

Heal The Hurt
Kenny Weiss
Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Episodes
Mentioned books

Jan 31, 2023 • 39min
Stop The Cycle of Trauma - How To Heal Inter Generational Trauma
Stop The Cycle of Trauma. How To Heal Inter Generational Trauma.
In this video, I am going to share a ten step process to stop the cycle of trauma and heal intergenerational trauma.
We all know the effects of trauma - it can have a big impact on our lives, our relationships and our work. If you want to help end the cycle of trauma and help heal the lives of those around you, then this is an important topic you need to be aware of!
Watch this video and learn how to start healing the damage done by trauma.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #intergenerationaltrauma #childhoodtrauma #trauma

Jan 29, 2023 • 20min
12 Traits Of A Narcissistic Woman
12 traits of narcissistic women. If you are a man and feel you might be experience abuse, please reach out for help immediately. it is very common and nothing to be ashamed of.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #narcissisticwomen #abusivewomen

Jan 28, 2023 • 18min
Imposter Syndrome - Identifying The Cause And How To Overcome It
Imposter syndrome. Identifying the cause and how to overcome it. In todays video I share the root cause of imposter syndrome and how to overcome it.
FREE Download link: How To Heal From Codependence- Giving The Pain Back- https://kennyweiss.net/resources/
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #imposter #impostersyndrome

Jan 25, 2023 • 27min
How To Stop Obsessing Over Someone And Let Go.
How to stop obsessing over someone and let go. In today's video, I will provide you with a simple 5-step process that will give you the ability to stop your obsessive thoughts and give you your peace of mind back.
Links mentioned in video
Worst Day Cycle Blog- https://kennyweiss.net/worst-day-cycle/
Youtube Worst Day Cycle Playlist- https://www.youtube.com/playlist?list=PLOKbwXgOsMo_FdIL2IeMb_fMWQBeqz0SL
Your Journey To Success- https://kennyweiss.net/shop/
FREE Feelings Wheel Download- https://kennyweiss.net/resources/
Your Journey To Emotional Mastery FREE masterclass-https://thegreatnessu.com/p/your-journey-to-emotional-mastery
#letgo #lettinggo

Jan 21, 2023 • 23min
How To Forgive A Narcissist In 23 Minutes
How To Forgive A Narcissist in 23 Minutes
In today’s video watch a live coaching session with my client Michelle who after years of working with therapists and experts just could not forgive her alcoholic narcissistic ex-husband.
In 23 minutes Michelle discovers the final piece she needed to finally let go and be grateful for him.
To watch the full coaching session head to my Live Coaching Playlist and watch
How Michelle Got Rid Of Years Of Anger And Resentment- https://youtu.be/n4KudGnfGtw
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticpersonalitydisorder #npd

Jan 18, 2023 • 15min
How Long Does It Take To Heal And Recover From Emotional Trauma
How long does it take to heal and recover from emotional trauma. In today's video I share what you can expect when you decide to take the journey to heal from your childhood and emotional trauma.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #heal #recover #emotionaltrauma #childhoodtrauma

Jan 14, 2023 • 49min
How To Be Trauma Bond Free From Narcissists And Abusers
How To Be Trauma Bond Free From Narcissists And Abusers.
In todays video I am going to provide you with seven guidelines to healing and a ten step process to break your trauma bond from a narcissist or an abuser and show you how to give their pain back to them.
FREE Giving The Pain Back Journey Book- https://kennyweiss.net/resources/
FREE Feelings Wheel- https://kennyweiss.net/resources/
FREE Your Journey To Emotional Mastery masterclass- https://thegreatnessu.com/p/your-journey-to-emotional-mastery
Worst Day Cycle Playlist- https://www.youtube.com/playlist?list=PLOKbwXgOsMo_FdIL2IeMb_fMWQBeqz0SL
Your Journey To Success- https://amzn.to/3GrDIS6
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #traumabond #traumabonded #traumabondrecovery #abuse #abuserecovery #trauma #narcissist

Jan 13, 2023 • 19min
How To Listen Empathetically
How to listen empathetically. In today's video I will share 5 advanced empathetic listening skills. A few of these you probably have never heard before.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #empathy #empatheticlistening #listeningskills #howtolisten

Jan 11, 2023 • 22min
How To Find A Normal Healthy Relationship
How to find a normal healthy relationship. In my experience, finding a healthy relationship requires us to accept 3 truths. Once accepted there are 3-steps we need to take. I share those steps and the resources you need to accomplish them.
Links
Facing Codependence- https://amzn.to/3Vn2aJO
Facing Love Addiction- https://amzn.to/3VuZBWa
The Intimacy Factor- https://amzn.to/3VC0Y5y
Codependence playlist- https://www.youtube.com/playlist?list=PLOKbwXgOsMo8uUZTTTrF2gfXlDaqUh11Q
Video- Don’t Look For Love Look For This Instead- https://youtu.be/_D2bF-IaeMM
10 do’s and don’t for a great relationship- https://kennyweiss.net/10-dos-and-donts-for-a-great-relationship-2/
My book, Your Journey To Success- https://amzn.to/3hZq1l5
My Complete Emotional Mastery Masterclass subscription- https://sso.teachable.com/secure/561462/checkout/3939916/the-complete-emotional-mastery-method
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #relationship #healthyrelationship

Jan 7, 2023 • 30min
21 Gaslighting Phrases And 10 Gaslighting Techniques Narcissists Use
21 phrases and 10 gaslighting techniques narcissists use.
Make sure you stay to the end because technique number 10 is one that very few people are aware of.
It will be a groundbreaking realization for you and solidify if you are with a narc or an abuser.
Links for solutions:
Your Journey To Success- https://amzn.to/3XdNBte
Facing Codependence- https://amzn.to/3Zi7Jw5
Facing Love Addiction- https://amzn.to/3ZeNhMF
Intimacy Factor- https://amzn.to/3CpqgwT
Codependence Playlist- https://www.youtube.com/playlist?list=PLOKbwXgOsMo8uUZTTTrF2gfXlDaqUh11Q
Codependence FREE Downloads- https://kennyweiss.net/resources/
FREE Your Journey To Emotional Mastery- https://thegreatnessu.com/p/your-journey-to-emotional-mastery
The Complete Emotional Mastery Method- https://thegreatnessu.com/p/the-complete-emotional-mastery-method
#gaslighting #narcissist #toxicrelationships


