Fit Rich Life

Are you curious about the Entrepreneurial Journey of a Food Blogger & Content Creator who makes their living on Instagram & TikTok? In this episode, Stephanie Manzinali shares how she went from bartender, to unemployed, to full-time Content Creator. In addition, we cover her transition to the Vegan Lifestyle, her Fitness training, her favorite High Protein Meals, her favorite Supplements, & much more! Tune in to get inspired! Stephanie, aka "That Vegan Babe," is a nutrition nerd & Vegan foodie that's on a mission to spread the most delicious and simple Vegan recipes to the world. She's well-known Food Blogger & Content Creator with a huge following on Instagram, TikTok & across the internet. She's also a Vegan Fitness advocate. Key Highlights: [00:01 - 11:11] Opening Segment Stephanie shares her entrepreneurial origin story Her desire to help people to be healthier and happier Inspiring people to be vegan Going full-time into creating content and creating revenue [11:12 - 21:26] Teamwork Makes the Dream Work How Stephanie connected with other content creators The world is infinitely abundant How food bloggers make money Sponsored content, blog ads, ebooks, and meal plans [21:27 - 31:03] Be Consistent and Always Provide Value How little protein you get vs how much you need to be getting People that inspire Stephanie on her journey What Stephanie would have done differently [31:04 - 41:47] How Incredible Vegan Food Could Be You should hire coaches that are ahead of you Stephanie's experience writing her blog Hiring somebody to do it vs spending her time on it Why Stephanie decided to go vegan 6 years go [41:48 - 51:25] Being Fit as a Vegan Where do vegans get their protein? There are tons of vegan protein resources Justin's outlook on PB2 (Peanut Butter Powder) Why Stephanie got into bodybuilding/weight training [51:26 - 1:05:44] It's Never To Late to Start a New Life Look at the people who have the body that you want Stephanie's favorite high protein meals and vegan supplements What Stephanie's workout looks like [1:05:45 - 1:15:34] Closing Segment What Stephanie would tell the younger version of herself What the fit-rich vegan life looks like Check out That Vegan Babe, and connect with Stephanie on Instagram. Resources Mentioned: Food Blogger Pro Splice The Best Speech You'll Ever Hear - Gary Yourofsky High Protein Vegan Meal Prep 10 Sources of Vegan Protein Athletic Greens Key Quotes: "Know your worth, and choose your circle wisely." - Stephanie Manzinali "Follow the fun, figure out your passion, no matter how long it takes, just keep working towards it." - Stephanie Manzinali "Follow the fun when it comes to your fitness." - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Is Wellbeing a non-negotiable in your life? In this episode, the Founder & CEO of Garten, Michael Heinrich digs into how to create a culture and workplace that empower people to live healthy and blissful lives. He shares his journey building the Stanford StartX & Y Combinator company Garten, and how the company since then has grown to offer a variety of products and services designed to support workplace wellbeing. Michael also stresses why the pandemic gave him the opportunity to reimagine his business and operating model. Pay close attention to how he developed the concept of Garten time, and why it is a key element. Listen and enjoy! Michael went to undergrad at UC Berkeley, did research at Harvard, and got his Master's at Stanford University where he founded Garten, a StartX & Y Combinator company that is a tech-empowered Employee Experience & Wellbeing Platform that top companies utilize to serve their most valuable asset (their people). Key Highlights: [00:01 - 10:20] Opening Segment How Michael's ended up creating Garten Lacking a sense of meaning in his life Empowering people to live healthy and blissful lives How Michael found his voice and what really inspired him [10:21 - 22:20] The Best Way to Change Your Life What the values of Garten are and how they were set Fun is a big part of well being The first product/service that Garten had How Justin and Michael met [22:21 - 31:08] Finding More Health and Balance Justin shares his journey prior to joining Garten Be yourself and express who you truly are Going from StartX to YCombinator [31:09 - 41:15] The Deep Anchor, The Deep Calmness Having the attitude of let's just figure it out The first company benefit that Michael provided A transcendental meditation benefit What transcendental consciousness cultivates [41:16 - 51:33] The Garten Time How Garten made COVID into a gift Bringing health and bliss to people wherever they were Reimagine how they operate as a company in the world What the