The ADHD Skills Lab Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
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Nov 18, 2024 Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.
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Bilateral Coordinative Exercises
- The exercises in the study are bilateral and coordinative, engaging both sides of the body.
- One exercise involved switching instructions mid-task, similar to a physical Stroop test.
Controlled Movement for Executive Function
- Try controlled, intentional movements like bouncing a basketball or jumping rope.
- Repetitive physical tasks can help improve executive function.
Hill Climbing and Focus
- Skye noticed improved afternoon focus after starting daily hill climbs with a stroller.
- The repetitive movement of pushing the stroller uphill may be contributing to this improvement.