

Heal The Hurt
Kenny Weiss
Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Episodes
Mentioned books

Jul 8, 2025 • 8min
💔 How to Heal from a Narcissistic Parent: 5 Powerful Steps to Reclaim Your Life 💔
If you grew up with a narcissistic parent, you know the pain is deep and often invisible. You were blamed, shamed, and made to feel responsible for their happiness — and it's left scars that still impact you today.In this video, I'm sharing the hard truth about what creates a narcissistic parent, and most importantly, I'm giving you 5 essential steps to finally break free and heal. You'll learn how to stop carrying their pain, reclaim your self-worth, and honor the parent you never had — yourself.This isn’t just about understanding them. It’s about liberating you.🎥 Watch now and take your first step toward true emotional freedom.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter

Jul 6, 2025 • 11min
Stop Defending. Start Healing.
You keep trying to figure them out. You keep defending yourself. You keep hoping they’ll change.But the truth is…💔 It was never about them. It was always about the unhealed child inside of you — the part still desperate for the love and safety you never got.Until you stop focusing on them and start healing your own wounds, you’ll stay stuck in the same cycle.💥 The cost? You’ll pass that pain to your children and keep robbing yourself of the life you deserve.It’s time to:✅ Get off their back.✅ Get out of their way.✅ Get on with your own life.You’ve suffered enough. Now it’s your turn. 🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#EmotionalHealing #ChildhoodTrauma #BreakTheCycle #SelfHealing #InnerChildWork #NarcissisticAbuseRecovery #KnowYourWorth #GenerationalHealing #StartYourJourney

Jul 3, 2025 • 10min
5 DEADLY Mistakes You're Making When Dealing with Narcissists
Have you ever wondered why you keep getting pulled back into the same toxic cycle, even after you know they're manipulating you?In this deep dive, we break down the exact five tactics narcissists use to keep you hooked:⚡️ Trauma bonding⚡️ Manipulation & devaluation⚡️ Projection & victimization⚡️ Equalizing your humanity against their abuse⚡️ Blackmail & character assassinationMore importantly, we connect the dots back to your childhood wounds — the real reason you're attracted to them in the first place.If you're tired of fighting for love that was never yours to win, this is the truth you need to hear.💥 Watch now to break free and start healing for real.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #NarcissistAbuse #ToxicRelationships #EmotionalHealing #ChildhoodTrauma #CodependencyRecovery #Gaslighting #SelfWorth #BreakTheCycle #EmotionalMastery #RelationshipHealing #TraumaRecovery #KnowYourWorth #StopTheCycle #HealingJourney #MentalHealthAwareness

Jul 1, 2025 • 1h 11min
Why You Keep Going Back to Emotionally Unavailable Men (Even When You Know Better)
If you've ever found yourself stuck in a toxic cycle—chasing someone who keeps pulling away, getting angry, then blaming yourself—this video will hit you deep.Kenny Weiss walks through a powerful real-life coaching conversation that exposes the hidden emotional addiction behind our patterns with emotionally unavailable partners.You’ll discover:🔁 Why you keep going back, even when it hurts💥 How rage and abandonment are tied together🚨 The real danger zone that sabotages your self-care💔 How childhood powerlessness shapes your adult relationships❤️🩹 What it actually means to love yourselfThis isn’t just relationship advice. It’s an emotional roadmap for healing lifelong wounds and stepping into your full power.If you're done giving yourself away, watch this all the way through.📘 Read Your Journey to Success by Kenny Weiss🎓 Join the Emotional Mastery Method to break the cycle for good🔗 https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #emotionalhealing #toxicrelationships #codependency #selfworth #selfsabotage #attachmenttrauma #emotionalmastery #kennyweiss #healingjourney #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #Depression

Jun 28, 2025 • 11min
Why People Don’t Hear You—And How to Fix It
Are you tired of feeling like no one understands you? Do your conversations always turn into arguments over the facts instead of connection? In this video, Kenny Weiss reveals the real reason people don’t listen—because we’re all communicating facts instead of feelings.You’ll discover:✅ Why we argue over “what was said” instead of “how we feel”✅ A powerful trick using eye contact to create deep emotional connection✅ The #1 skill missing in relationships, work, and even text conversations✅ How to mirror emotions (not facts) to feel truly heardThis isn’t just about communication. It’s about healing your relationships from the inside out. If you want to stop being misunderstood and start feeling seen, this is your blueprint.🧠 Start mastering emotional communication today.📘 Get Kenny’s book Your Journey to Success🎓 Explore the Emotional Mastery Method for deeper traininghttps://calendly.com/kennyweiss/single-session-350#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #MentalHealthAwareness

Jun 26, 2025 • 8min
Are You Listening to Understand or Just to Reply ?
But if you want deeper relationships, try this:👉 Start with: "Do you just want to be heard, or are you looking for feedback?"👉 Take notes—not on facts, but on feelings.👉 Stop listening to words. Watch the emotions.True empathy means understanding the story behind the emotion—not debating the facts.Start listening like this and watch your relationships transform. 💬❤️https://calendly.com/kennyweiss/singl...#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #ParentingTruths #GoldenChildWound #HelicopterParenting

Jun 26, 2025 • 5min
Just Because You Came From Trauma Doesn’t Mean You’re Broken.
My mom was an alcoholic.Out of four kids, only I became one too.That’s how trauma works—it affects each of us differently.But here’s the truth no one talks about:Healing isn’t about blaming the past.It’s about owning your response to it now.You can break the cycle.You can rewrite the story.You just have to be brave enough to face it.💥 Start your healing journey today.#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #ParentingTruths #GoldenChildWound #HelicopterParenting

Jun 25, 2025 • 7min
You’re Not Raising A Child—You’re Raising An Adult.
When we overprotect kids from pain, we don’t raise safer kids—we raise emotionally unprepared adults.This video dives deep into why emotional regulation must start young…Why narcissists are created, not born…And why the rise in emotional fragility (safe zones, pronoun panic, etc.) points to a culture that fears discomfort more than dysfunction.If you want to break the cycle, start here.Because real growth comes from scraped knees—not safe spaces.#Empaths #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #Relationships #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #MentalHealthAwareness

Jun 24, 2025 • 5min
They Told You Being An Empath Is A Strength. I Believed That Too.
But it was just my trauma talking — my way of surviving a childhood that didn’t feel safe.I wasn’t “gifted”… I was hurting. I confused losing myself for love.What I thought was kindness… was codependence.This video is going to challenge everything you’ve been told about being an empath.But if you’re brave enough to listen, it might just set you free.Let’s heal the root. Not the label.👇 Click play. Your real self is waiting.https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #Empaths #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #Relationships #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness

Jun 23, 2025 • 6min
The Dark Truth About Empaths: What No One Tells You.
You’ve been told that being an empath is a gift.But what if that “gift” is actually unresolved trauma and shame—disguised as kindness?In this video, I pull back the curtain on the truth most experts avoid:👉 Empaths don’t just feel deeply—they’re often carrying the emotional weight of childhood survival.👉 Their kindness? Often a reaction formation—a mask to hide repressed anger, fear, and unbearable shame.👉 Their emotional overwhelm? A maladaptive coping mechanism that once saved them—but now traps them.We’ll explore:🔍 Why empaths struggle in relationships🔍 How their kindness can actually be manipulation🔍 The real reason they attract narcissists🔍 And how to break free from this false identity and finally healIf you’ve ever felt too kind, too emotional, or constantly overwhelmed, this is the truth you’ve been waiting for.It’s not who you are.It’s what happened to you.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #Empaths #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #Relationships #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness


