

Heal The Hurt
Kenny Weiss
Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Everything else treats symptoms. I treat the blueprint.
If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten.
Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them.
No fluff. No toxic positivity. Just truth.
Episodes
Mentioned books

Dec 30, 2023 • 29min
How to Discover and Heal Your true Self
How To Discover And Heal Your True Self. In today's video, I share how the Emotional Authenticity process not only helps you discover your true self but also how to heal your true self and stop the Worst Day Cycle.
If you are looking for how to discover and heal your true self, this video is for you. If you want the full process, check out my new book at the link below.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
#healing #trueself #authenticself #selfhelp

Dec 29, 2023 • 12min
What Ego Death Feels Like: The Deep Dive Into Yourself
A former client talks about her Emotional Authenticity experience and what ego death feels like.
Letting go of our false ego can feel like death because we are releasing the hurt, traumatized part of us that was false in favor of our authentic self.
It takes some adjustment to accept and get comfortable with the freedom from our ego this provides us.
To learn how to let go of your ego, pick up my new book, Your Journey To Being Yourself, at the links below.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940

Dec 23, 2023 • 23min
How to Let Go Of Your Anger At The Narcissist
How to let go of your anger at the narcissist and heal the unhealed pain and sadness within yourself. Discover why denial attaches itself to anger and how to break free from this cycle. Subscribe to learn powerful techniques for dealing with your emotions and finding peace.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Authenticity Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #narcissist #anger

Dec 16, 2023 • 1h 1min
How To Control Your Emotions- The Key To Self Control
Have you ever felt like you can't control your emotions? In today's video, we're going to talk about the key to self control and how to learn to control your emotions.
If you're struggling to control your emotions, then this video is for you! We'll discuss the basics of emotions and how to deal with them the right way. We'll also talk about the keys to self control and how to learn to control your emotions.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Authenticity Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
#anger #emotions #relationships

Dec 9, 2023 • 21min
The Emotional Skills You Need to Deal With a Narcissist
Narcissists are skilled at trampling on your feelings. They use emotional manipulation to keep you in line. Discover why Emotional intelligence does not provide you the emotional skills you need to deal with a narcissist. In this video, I'll show you how Emotional Mastery will give you the emotional skills you need to deal with a narcissist.
These emotional skills will help you stand up to the narcissist and protect yourself from their emotional abuse. By learning how to deal with a narcissist emotionally, you'll be in a better position to protect yourself and get the life you deserve.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #narcissist #kennyweisslifecoach

Dec 2, 2023 • 18min
How To Use Boundaries To Protect Against Abuse
Do you want to protect against abuse? In today's video I share simple strategies so you can learn how to set boundaries to protect against abuse. Protecting against being abused in a relationship is something that seems easy but if you don't know exactly how to set boundaries to protect yourself against being abused, you are more likely to experience abuse. Discover how to protect yourself today.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #worstdaycycle #boundaries

Nov 30, 2023 • 24min
How to Handle an Argument With a Friend
Arguments are a part of life, and they can be difficult to deal with. But with the right steps, you can resolve an argument with a friend without any lasting damage. In this video, I'll show you how to handle an argument with a friend that actually creates more connection and can save your friendship.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #arguments #kennyweisslifecoach

Nov 25, 2023 • 23min
Feeling Stuck? Signs You Are on the Right path
Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety because what we lack certainty. We just aren't sure if we are on the right track. In today's video, you will learn how to be sure you are on the right track even if you are feeling stuck.
📚 MY NEW BOOK: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY First BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #worstdaycycle #kennyweisslifecoach

Nov 22, 2023 • 11min
How The Narcissist Plays The Victim
Would you like to know how the narcissist plays the victim? Do you have a narcissists who keeps turning themselves into the victim? In today's video I will help you to stop letting the narcissist play the victim.
📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-
https://kennyweiss.net/your-journey-to-being-yourself/#free-preview
📚 Pre-Purchase MY NEW BOOK: Your Journey To Being Yourself; Pre-Purchase-
https://www.barnesandnoble.com/w/book/1144344669?ean=9798218311940
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#narcissist #narcissistic

Nov 18, 2023 • 11min
How to Stop Narcissistic Abuse With Boundaries
In today's video, we're going to discuss how to stop narcissistic abuse with boundaries. If you're suffering from narcissistic abuse, then this video is for you! We're going to discuss how to set boundaries and how to take action when you're experiencing narcissistic abuse. By the end of this video, you'll know how to protect yourself from narcissistic abuse.
📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN MORE:
Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse
🌍 My Website: https://www.kennyweiss.net
🕺🏼SCHEDULE A SESSION:
https://calendly.com/kennyweiss/single-session-350
🎓ONLINE MASTERCLASSES:
https://thegreatnessu.com/courses
💜 Enroll in Private Group Coaching:
https://www.tguprivategroup.com/
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://www.facebook.com/kennyweiss.net
Newsletter 💌 https://geni.us/kennyweissnewsletter
Hi, I'm Kenny Weiss 👋
My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.
#kennyweiss #worstdaycycle #kennyweisslifecoach #narcissist #narcissisticabuse #boundaries