Garten Time is and why it's important [51:34 - 1:01:11] Closing Segment Michael's personal and company philosophy Do less to accomplish more Why workplace well-being is a key element Connect with Michael on LinkedIn & Twitter! Key Quotes: "A problem will arise, but there's always a way to figure it out together." - Michael Heinrich "Rest is the basis of successful results." - Michael Heinrich "Make Wellbeing a non-negotiable in your life." - Michael Heinrich "If you want to change your life, change your environment." - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you aware of the powerful benefits that ancient plants have to offer? In this episode, the Founder & CEO of Botanic Tonics, JW Ross, discloses how he found success by focusing on what was important in life - feeling free. He tells the story of how, after selling his second company, he hit a low point in his life where he didn't feel comfortable in his own skin and felt alone. JW shares how he ended up creating feel-free, a healthy productivity enhancer, and alcohol alternative, and discovered a way to enjoy kava and other plants in their natural form to find a new way to feel good and focused. His story highlights the importance of hard work, having mentors, and understanding cycles in business and life. Let's dive in! Key Highlights: [00:01 - 10:50] Opening Segment JW shares his story and background His experience working in oil fields How he ended up starting his own company Seeing the gaps to find success quickly [10:51 - 21:43] Feeling Comfortable in Your Own Skin When JW realized there was more to life than success in the oil business Feeling miserable and alone Transactional relationships vs personal relationships JW's journey creating Feel Free and Botanic Tonics [21:44 - 33:11] Turn Off the Noise in Your Head and Focus What Kava and Kratom are How those plants are used and processed Justin's experience testing Feel Free A state of focused flow and productivity [33:12 - 43:17] The Social Lubrication The heart chakra opener It gets you out of your head How to Feel Free makes you realize how much abundance you have Things that you can and cannot pair Feel Free with [43:18 - 54:21] Less is Better How to determine your Feel Free dosage protocol Can you have it every day? JW's outlook on caffeine Feel Free's effects on the quality of sleep [54:22 - 1:04:31] A Special Unique Formula of Plants The importance of getting more quality sleep Sustaining reliable strong energy The Feel Free's taste and its ingredients [1:04:32 - 1:12:00] Closing Segment How many calories does the whole Feel Free bottle have? Key Quotes: "Money is important, but that shouldn't be the only thing that you're focused on in life." - JW Ross "The reason why [Feel Free] is able to open your heart is because it gets you out of your head." - JW Ross WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

The opportunities of Real Estate are endless & can put you on the fast-track to Financial Freedom. In this episode, the co-founder of Rat Race to Fi and Rei Call Center, Felipe Mejia shares how his parents' divorce led to him learning about Real Estate which ultimately led him to Financial Independence. He encourages you to learn & take action in order to cultivate a life you truly enjoy. Felipes gives some great advice for those looking to take their Real Estate & Personal Finance game up a notch, so if you're interested in learning more about what it takes to become Financially Independent, be sure to check out this episode! Felipe is a Real Estate Investor, Entrepreneur & Content Creator. He owns 30+ doors and multiple short-term rentals. When he's not with his family, friends or working on his wellbeing he is busy investing in more real estate & mentoring a group of investors through the Rat Race to FI mastermind. Key Highlights: [00:01 - 12:06] Opening Segment Fitness- a daily habit vs a routine How Felipe got into Real Estate His parent's divorce The beginning of his financial independence [12:05 - 22:11] Find Your Passion in Real Estate Resources Felipe used to continue on the Real Estate path What BiggerPockets is and what it does A real estate education platform Find what you're passionate about in real estate and then pursue that [22:12 - 32:02] Be Rich in Life Felipe's journey going from the first deal to the next one Knowledge, time, and money What you give your attention to, dictates how you spend your time Knowledge put into action is power [32:01 - 42:01] Always be Learning When Felipe realized he was financially free Crossing the millionaire mark How to maximize your time and money Your learning is going to directly correlate to how much you earn [42:02 - 53:13] Align Your Goals with