The ADHD Skills Lab
Skye Waterson
Things are starting to fall through the cracks. Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government. 🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/
Episodes
Mentioned books
18 snips
Jan 13, 2025 • 26min
Is Executive Functioning Real? 20 years of ADHD research says... maybe?
The discussion delves into whether executive functioning is a real construct or simply misunderstood. Historical research is critiqued, connecting impulsivity and cognitive processes in ADHD. A meta-analysis involving thousands of participants highlights individual differences in executive function experiences. The validity of assessment tools for measuring executive function is also examined, sparking debate in the psychological community. Personal insights and neurodiversity in ADHD experiences offer a refreshing perspective on the evolving research landscape.
9 snips
Dec 30, 2024 • 45min
Real Housewife with ADHD: Interviewing Angie Harrington
Angie Harrington, a Real Housewife of Salt Lake City and mother of three neurodivergent children, shares her journey from growing up undiagnosed with ADHD to embracing her family's neurodiversity. She discusses the emotional challenges of parenting while navigating the education system and the importance of connection with similar families. Angie also highlights her experiences on a reality show and reflects on the joys amidst chaos and failure, underscoring the need for understanding and acceptance in raising neurodivergent kids.
50 snips
Dec 16, 2024 • 34min
Holiday Boundaries for ADHD brains: a Research Recap
Explore the vital need for setting boundaries as an individual with ADHD, especially during the holiday season. Delve into personal stories and the unique challenges faced in establishing limits. Learn about the 'Four C's' of boundary-setting: clarity, consistency, communication, and confirmation. Discover tools like a prioritization filter to manage overwhelm and commitments effectively. The conversation emphasizes compassion in communication, self-advocacy, and the psychological benefits of healthy boundaries.
10 snips
Dec 2, 2024 • 26min
ADHD in the Creative Industry: Insights from Tevis Houston
Tevis Houston discusses the impact of a late ADHD diagnosis and the strengths it can bring to the creative industry. She shares personal strategies that fuel her creativity, emphasizing the importance of community and support. The conversation highlights how dedicated workspaces enhance productivity and the value of unique collaborations in empowering female creatives. Listeners also gain practical tips to manage ADHD during the hectic holiday season, including embracing multitasking and prioritizing breaks for a better balance.
13 snips
Nov 18, 2024 • 34min
Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.
38 snips
Nov 4, 2024 • 1h 1min
How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson
Brandon Hendrickson, Founder of Science is Weird and author focusing on innovative educational methods, shares insights on how ADHD brains learn best. He discusses unconventional learning strategies that tap into intrinsic motivation to boost engagement. The conversation also highlights the importance of storytelling in education and examines practical approaches for teaching neurodiverse learners. Additionally, Brandon explores the challenges of task initiation and the impact of writing on executive functioning, urging a reimagining of educational practices.
41 snips
Oct 28, 2024 • 42min
Vagus Nerve Magic: How ADHD brains can find calm
In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.
17 snips
Oct 21, 2024 • 26min
Delegation? In this economy?! How to Gamify with the ADHD Big Brother
Russ Jones, host of The ADHD Big Brother Podcast and creator of a vibrant ADHD community, dives into gamification as a powerful tool for motivation. He shares how turning mundane tasks into game-like challenges can invigorate daily routines. Russ also discusses the struggles of delegation and offers humorous insights on household chores. The episode emphasizes community support's role in making tasks enjoyable, creating accountability through fun, and ultimately redefining how ADHDers can approach their daily responsibilities.
Oct 14, 2024 • 40min
The Doctor is in... ADHD Meds & Heart Risk: Research Recap with an Epidemiologist
Dr. Fred Hooven, a Professor of Public Health and epidemiologist, dives into the intriguing connection between ADHD medications and heart health. He tackles the dual findings that some medications may heighten heart disease risks while simultaneously lowering early death rates. The conversation also covers essential study designs and highlights the importance of tailored patient discussions before treatment. With insights from Swedish research, Dr. Hooven emphasizes how lifestyle factors and pre-treatment screenings play crucial roles in safeguarding cardiovascular health.
27 snips
Oct 7, 2024 • 47min
Conquering Clutter with ADHD: Megs Crawford Shares Organising Tips that Work
Discover practical strategies for organizing your space while navigating the challenges of ADHD. Learn how to shift from perfectionism to functional organization. Explore effective ways to declutter and set personal boundaries. Embrace the importance of small wins and mindful transitions in creating routines that stick. Plus, gain insights from a courageous journey into entrepreneurship and the empowering mindset necessary for thriving with ADHD.
