

Heal The Hurt
Kenny Weiss
Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Episodes
Mentioned books

Sep 12, 2025 • 21min
How to Heal Sadness & Move Forward | Stop Being Stuck in Depression | Kenny Weiss
Feeling sad isn’t a weakness — it’s actually a sign you’re closer to healing than you realize. In this video, I break down the real process of sadness, how it connects to the stages of grief, and the hidden lessons in anger, bargaining, and forgiveness.You’ll learn:• Why sadness is a core feeling (not something to avoid).• The real reason most people get stuck in anger and denial.• How to move from depression into acceptance and freedom.• Practical tools to stop looping in anger or bargaining and finally heal.If you’re feeling lost, hurt, or stuck in grief — this video will help you understand your emotions and take your first steps toward peace.📍 Chapters0:00 – Why sadness is a good sign0:36 – The truth about core feelings1:00 – Stages of grief & why most people stay stuck1:45 – How to handle bouncing back into anger & bargaining2:50 – Taking responsibility & the power of truth3:20 – The role of morals and values in healing6:00 – Common relationship mistakes & values misalignment7:20 – My personal story of ignoring red flags9:00 – Saying “no” to yourself and others10:30 – Creating your list: morals, values & non-negotiables12:00 – Why bargaining is about control (and how to break it)14:30 – What you can and can’t control in healing16:00 – My hardest days & how I regained power18:00 – Taking your life back from obsessive thoughts19:00 – Final truth: responsibility, healing & self-forgiveness#HealingJourney #Sadness #EmotionalHealing #GriefSupport #MentalHealthAwareness #InnerPeace #TraumaHealing #Forgiveness #PersonalGrowth #SelfAwareness #lifecoach #kennyweiss 👉 Don’t forget to like, share, and subscribe for more videos on healing, emotional mastery, and living authentically.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.net

Aug 29, 2025 • 22min
7 Proven Steps to End Arguments & Build Stronger Relationships
Tired of endless arguments that go nowhere? In this video, Kenny shares 7 powerful steps that can transform every disagreement into a chance for deeper connection. Whether with your partner, friends, or coworkers — these steps will help you listen better, communicate effectively, and actually resolve conflicts.From saving your self-esteem to making real amends, Kenny breaks it all down with simple, practical tools you can start using today. Plus, don’t miss the powerful personal stories — like how a simple tennis game and even his grandfather’s words taught him lessons about accountability, empathy, and truth.Watch till the end to learn how to:✔ Stop arguing to “be right”✔ Truly listen for feelings, not just words✔ Validate someone without losing yourself✔ Say goodbye to empty apologies✔ Turn fights into opportunities for connection💬 Drop a comment sharing which step helped you the most — and how it changed your relationships!👉 Start the healing here: https://calendly.com/kennyweiss/single-session-350?month=2025-05📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#ConflictResolution #RelationshipAdvice #EmotionalIntelligence #CommunicationSkills #HealthyRelationships #StopArguing #SelfEsteem #PersonalGrowth #ListeningSkills #RelationshipTips #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

Aug 21, 2025 • 21min
Why Life Feels Empty | The Real Reason You’re Unfulfilled
Most of us grew up living by our parents’ morals, values, and expectations. We were never taught how to identify our own. The result? We suppress who we are, chase what we want instead of what we need, and end up lost with no sense of meaning or purpose.In this video, Kenny Weiss breaks down:- The hidden reason life feels unfulfilling- The difference between needs vs. wants- How to uncover your true values- Why living by someone else’s rules keeps you stuck- Steps to finally live in alignment with yourselfIf you’ve ever thought, “There has to be more than this,” this is where you start.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

Aug 19, 2025 • 13min
5 Powerful Steps To Finally Let Go And Find Peace Again.
If you’re struggling with how to move on, how to let go of someone, or stuck in the pain of a past relationship—this video is for you.What you’ll learn:- Why obsessing over their truth will never set you free- How to love the memories without holding onto the person- The uncomfortable but freeing truth about why you stayed- The healing work that breaks your old patterns- And the hardest, most beautiful step of all: forgivenessThis isn’t another “just move on” pep talk. This is the roadmap I used to reclaim myself. And if you’re searching “how to let go of someone you love,” “how to stop obsessing over someone,” or “how to heal after heartbreak”—this is exactly what you need.Chapters0:00 – Why letting go feels impossible0:30 – Step 1: Love the memories, not the person2:40 – Step 2: Facing the truth (they’re not to blame, you chose)5:00 – Step 3: Taking responsibility for your choices7:01 – Step 4: The healing work (breaking old patterns)10:37 – Step 5: Forgiveness — the final release12:31 – What freedom after letting go really feels like13:05 – Quick recap: The 5 steps to let go🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #Youtube #MentalHealthAwareness #GaslightingRecovery #Trending #relationshipsolutions #breakup #heartbreak