What God Has For You! The cost of opportunities Books and podcasts Felipe recommends - links below Changing people's lives [53:14 - 1:05:27] You Cannot Lose If You Don't Sell Plug in your life and figure out what works for you Learn how to find off-market opportunities Felipe introduces REI Call Center and how they work [1:05:28 - 1:16:41] Closing Segment Felipe shares his net worth right now The key to financial independence What a rich life is to Felipe Connect with Felipe on Instagram. Head to Felipe Mejia, helping tomorrow's real estate investors, today! Resources & Links Mentioned: Rich Dad Poor Dad - Robert T. Kiyosaki Cashflow Quadrant - Rober T. Kiyosaki Bigger Pockets Podcast Lifeonaire - Steve Cook & Shaun McCloskey Waking Up Podcast Outwitting the Devil - Napoleon Hill Rat Race to Fi Podcast Key Quotes: "You're gonna buy real estate with money or knowledge and you can run out of money, but you cannot run out of knowledge." - Felipe Mejia "Knowledge is not power, applied knowledge is power." - Felipe Mejia "Never stop learning while you're earning." - Felipe Mejia WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!

What are you doing to follow your highest excitement and get into a flow state? In today's episode, Ferdinand Beck stresses the importance of freeing ourselves from our limiting beliefs and living in the moment, as life is fleeting and there is no better time than now to do what is important to you. His words of wisdom provide a much-needed reminder that we should all focus on what really matters in life and seize every opportunity to grow and transform. Ferdinand's biggest lesson thus far is that it's not about following conventional societal norms, but rather being true to who we TRULY are and living our lives to the fullest. He encourages you to keep doing what resonates with you and get more out of life by harnessing your energy and using it to transform yourself. This inspiring episode is sure to give you some new perspective on your life! Ferdinand Beck, aka "Vegains," is a Wellbeing Content Creator, YouTuber, Podcaster, Rapper, Vegan Savage, & a whole lot more! Key Highlights: [00:01 - 11:52] Opening Segment Ferdinand shares his story What we believe now, that's who we are Reprogram yourself and your personality How Ferdinand became who he is now [11:53 - 22:10] Follow Your Excitement How Ferdinand realized what he didn't want in life Follow your highest excitement You can change what you believe Positivity, negativity, and neutrality [22:11 - 32:57] Everything is Synchronicity How to replace limiting beliefs How Ferdinand discovered Bashar What you put out is what you get back [32:58 - 43:41] Your Passion Supports You in Every Way Always honor your belief system Ferdinand's outlook on getting around the fear or the anxiety Ask yourself what's holding you back from doing something What the negative limiting fear-based belief is [43:42 - 54:12] Only Your State of Being Matters Start taking physical action Work on your limiting beliefs It's not about what you want, but what you need [54:13 - 1:05:44] Stay in a Positive State Don't make any assumptions about any outcome Everything is there for a reason The negative ego vs higher mind What flow state is and how to get into it [1:05:45 - 1:16:57] Your Power Animal What a winning streak is You know when you're in alignment with something Allow yourself to be yourself Find out what permission slip excites you the most [1:16:58 - 1:21:31] Closing Segment Ferdinand encourages to stay open-minded and listen to Higher Frequencies Connect with Ferdinand on Instagram & YouTube. Make sure to listen to Vegains Podcast to Up Level your Frequency! Resources & Links Mentioned: International Montesorry Schools The Masters of Limitation: An ET's Observations of Earth - Darryl Anka Animal Spirit Guides - Steven D. Farmer Angel Tarot Deck Key Quotes: "What you put out is what you get back. If you want to have a nice reality, be nice to everyone, especially yourself and especially to everyone else." - Ferdinand Beck "The more you see what you don't want, the closer you get to what you do want." - Ferdinand Beck "The longer you believe in what truly serves you, the easier it gets, and the more difficult it is to go back to limiting negative feelings and beliefs." - Ferdinand Beck "Make a friend of the unknown." - Ferdinand Beck WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you interested in achieving Financial Freedom to pursue your passions without worrying about money? In this episode, Sharon Tseung & Sean Pan disclose how they were able to achieve Financial Independence and started to do what they really love and enjoy. They explain how people can build wealth