampagnediet Want to join Round 2 of the Rise and Conquer Project 6 Week Online Course? enrolment opens on 15th September click here for more details!See omnystudio.com/listener for privacy information.

Season 3 is here! We are kicking off the new season with a solo pep talk from me all about my favourite mantra "no one is you, that is your power". If you haven't been feeling yourself lately then this episode is the pep talk you need to stop doubting yourself and remember who you are!!! In this episode I also get into TWO exciting announcements!Subscribe to the R&C mail list to join our merch waitlist!Check out my website here for more deets on R&C Project Round 2!Follow us on instagram.Join the R&C facebook group here.See omnystudio.com/listener for privacy information.

Ayda Shabanzadeh is back baby! You’ll be familiar with Ayda from our money chats. I know the R&C fam can’t get enough of her wisdom and advice, because our $$$ chats are some of the most listened to episodes! ANYWAY, did you know Ayda isn’t just an expert about finance? She’s also an expert about business. In this episode, Ayda spills all about her experience in biz and her biggest tips that have helped propel her biz the most. She also provides us with some warning signs, by exploring some concepts like ‘business stagnation’ and eliminating fear to take the next step for growth. Got a biz idea that’s swirling around your mind, but not sure about the best way to propel it forward? This one’s for you! Want more tips and tricks from Ayda? I don’t blame you. You can find her Boss Sessions Live Online Workshop she mentioned in the show here https://www.growevents.com.au/boss-sessions-promo/  Use the code ‘riseandconquer’ for $100 off! Workshop is on Tuesday 8th September 6pm.Follow Ayda hereFollow the Podcast hereSee omnystudio.com/listener for privacy information.

Hey R&C Fam, I have another bonus ep for you... in season 2, the last question I asked my guests was "what motivates you or inspires you?" I have put together some of my favourite answers for you in hopes you can draw from them if 2020 has not been your year! This bonus ep is sponsored by Jacobs Creek Double Barrel. Try Jacob’s Creek Double Barrel now for 30% off, with free shipping. Search Jacob’s Creek Podcast! Make sure you are following us on instagram to know when season 3 is starting! G xSee omnystudio.com/listener for privacy information.

Hey R&C fam! Did you miss me? 🥳Today I’m sharing with you a lil bonus episode. This is an episode of the Real Health Real Talk podcast where I had the pleasure of being interviewed by the clever @ebonymayhealth! I had so much fun chatting with Ebony that I thought it was too good not to share with the R&C fam 🥰 We had a discussion about self-doubt, manifestation and that feeling of discomfort you sit with when you take a big leap in your life. We also get down to how I overhauled my view of ‘health’. Hope you guys enjoy this one while you wait for season 3! Trust me, the wait is going to be worth it 😍 You can find more from the Real Health Real Talk podcast here and you can follow the host Ebony May on Instagram here!AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here!Follow the Find Your Filter Instagram Follow Georgie on InstagramGeorgie’s YouTubeFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Let’s talk about sex! Today on the show I’m joined by Melbourne-based award-winning sexologist Chantelle Otten. Having spent time living in Holland, Chantelle grew up with the European mindset that discussing sex and pleasure shouldn’t have any stigma attached. Chantelle is an internationally acclaimed psycho-sexologist and is an empowering sex educator, believing that sexuality and self-esteem are an integral part of everyone’s lives.In our chat, Chantelle answers all of the R&C communities questions surrounding sex which were asked in our private FB group (which you can join here!) Chantelle clears the air on topics including libido, sexual communication, orgasms (did you know 70% of women can’t orgasm through penetration?) and why sex shouldn’t be painful. Chantelle imparts so much reassuring wisdom with the most clever analogies, I hope you enjoy this one as much as I do!PS. Chantelle was nursing her brand new puppy on her lap during our recording, so you *may* notice some ruffling on her end of the mic. You can find Chantelle’s sexual self-esteem course here, use the code R-C for 15% off! You can also find her website for consultations here.I also highly recommend giving her a follow on Instagram here as her feed is filled with so much helpful information that represents all bodies and breaks down stigma surrounding pleasure.AD// Looking to up level your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here!Follow the Find Your Filter InstagramFollow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.