The Rise & Conquer Podcast

If you’ve ever wondered what the key to happiness is, then this is the ep for you! Today we are joined by Turia Pitt. Turia is one inspiring & incredible human being. Turia was caught in a grassfire while competing in an ultramarathon in 2011, Turia suffered burns to 65 percent of her body. But surviving is the least of her achievements. Turia has gone on to be a two time Ironman, a bestselling author & one of Australia’s most recognised and admired women. Today’s chat we unpacked Turia’s book “Happy” and Turia spilt her top tips for happiness. I felt so full of life after this chat & I hope you do too! You can find Turia’s book here.You can find Turia on Instagram here. You can sign up to Turia’s weekly letter here. You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

So you’ve gotten clear & aligned and raised your energetic minimums, what’s next? For my girl gang who have been trying to manifest their wildest dreams, here is the missing component - inspired action. We all can get clear on our visions and put it out to the universe, but without inspired action, it may not come true. I always ask myself - “is my behaviour aligned with the goal or dream I am manifesting right now?” Listen in to hear the steps I take when manifesting my dreams & how inspired action may be the component you’ve been searching for! ✨Listen to manifesting 101 ep here. Listen to energetic minimums ep here. Listen to drop the struggle ep here.You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.

Today’s guest I am sure needs no introduction, you would have seen her amazing beauty brand take social media by storm! Priscilla Hajiantoni is the owner of the much loved australian all natural beauty brand Bang Body. If you’ve ever wanted to know how to launch a successful online business then this is the ep for you. Priscilla has revolutionized the beauty game in 18 short months, making our beauty routines much more simple, yet effective. Today’s chat we dive deep into her marketing strategy, building a biz & all the high and lows that come with it. My favourite part about chatting with Priscilla is how humble she is, enjoy x You can follow Priscilla on Instagram here. You can follow Bangn Body on Instagram here. You can shop their products here. You can follow us on Instagram here. Check out our website here.Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.

Where in life are you accepting less than you deserve? Today’s solo pep talk is a follow on from last week’s ‘manifesting’ ep. We all have minimums of what we will accept in life around money, love, career & relationships, these are called our energetic minimums. Usually it takes something dramatic to happen before we raise them. We all accept less than we deserve at some stage in our lives, so in today’s ep I dive deep into what ‘energetic minimums’ are & how we can raise them. Listen in to hear why you need to raise yours 💫 You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

Do you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happiness within your work. Today’s chat we dive deep into being burnt out, Emma’s top tips for productivity & all about Emma’s every girl blog ‘A girl in progress.’ I learnt so much from my chat with Emma & I hope you do too!You can find Emma on Instagram here. You can find Emma’s blog here. You can buy Emma’s book here. You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

Have you ever wanted to manifest your dream life? But didn’t know where to start? Or what manifesting was all about? Well, GF, this episode is for you! Today for my solo pep talk I dive deep into the fundamentals of manifesting (the type I use), how it has changed my life & how it can change yours too! Learn about how I manifested my dream life, my new holiday house, my car and basically everything I now proudly have today. I know some people think manifesting is a bit ‘woo woo’, I get it, that used to be me! but that’s why today’s episode really dives deep into how manifesting is a legitimate practice that has really changed my life - Enjoy x You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

Ever wanted to be paid 6 figures to travel the world? Sounds like a dream, right? Well today’s guest has done just this! Lauren Bullen or as you may know her from Instagram @Gypsea_Lust has created her dream life and shows no signs of slowing down. In our chat we dive deep into life as a travel blogger, how she started & all the highs and lows that have come with it. Lauren tells us about her favourite destinations, how she started travel blogging and how she then went on to have 2 million followers on the gram. We chat about what it’s like to live between Bali & Australia & how COVID has interrupted her 2020 plans. I hope you love it just as much as I did 😘You can follow Lauren on Instagram here.You can find Lauren on Youtube here.You can purchase Lauren’s presets here. You can follow us on Instagram here. Check out our website here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.See omnystudio.com/listener for privacy information.

Do you feel guilty when you do ‘nothing’? This is all too familiar for me, I’ve gone from using all my spare minutes dedicated to the ‘hustle,’ to really appreciating how beneficial an hour of ‘me’ time is a day. Our lives today are filled with so much and we often forget to pause and have that ‘me’ time that we so desperately need. We are only human, and we need to learn doing ‘nothing’ is an important part of life. Just like our phones, we too need time to stop, unplug and recharge. That’s why today’s episode I dive deep into how I’m learning to do nothing and all the amazing results that have come with that. With the diagnosis of my Hashimoto’s disease, it made me realise something needed to change. And that something was doing ‘nothing’. I needed to inject nothingness in my life, so in times of the ‘hustle’ I can truly be productive.  So this is the pep talk for you if you need to insert more nothingness into your life. I hope this helps you drop the guilt & start injecting peace and tranquility into your life ✨Follow us on Instagram here. Check out our website here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comListen to the episode on my Hashimoto’s here. Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here. See omnystudio.com/listener for privacy information.

Tapping into your spirituality & finding your divine purpose 🔮 In today’s episode we meet Allira Potter. Allira is an absolute inspiration and is talented in so many areas, she’s a spiritual healer, curve model, meditation teacher, life coach & a psychic so today’s ep is filled with a lot of passion, inspiration and of course actionable tips. Allira has gone from being a regular party-goer to now using her higher power to help & heal so many. Today we dive deep into turning your life around, finding your divine purpose & how to tap into your spirituality. We also chat about cultural diversity, how to become more present & how Allira is working hard to change the narrative of the wellness space. Allira gives helpful tips on how to truly step into your power & create a life that fills your cup right up. You can follow Allira on Instagram here. You can follow us on Instagram here. Find our shownotes here here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.

What if you dropped the struggle? What if things came to you with ease & flow? We tend to have this preconceived notion that we can only have the things we want if we struggle to get there… sometimes we even create the struggle ourselves to feel worthy of the outcome. This pep talk is going to encourage you to drop the struggle and start working in flowwww, I want you to know that you don’t have to struggle to achieve your goals & you can enjoy the journey just as much as the outcome ✨If life feels hard, this ep is for you!Follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.