through real estate & passive income endeavors. Plus they provide their insights about crypto and stocks. Sharon & Sean stress why it is crucial to differentiate between your ego and values when pursuing your goals and empower you to create your best lives and live purposefully with intention. Let's dive in! Sharon Tseung & Sean Pan are Real Estate Investors, Multimillionaires & popular Content Creators around all things money, personal finance, investing, passive income & side hustles. Key Highlights: [00:01 - 11:23] Opening Segment Sharon & Sean share their background and story Getting into the real estate investing industry Creating a life that allows them to be financially free When and why they decided to leave their 9-5 jobs [11:24 - 13:01] Financial Freedom Sharon's plans after having achieved financial independence When Sharon & Sean decided they will go in a different direction Creating passive income [22:19 - 31:14] Understating Financial Independence What it actually means to be financially independent Covering expenses, saving, and investing Having income from outside resources Affording a higher lifestyle but still being completely free [31:15 - 41:43] Your Values vs Your Ego It's okay to spend on things that are aligned with your values Your ego vs your goals How Sharon & Sean differentiate between their values and their ego Ask yourself what's enough [41:44 - 53:09] A True Method of Building Wealth Sharon & Sean share how they met Why people should try getting into real estate A great way to build wealth The importance of building digital products [53:10 - 1:05:30] Crypto & Individual Stocks Why people should take Sharon & Sean's real estate course Remote Rental Riches Course, the first 5 sign-ups, get a 20% off using code DRAGON Sharon & Sean's outlook on individual stocks and crypto What percentage of their real estate portfolio is in crypto and individual stocks [1:05:31 - 1:14:12] Closing Segment What Sharon & Sean are most excited about Progress is what makes you happy Connect with Sharon Tseung on Instagram, Tik Tok & YouTube. Connect with Sean Pan on Instagram, Tik Tok &Youtube Resources & Links Mentioned: Mr. Money Mustache - The Shockingly Simple Math Behind Early Retirement Millionaire Teacher - Andrew Hallam Rich Dad Poor Dad - Robert Kiyosaki The 4-Hour Work Week - Timothy Ferris The Four by Scott Galloway The Digital Nomad Wannabe DigitalNomadQuest We Love Real Estate Podcast Everything Real Estate Investing Key Quotes: "We are okay with spending on things that align with our values. We just don't spend on things that we don't care about." - Sean Pan "If you keep chasing, and you do stuff for ego, then you always feel you're never enough because you keep wanting more and more." - Sharon Tseung "Once you learn the blueprint, you can just replicate that over and over again." -Sharon Tseung WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Don't let your limitations become your reality! In this episode, the YouTuber, Vegan Bodybuilder & Content Creator, Brian Turner, digs into how your beliefs can create negative neural programming that manifests as physical or mental limitations. He also remarks on how you can clear out the junk from your working memory, and access your natural creativity, power, and resilience. Brian shares his Van Life journey and how it has been a life-changing experience. We cover a wide variety of topics, from vegan bodybuilding, and training routines to Spirituality and the power of words. You don't want to miss this thought-provoking episode! Key Highlights: [00:01 - 12:15] Opening Segment Brian explains what Mini-Van Life is about Putting yourself into uncomfortable situations His passion for traveling and going into new adventures Brian's experience going to different places [12:16 - 22:18] Creating Momentum Justin talks about his experience skydiving How much money and how long it takes to put the van together What Brian had to let go of and bring with him on the Van Life Choosing the supplements that are really useful [22:19 - 32:51] Protect Yourself Against Your Own Black Mirror The benefits of not looking at your phone before starting your morning routine Have a time window Brian shares his journaling process What dark journaling is about [32:52 - 43:29] Break Your Neural Programming Additional activities Brian does to build momentum for a great day Turn off the Autopilot Make life fun and things playful How to keep up your bodybuilding while you're on a Van Life [43:30 - 53:29] Vegan Bodybuilding How Brian trained when he was in Sequoias How the training routine is when you don't have access to a gym Building muscle as a vegan Progressive overload [53:29 - 1:03:58] Healthy