Highest Self Podcast®

One of the biggest secrets to manifesting your most abundant life is to connect with your body and a great way to do that is through listening to that feminine energy you have inside. The patriarchy is all about pushing yourself and staying in your head, but you have to be able to use that feminine, Shakti, energy to manifest and create the life you want to live. This episode calls forth the feminine energy in every one of us. The balance of both is crucial to building your dream. We get close and personal with ways to learn about and listen to your body from pleasure, to self-massage, and sensual experiences. This one might just surprise you! Follow along with us in this series, "Manifest Your Magic", to get the secrets, methods, and truths about what it means to step into your most abundant life and live in your highest vibration! https://www.youtube.com/playlist?list=PLwAXQxXBk9QBA5CB1cWLFiXjFYp7uim57 Connect with Mia Magik here https://www.instagram.com/miamagik/ If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you are experiencing heartbreak, grief, or any form of pain and suffering – I see you. I feel you. It is a lot to take on and comes in so many layers. This week on the Highest Self Podcast I have a very deep, profound conversation with my dear friend and Dharma Coaching Institute co-founder, Dr. Neeta Bhushan, to talk about her new book That Sucked, Now What? She shares how to find magic in the mess and overcome life's challenges such as divorce, death, heartbreak, job loss, and the list goes on. Neeta's experience truly shows how it is possible to move through grief and come out on the other side as a phoenix. This is a super open-hearted and vulnerable conversation that I hope lands with you and where you are in your journey, allowing you to transmute your challenges and alchemize them into gold. Grab your copy of her new book That Sucked. Now What? here: https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651 If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them. In this episode I sit down in-person with Karena Dawn, co-founder of Tone It Up, to have a very real conversation about this equally important and sensitive topic. In this episode, Karena and I both open up about our family struggles and how it's impacted us, we discuss taking a stand for the mental health of yourself and others, what to do if someone in your family is struggling, and Karena's best tips on finding acceptance in it all. This is as real as it gets- I know you will appreciate the genuine vulnerability and emotion we share, especially this time of the year when a lot of things can resurface surrounding family. I hope this episode reminds you that you are not alone in these experiences. Connect with Lee here: https://www.instagram.com/karenadawn/ If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ Try Betterhelp for 10% off at https://www.betterhelp.com/sahara *As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue. We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid. We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism. We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul's purpose, and true soul expression. We both share our personal stories with this– you're in for a good one! This episode is truly beyond a masterclass, with tons of wisdom + science here, infused with real life experience. I'm glad that we get to provide this information for free here on the podcast so it can support the lives of many and help bridge healing to the communities that need it most. Grab a hot cup of tea + notepad to take some notes! Listen to my previous episode with Nate where he dives deeper into his story: 442 Why You Have Digestive/ Hormonal Issues- The Spiritual Causes with Nate Ortiz on iTunes, Spotify or Youtube. Connect with Nate at www.begreatwithnate.com + https://instagram.com/begreatwitnate If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com Use my code SAHARA15 for a special discount on all Anima Mundi products at https://animamundiherbals.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I sit down with Lee Harris, intuitive guide, musician + author, to break down the multifaceted layers of channeling and the truth behind it all. We discuss what channeling is, the different forms of it, connecting with different energies and entities, releasing the fear + stigma behind unexplainable intuitive experiences, the power of our intuition, and how to understand dreams. Lee shares his own channeling experiences he writes about in his new book, his journey to understanding his intuition, and so much more. This is a juicy episode jam packed with so much insight on a topic that deserves more light and awareness. So sit back, relax, and open your mind to the endless wisdom we share. Connect with Lee here: https://instagram.com/leeharrisenergy Read Lee's new book here: https://www.leeharrisenergy.com/conversations If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com Get 30 days free on Open when you visit https://open-together.com/SAHARA If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I welcome Christine Rodriguez, who is a certified Vedic astrologer that does a beautiful job of articulating this topic in an extremely understandable and relatable way. We discuss everything from why Vedic astrology is different, its origins, how to explore what your past lives are, the different signs and their meaning, karma + dharma, what she discovered in my natal chart, and soul much more. Christine also shares her predictions for 2023, and how we can prepare for obstacles to come while we will also be brought closer to light + truth. This is a perfect episode for anyone looking to receive insight on our new year and interested in diving into the world of Vedic astrology in depth. Calculate your Vedic chart here: https://www.innerknowing.yoga/northindianchart Connect with Christine here: https://instagram.com/astrologynow_podcast Other Vedic Astrology episodes: https://apple.co/3vzmsVY https://apple.co/3Ci2x1I If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this solo episode I dive into how we can use spirituality as a way to make ourselves feel superior to others, bypass responsibility, and excuse certain behaviors- aka our spiritual ego. The ego is one of the aspects of humans that is necessary for individuality. It makes up who we uniquely are, and differentiates us from others. The ego is not a negative part of you, but it is a good idea to understand when it's working for you or against you in life. I share my own journey with my ego, ascension culture, the fun side of spirituality that receives backlash, how spiritual language can come off condescending, and why it's important to step out of your psyche and back into your body for healing. If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ Try Betterhelp for 10% off at https://www.betterhelp.com/sahara *As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

One day I was going down a gua sha rabbit hole and looked up the hashtag to come across this beautiful girl teaching facial reflexology practices. I saw she lived in Miami and we ended up meeting up and have been close friends ever since! In this episode, I sit down with Liliana, founder of Wild Lily Organics, to discuss how facial reflexology can be a path of self-love and healing. She shares what really happens to the facial muscles with botox and I ask her about different natural alternatives. We then dive into sacred sensuality and how her skin was actually telling her there was deeper healing needed in her womb space. We talk about the need for intergenerational connection and the times of the Red Tent when womben gathered. We then discuss our personal experiences through taking Improv together for the past few months and how it's been the ultimate embodiment practice! If you are one that walks the beauty path, you will love this episode. Connect with Liliana and get her gua sha tools at https://www.wildlilyorganics.com Liliana is a teacher in Rose Gold Goddesses, my sacred feminine mystery school. If you are looking for a nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz http://www.dharmaarchetypequiz.com Download my Goddess Embodiment Practice: http://www.iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever felt pent-up energy inside your body that just won't release, causing you to feel anxious or worried? If so, then this episode will give you some simple tools to help you work towards a more peaceful mind and calm body. Join Mia Magik and I as we shake it out and teach you how to release that tension and expand your ability to manifest by letting go of those fears for good. Follow along with us in this series, "Manifest Your Magic" on youtube, to get the secrets, methods, and truths about what it means to step into your most abundant life and live in your highest vibration! Connect with Mia Magik here https://www.instagram.com/miamagik/ If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz http://www.dharmaarchetypequiz.com Download my Goddess Embodiment Practice: http://www.iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I welcome back Diego aka Yung Pueblo. We discuss what it takes to share your story with the world, how to overcome fear + shame, and the blocks encountered throughout the creative process. We cover everything from past lives and universal laws to navigating relationships on your spiritual journey. We dive into Diego's well-known poetry and he gives an inside look on his insights and the experiences. Get Diego's New book, Lighter, here: https://www.penguinrandomhouse.com/books/667686/lighter-by-yung-pueblo/ Connect with Diego here: https://instagram.com/yung_pueblo If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at http://www.rosegoldgoddesses.com Get 30 days free on Open when you visit https://open-together.com/SAHARA If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ Try Betterhelp for 10% off at https://www.betterhelp.com/sahara *As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz http://www.dharmaarchetypequiz.com Download my Goddess Embodiment Practice: http://www.iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.