

Heal The Hurt
Kenny Weiss
Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Episodes
Mentioned books

Mar 1, 2023 • 24min
Childhood Trauma: The 5 signs of Codependent Parents
Childhood trauma: The 5 signs of codependent parents.
Childhood trauma is the leading cause of adult relationship and health problems in adulthood, so it's important to take measures to address the issue as soon as possible.
By learning about the signs of codependent parents and how they traumatized us either intentionally or accidentally, you can start to make changes that will help you heal and improve your life!
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional mastery.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #worstdaycycle #kennyweisslifecoach #codependentparents #childhoodtrauma

Feb 25, 2023 • 24min
Setting Boundaries With Abusers: Tips For Codependents And Empaths
Setting boundaries with an abuser. Tips for codependents and empaths. In today's video, I'll be talking about how to set boundaries with abusers.
If you are a codependent, empath or highly sensitive person, then you know that it can be hard to set boundaries and protect yourself.
In this video, I'll share some tips on how to set boundaries and protect yourself from abusers.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional mastery.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #worstdaycycle #kennyweisslifecoach #empaths #highlysensitivepeople #codependents #codependency #abusers #narcissist

Feb 22, 2023 • 9min
How Toxic Parenting Trains You To Be A Victim: How To Overcome Learned Helplessness
Learn how toxic parenting can create a victim mentality, hindering personal growth. Discover strategies to overcome learned helplessness and break free from destructive patterns. Explore the power of emotional mastery in healing childhood trauma and transforming into the best version of yourself.

Feb 18, 2023 • 33min
The Two Types Of Codependents And The Five Traits Of Codependence
The Two Types Of Codependents And The Five Traits Of Codependence.
In today's video, I am going to talk about the two types of codependents and the five traits of codependence.
Codependency is a term that is used to describe a psychological disorder that revolves around a need for dependence on others. There are two main types of codependents: the typical disempowered and the less known falsely empowered codependent.
Each codependent type experiences the five traits, low self-esteem, a lack of boundaries, being out of touch with reality, the lack of self-care and the inability to live in maturity and moderation but they express the traits in polar opposite ways.
By understanding the two types of codependents and the five traits of codependence, you can start to understand your own codependent tendencies and improve your relationship with yourself.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional mastery.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #worstdaycycle #codependency

Feb 15, 2023 • 22min
How To Stop And Prevent Relationship Fights
How to stop and prevent relationship fights. Preventing fights requires knowing three things.
1- How to handle reality arguments
2- That people listen to words when they should be listening for emotions
3- Having an agreed upon confrontation model.
That is what you will get in today's video.
Here are the links for the suggested solutions:
The Science- Your emotions always matter more than your thoughts- https://youtu.be/tWh8rhErBr4
How To Listen Empathetically- https://youtu.be/hdfXLdEVmc8
FREE confrontation model download.
Create lasting love and conquer confrontation download- kennyweiss.net/resources
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #relationships #relationshipfights #howtostopfighting

Feb 11, 2023 • 15min
The Ultimate Guide To Divorcing A Narcissist
The ultimate guide to divorcing a narcissist.
In this video, I will show you the seven steps you need to take to get through a narcissist's divorce as comfortably as possible.
Narcissists are notoriously difficult to divorce, and their relationship often has a profound impact on your life. In this video, I am going to give you the tips and wisdom you need to get through a narcissist's divorce without any pain or discomfort.
If you're looking for a step-by-step guide to divorcing a narcissist, this is the video for you! I will show you the ropes so that you can walk away from your relationship with narcissists safely and securely.
Suggested additional videos to watch:
1- Parental Alienation How To Recognize The Signs You're Being Alienated
Link- https://youtu.be/WV1mYBHi0BA
2- How To Parent Properly If You Are The Target Of Parental Alienation
Link- https://youtu.be/hRjivuTwObU
3- The 7 Mistakes Targeted Parents Of Parental Alienation Make
Link- https://youtu.be/wGxPrHnfoX8
#divorce #divorcinganarcissist #narcissist

Feb 8, 2023 • 18min
Divorcing A Narcissist And Co-Parenting
Divorcing a narcissist and co-parenting. If you're considering divorcing a narcissist and co-parenting with them, then this video is for you.
In it, I'll share seven tips on how to divorce a narcissist and co-parent effectively.
I'll also provide advice on how to protect yourself during and after the divorce process.
After watching this video, you'll know everything you need to know about how to divorce a narcissist and co-parent effectively.
You'll be equipped with the information you need to make the best decision for yourself and your children.
Suggested additional videos to watch:
1- Parental Alienation How To Recognize The Signs You're Being Alienated
Link- https://youtu.be/WV1mYBHi0BA
2- How To Parent Properly If You Are The Target Of Parental Alienation
Link- https://youtu.be/hRjivuTwObU
3- The 7 Mistakes Targeted Parents Of Parental Alienation Make
Link- https://youtu.be/wGxPrHnfoX8
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #narcissist #co-parentingwithnarcissist #co-parenting #divorce

Feb 4, 2023 • 20min
Why Am I Not A Narcissist And My Brother or Sister Is A Narcissist
Why am I not a narcissist and my brother or sister is a narcissist. In today's video discover the three reasons why you did not become a narcissist and your sibling did and why genetics has nothing to do with it.
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #narcissist #narcissisticbrother #narcissisticsister #parenting

Feb 3, 2023 • 8min
How To Help The Injured Child Who Is Now A Narcissist Or An Addict
How to help the injured child who is now a narcissist or an addict.
If you're a parent or caregiver of an injured child, then you know how difficult it can be to help them recover.
This child may have experienced some traumatic events that have caused them to become a narcissist or an addict. In this video, we'll discuss how you can help this child recover and get back on track.
If your child is an addict please reach out to Sandstone Care at this link- https://bit.ly/3jxaVnO
If you would like help with narcissism or recovery from narcissistic abuse please check out my website and all of the links below- https://kennyweiss.net/
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #sandstone #sandstonecare #narcissist #addiction

Feb 1, 2023 • 17min
7 Steps To Get Over The Anger After Narcissistic Abuse
7 Steps to get over the anger after narcissistic abuse. In todays video I share a simple seven step process to learn what is creating your anger and more importantly, how to heal it and manage it.
Video links
1- How To Stop Stress- Part 1- https://youtu.be/rh_G-81EUZc
2- How To Stop Stress- Part 2- https://youtu.be/rRhFyqM9tiw
3- How To Stop Stress- Part 3- https://youtu.be/4yFhUEiEv1k
4- How To Stop Stress- Part 4- https://youtu.be/3Mnv-A57K_A
5- How To Stop Stress- Part 5- https://youtu.be/23Mh-9IIPVE
Are We Responsible For Other People's Feelings- https://youtu.be/MoBmvwSuU_w
Anger Management Techniques- How To Write A Rage letter- https://youtu.be/4ckcvj4B1Zs
How To Heal The Pain From Your Past- https://youtu.be/C0E8Ed_T3LY
How To Forgive Anyone In 23 minutes- https://youtu.be/IcEvvBti8-8
📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
#kennyweiss #worstdaycycle #kennyweisslifecoach #anger #angerissues #angermanagement