Mindset & Balance Foster growth but don't burn yourself out Where Brian gets his protein What people should consider when they're transitioning to a vegan diet [1:03:59 - 1:12:15] Magical Potions (supplements) What Turkesterone is and what it does Increase in free testosterone Changes Brian has experienced with Turkesterone [1:12:16 - 1:24:12] Words Have The Power of Creation How Brian's spiritual practice looks like Your words are powerful What happens when people seek to prove their belief is right Don't let your limitations become your new reality [1:24:13 - 1:33:40] Which Neural Programs Are You Running? Start installing other aspirational people's programming to upgrade yours Recommendations for people who want to develop their spirituality Push your comfort zones [1:33:41 -1:37:26] Closing Segment Why having a mentor can take you to another level Connect with Brian Turner on Instagram & YouTube. Resources & Links Mentioned: Nikki Delventhal - YouTube Channel Dr. Joe Dispenza Ask and It Is Given - Jerry & Esther Hicks The Way of The Superior Man - David Deida Turkesterone Luna Sleep Aid Key Quotes: " It's not only about breaking the neural pathways and stuff but also making life fun. It's making things playful. " - Brian Turner "You have to learn how to push past what you think you're capable of." - Brian Turner "A belief is just a thought that we tell ourselves over and over until we have conviction around it." - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

It's time for you to change your money mindset, get clarity on what you want, and start living the life of your dreams. In this week's episode, our incredible guest, Emily Williams, digs into how to cultivate success and a positive mindset and go for your desires. She emphasizes the importance of becoming clear about what you really want and no longer letting insecurity or judgment stop you from achieving something big. Emily encourages you to build trust with yourself and tune into your intuition. Let's embrace gratitude and experience more joy, adventure, and fulfillment in our life! Emily is a 7-Figure Success Coach, Author, Podcaster & Founder of "I Heart My Life," a media, education & lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. She is also the founder and CEO of her personal brand, Emily Williams, where she helps executives and entrepreneurs break through their limiting beliefs and rewrite their money stories, so they can increase both their income and their impact, and feel more fulfilled and satisfied than they ever have before. Key Highlights: [00:01 - 08:38] Opening Segment Emily shares her background and story The soul searching to know what she was meant to do How to love her life, be happy, and fall in love with herself What helped Emily to find herself [08:39 - 18:44] Rejuvenation Recovery is Important How people can cultivate a more positive mindset and positive vibe Saturate your mind, spirit, and heart with content that really moves you Emily discloses the coaches she has worked with How to invest in oneself and why it is important [18:45 - 30:46] Build Trust with Yourself Emily's experience with clients when she started her coaching business Uncover what is stopping people from saying yes What you can do when you're not afraid to do it with somebody else How to cultivate worthiness [30:47 - 41:21] Get the Most Fully Expressed Life Feel and know that you are meant for something big Feed your desire and help the seeds to grow If you have the desire, it's possible for you Pay attention to your emotions and tune into your intuition [41:22 - 51:19] Trust Your Intuition Don't distract yourself and develop trust within yourself Resources Emily used to amplify her inner voice There isn't one way to do things Emily's outlook on judgment [51:20 - 53:33] Closing Segment Want to connect with Emily? Follow her on Instagram & head to I heart my life, join the movement of women creating a life that's better than their dreams! Resources & Links Mentioned: I Heart My Life Podcast I Heart My Life: Discover Your Purpose, Transform Your Mindset, and Create Success Beyond Your Dreams Marie Forleo Robin Sharma Danielle LaPorte Brendon Burchard Key Quotes: "We all can have tunnel vision when we're just looking at what's going wrong. But when you open up your eyes, and you start to see that things are headed in the right direction, you will see and notice more opportunities." - Emily Willams "I never make myself wrong for what's coming up for me." - Emily Willams "Getting a coach, joining a mastermind, getting mentors is probably the fastest way to uplevel yourself." - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you aware that gut health is the key to