ART of Feminine NEGOTIATION

In this episode, Cindy and Trina discuss: How consulting gives you freedom that other fields may not. Seeing your strengths in your past hurdles. The strengths in having a Power 2 Hours. Increasing your efficiency. Key Takeaways: If you have any skills, talent, or experience, you have something to offer. Give yourself a boundary. Pick your window that is your "Power 2 Hours" and you will get everything else you need done anyway. Be protective of your two hour window (or 2 separate hours if that works better with your schedule). Set timers and be strict with that. Always keep growing as an entrepreneur. "If we're not using our time efficiently, we're draining our energy. We're not getting to spend time with the people we love. And I guarantee you, when you set a timer to this, you will get more done in a Power 2 Hours, than you probably are in 10 hours a day." — Trina Gunzel Connect with Trina Gunzel: Website: GunzelFamilyBrands.com Click here to order your Purpose Planner a planner designed by women, for women. CONNECT WITH CINDY: Website: www.womenonpurpose.caFacebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Tricia discuss: How to differentiate between physical and emotional hunger. The hidden cases of emotional eating and how to heal and deal with obsessive food thoughts. Ways to manage stress before it drives you to the kitchen. The PEP test and ways we use food. Key Takeaways: Emotional eating is a spectrum, but essentially everyone is an emotional eater in some fashion. We are in the driver's seat. We don't have to people please; we can make new choices. Overeaters are overdoers. There is a connection between how we are living and how we are eating. Start your day centered and grounded. If you do that, you will make better, self-care decisions throughout the day. It is not about the food and it is not about the weight. The compulsion comes from a deeper place. "Overweight is a symptom of overeating. Overeating is a symptom of what is eating me. It's the what's eating me that needs to be addressed." — Tricia Nelson Connect with Tricia Nelson: Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Facebook: Heal Your Hunger Facebook Group: The Secret Sauce to End Emotional EatingInstagram: @healyourhungerWebsite: HealYourHunger.comPodcast: Heal Your Hunger with Tricia NelsonEmotional Eating Quiz: HealYourHunger.com/QuizLinkedIn: Tricia NelsonEmotional Eating Breakthrough Session: HealYourHunger.com/Apply Quit Sugar Challenge: QuitSugarChallenge.com Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.caFacebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Robert discuss: What it means to be a manifestation business coach. Replacing the word want with another phrase to shift into attention and what you control. Aligning with your inner truth to live your dream life. Identifying your 20% with your deep why in focus. Key Takeaways: When you connect with your inner truth, that is the most fulfilling and safest place to be. You don't get what you want, you get what you have. You cannot tune into the frequency of what you desire if you don't have it. Identify the 20% that you have to do to get things done. Focus on those. Restrict the time you have to accomplish it and it will get done. To know, and not to do, is not to know. "We are creators. We can create. You're not subject just to the game, the environment, and the system that is set up for you." — Robert Connect with Robert Brown:Facebook: Facebook.com/RetireWithRBWebsite: The4DayDifference.com Get your complimentary Manifest Session with Robert at Manifest.RetireWithRB.com Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Neil discuss: Mastering your emotions and mindset. The identities stored in your body and the needs of the body, heart, mind, and spirit. Executing on your goals with specific metrics that fulfill all of your needs. What to focus on in times of change. Key Takeaways: Life is about 4 things: intentions, feelings, habits, and energy. You set intentions to overcome bad habits using the same style of incantation that helps you to fulfill your goals addressing each of your needs. Certainty is the number one need of all human beings. Dial in on your incantations to strengthen yourself against outside influences. Your heart is massive! It is not the size of your fist, it is the size of the world. "Every second of your life is defined by your intentions, feelings, habits, and energy." — Neil Young Connect with Neil Young:Facebook: Advanced AlphaInstagram: @advanced_alphaWebsite: AdvancedAlpha.aeLinkedIn: Neil Dylan Young Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Robin discuss: Natural solutions for staying healthy in life, and especially in these different times. The hormone deal breakers that throw off your immune system. The power of having an attitude of gratitude and ways to cultivate that attitude every single day. Clearing toxins, of all kinds, from your life. Key Takeaways: You can grow younger no matter what your age. This is the time for us to take our health really seriously. You can't control the thoughts that come into your life, but you can choose what you do with it - turn the negative thoughts into positive thoughts intentionally. What you eat, how you eat, and when you eat is very important. You have permission to sleep! Over 7 hours is immuno-protective, but over 8 is really what your body needs to support your health. "Start managing your stressors, start prioritizing things that are important for you, and start cutting things out of your life that don't serve you because they are stressing you out. They are imbalancing cortisol and insulin, those two major hormones that really dictate how we show up and how our body functions." — Robin Nielsen Connect with Robin Nielsen:Twitter: @Insulite Health PCOS Facebook: Robin Nielsen & Insulite PCOS Facebook Group: Natural Solutions for Hormone Balance Sisterhood Instagram: @robinanielsenWebsite: PCOS.com Join Robin's Facebook Group to get her Top 10 Tips for Boosting Your Immune System! Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Karen discuss: The evolution in the treatment of mental health and the increase in mental health issues with the new generations. Dr. Cassiday's studies in positive psychology and how it is coloring how she is handling wellness during this unusual time we are living in. Characteristics of a resilient person and what it means to be a resilient person. What good humor is and developing it within ourselves. Ways to boost our own and others mental health with just the little things. Key Takeaways: Uncertainty is highly unlikely to trigger worry. How you handle uncertainty is the real enemy, not the situation itself. Start digging out the present moment problem. You will feel empowered, not overwhelmed. There are moments of beauty every single day, even when we are in a hard situation. Tracking daily gratitude every day, just three things each day, and you can help to strengthen your mental health and even decrease depression. Track and share the funny things in your day - celebrate the moments of absurdity and joy and laughter. "Hope is what happens when you believe that there's a better future, and that you're the one to get there, even if you don't know how to do it right now. That you have the ability to learn on the job, so to speak." — Dr. Karen Cassiday Connect with Dr. Karen Cassiday:Twitter: @DrKarenCassidayFacebook Group: Moms Without Worry Community Website: MomsWithoutWorry.comLinkedIn: Dr. Karen Lynn Cassiday TedxTalk: Imperfect Fear: Why Parenting Doesn't Need a Handbook Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and R.T. discuss: Taking the time to heal and maintaining our life's mission during this time of healing. The Seven Submariner Principles that allow us to dive into the depths and always rise again. Understanding where you sit on the emotional plain and looking up. The power for women as they continue to rise above the surface. Key Takeaways: Whenever you are bonding something, there is a healing period to connect the pieces together. We can heal and bond the It's not about the uniform, it is about embodying the characteristics of our life. We can't control the ocean, but we own the vessel and how it is controlled regardless of what is happening with the water. We need to have good data on ourselves. We are the vessel of our own vision. Regardless of someone's beliefs of philosophies, nobody deserves to struggle in the depths. Reach out. Push yourself away from your comfort zone, and just help one another. "Whatever you do, don't count the days. Focus on making every day count." — R.T. Stokes Connect with R.T. Stokes:Twitter: @rtstokesriseFacebook: RT StokesInstagram: @rtstokesriseWebsite: RTStokes.comYouTube: RT StokesLinkedIn: R.T. Stokes Book: The Relentless Rise: Break Through the Surface to Reach Your Greatest Self Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Marcela discuss: What priestess power is and the feminine energy within each of us. Harnessing the sacred rage as a powerful tool for good. The power we all have and the profound, powerful effects of us stepping forward individually and in our communities. How we can tap in and harness our feminine energy and sacred feminine rage. Key Takeaways: It is part of our duty to be part of the solution. We are born as we are for a reason. COVID-19, regardless of the reasons for it, is a chance for a global reset and a chance for us all to start realizing our impact and tune in to Earth. Slow down and witness the magic and majesty that is the natural world. We are perfectly imperfect. We need to honor our humanness and how we feel. Our feelings are our superpower. "Ask the question "What is mine to give?" then follow the guidance." — Marcela McBride Connect with Marcela McBride:Facebook: Temple of the Mystic Priestess & Marcela McBride: Priestess Path Mentor and Spiritual GuideWebsite: MarcelaMcBride.comYouTube: Marcela McBride Free Priestess Checklist Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day Get your free E-Book- 5 Secret Weapons to More Effective Negotiations CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy and Yvonne discuss: In this episode, Cindy and Yvonne discuss: Global grief arising from COVID-19. How we came to be a grief-phobic society. How we can pivot to gain coping skills to deal with grief in the face of COVID-19. 10 tips on how to navigate the new 'normal', including: Acknowledge and allow your feelings. And then, choose not to stay there. Be informed without obsessing Be the best example you know Check in with yourself and what you need Reframe your calls to action – language matters Tap into your passion and purpose Spring clean, mentally, physically, spiritually, and emotionally Fill your life with happy Perform random acts of kindness daily Just show up (first for yourself, and then others) "Be the nicest person you know and make random acts of kindness part of everyday." — Yvonne Heath Connect with Yvonne Heath:Twitter: @_lyltd_Facebook: Love Your Life to DeathInstagram: @loveyourlifetodeathWebsite: LoveYourLifeToDeath.com Book: Love Your Life to Death: How to Plan and Prepare for End of Life so You Can Live Fully NowTedx Talk: Transforming Our Grief by Just Showing UpYouTube: Love Your Life to DeathLinkedIn: Yvonne Heath Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

In this episode, Cindy discusses: Eliminating Ego from your bargaining, or at least handling it better. How ego can show up in negotiation. Knowing your objectives with clarity. Collaborating for better results than either would have imagined. Key Takeaways: Effective negotiation is about securing desired outcomes, not beating the other party. Concentrating on the win over the objectives often leads to worse results. Preparation includes consideration of your body line and best alternatives. You don't want to risk losing sight of your real, sought after outcome. Everyday we get to wake up with new awareness and make new choices allowing us to level up to being the best negotiators we can be. "If you focus on dominating the dialogue, you miss the opportunity to use silence to your advantage." — Cindy Watson Click here to get your free E-Book "No F.E.A.R. Negotiations" How to negotiate effectively without Fear, Ego, Attachment or Reactivity to get what you want from the boardroom to the bedroom CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter: https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email: cindy@womenonpurpose.ca Schedule an appointment with Cindy - https://calendly.com/cwatson-3/60min