Aug 16, 2025 • 9min
We Treat Our Pets Better Than Ourselves… And It’s Killing Us.
If your dog gets sick, you’ll rush to the vet, fill the prescription, and give every dose.But when you get sick?30% of us won’t even fill the prescription—and half of the ones who do won’t take it.This isn’t about pills. It’s about self-worth.We’re so used to covering our pain with “paint”—work, denial, addictions, even love for our animals—that we’ve forgotten how to actually heal.In this video, I’ll show you why your life is covered in “emotional graffiti,” how society taught you to just paint over it, and the real way to power wash it off—so you can finally live as your true self.If you’ve ever felt stuck, unworthy, or like you give more to others than you have for yourself… this is your wake-up call.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#SelfWorth #EmotionalHealing #PersonalGrowth #MindsetShift #SelfCare #HealingJourney #BreakTheCycle #EmotionalMastery #PowerWasherMindset

Aug 14, 2025 • 11min
One Mother Changed Her Son’s Life In Just 30 Minutes… By Changing Herself First.
This isn’t a feel-good parenting hack.It’s the raw, emotional story of a mom who finally saw her own behavior mirrored in her child—and decided to break the cycle right there in the park.What happened next was nothing short of transformative: her 3-year-old stopped yelling, told the truth, and woke up the next morning laughing and singing… all because she chose patience, truth, and emotional honesty over control.If you’ve ever wondered whether your own healing could heal your kids too—this story will give you the answer.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#ParentingTips #EmotionalMastery #BreakTheCycle #ParentingStory #GenerationalHealing #ParentingHacks #EmotionalHealing #ParentingAdvice #PositiveParenting #MindsetShift#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

Aug 12, 2025 • 7min
Is Your Need for Control Actually Hurting Your Happiness?
In this video, I reveal the 3 questions you must be able to answer to stop feeling powerless—and I use a painting I created to show the shocking difference between trying to force outcomes… and letting life come to you.Most people have been taught to grind harder, push more, and control everything around them. But the truth? That’s exactly what keeps us stuck in anxiety, frustration, and burnout.If you’ve been working yourself to the edge and still not getting the life you want, this could be the mindset shift that finally sets you free.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #EmotionalMastery #LetGo #StopControlling #LifeLessons #PersonalGrowth #MindsetShift #LetLifeFlow #EmotionalHealing #SelfMastery #LifeAdvice #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

Aug 8, 2025 • 7min
Most People Say They Put Family First. Almost Nobody Actually Does.
We think love means hiding the truth and protecting family secrets—but that’s what destroys connection.In this video, I explain why honesty is the foundation of real family relationships, and share a powerful story of a parent who rebuilt her bond with her adult child by telling the truth and owning her mistakes.If you’re ready to stop living in the lies and start building a family rooted in love, watch until the end.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter

Aug 7, 2025 • 7min
What Financial Games They’ll Play
Navigating a divorce with a narcissist is nothing like a normal separation — it’s war disguised as negotiation. From financial lies and manipulative custody battles, to parental alienation and weaponized drama, this video breaks down the REALITY you're likely to face — and how to protect yourself.✅ What financial games they’ll play✅ How they manipulate the court system✅ How to stay calm, rational & strategic✅ Why parental alienation is real (and how to respond with strength)✅ The power of documentation and boundaries✅ How to go from victim to VICTOR📌 This is your ultimate survival guide. Don't walk into court or co-parenting blind.👉 If you’re dealing with a high-conflict ex — this is your playbook.👉 Start the healing here: https://calendly.com/kennyweiss/single-session-350?month=2025-05📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#DivorceSupport #NarcissistEx #FamilyCourt #CustodyBattle #ParentalAlienation #ToxicRelationships #MentalHealth #CoParenting #HealingJourney #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

Aug 5, 2025 • 8min
Divorcing a Narcissist: 4 Brutal Truths No One Tells You
Let’s get real—if you’re divorcing a narcissist, this isn’t a breakup. It’s psychological warfare.In this video, I walk you through the first 4 steps you must take to protect yourself—legally, emotionally, and financially. These are the hard truths no one tells you until it’s too late.⚠️ You’re not dealing with a typical divorce.You need strategy. You need receipts. And you need to be ten steps ahead—before they even know what hit them.If you’re in the middle of this, or about to step into it—this is your playbook.🔔 Subscribe for the rest of this 7-step guide. We’re just getting started.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #DivorcingANarcissist #NarcissisticAbuse #HighConflictDivorce #KennyWeiss #YourJourneyToSuccess #CovertNarcissist #ToxicRelationships #DivorceSupport #EmotionalAbuse #DivorceRecovery #ParentingThroughDivorce