our immune system, boosting our metabolism, balancing our hormones, taming the inflammation that causes a host of diseases, and so much more?! In this episode, Dr. Will Bulsiewicz, the NY Times bestselling author of "Fiber Fueled" & "The Fiber Fueled Cookbook", discloses relevant and meaningful information on how to create a lifestyle that is effortless, sustainable, and most importantly that transforms your health by optimizing your gut microbiome. He also highlights how dietary fiber is important for your microbes and why you should focus on eating more of it if you're looking to improve your gut health. We also have fun talking about the bliss of Epic Dumps, thoughts on the Carnivore & Keto Diets & much more! Let's dive into the fiber and gut health magic! Dr.B is board certified in internal medicine & gastroenterology, an authority on cutting-edge medical research on microbiome science & the US Medical Director of ZOE--a nutritional science start-up on a mission to help people eat with confidence. Key Highlights: [00:01 - 10:17] Opening Segment Why Dr.B got interested in fiber The challenges Dr. B faced The impact that someone close to us can have on your entire health and life journey [10:18 - 23:03] A Personal Experience of Health Transformation How little small choices can start to add up to positive things When The Gut Health MD was created Why Dr.B decided to write Fiber-Fueled: The Plant-Based Gut Health Program for Losing Weight [23:04 - 32:37] The Magical World in Your Body You are the home to 38 trillion microorganisms We don't do well as humans with things that we can't see Why we need microbes to be healthy humans They affect our immune system, metabolism, brain health & how we express our genetic code [32:38 - 46:35] How to Heal Your Gut with Diet Epic Dumps & how to understand the Bristol Stool Scale What's happening inside your body Dr.B's insights about the carnivore diet The health benefits of dietary fiber consumption [46:36 - 59:46] How to Add More Fiber to Your Diet for Better Health Dr.B's outlook on Keto vs American diet How people can start to incorporate more fiber into their life Stick with the exercise analogy Start low and go slow Understanding and overcoming food intolerances [59:47 - 1:10:04] Test to Identify the Threshold Empower yourself with the proper information that you need The difference between being plant-based vs being vegan Gravitating towards a plant-based diet [1:10:05 - 1:18:15] Closing Segment What Dr.B is most excited about (ZOE Personalized Nutrition) Want to connect with Dr.B? Follow him on Instagram & head to The Plant Fed Gut, turbocharge your health, heal your food sensitivities, and inspire your tastebuds! Resources & Links Mentioned: The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health ZOE: Understand how your body responds to food Key Quotes: "You see yourself as an isolated creature, but you are not. You actually are a super organism, and the home to 38 trillion micro organisms." - Dr. Will Bulsiewicz "The most important part for human health isn't even human." - Dr. Will Bulsiewicz "The more that people gravitate towards a plant-based diet, they're implicitly making choices that are great and better for the environment and for the animals." - Dr. Will Bulsiewicz WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/fiberfueled Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, and sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

What would life be like if you had enough passive income for you to live on without trading any of your time for money in return? What if you no longer have to work for your money, but instead your money is always working for you? What would you do with your time? A life like that would likely be pretty awesome, right?! So what does it take to get there? In this episode, Cody Berman, an Entrepreneur, Real Estate Investor, Podcaster & Millionaire (by age 25) shares his path to Financial Freedom at such a young age. We also talk about healthy competition, investing in relationships, travel hacking & much more! Tune in to get inspired to start building the life of your dreams! Key Highlights: [00:01 - 10:44] Opening Segment How Cody became a millionaire at a young age The value of having a saving mentality What Financial Independence means [10:45 - 22:19] Get Out of Your Comfort Zone How to pursue Financial Independence Why Cody decided to start a podcast and a blog Check out The Fi Show Why Cody decided to quit his job to join a book tour and ended up traveling around the US [22:20 - 31:19] Selling Digital Products Cody's experience getting to over a million net worth How his income has doubled every year since 2019 Cody shares how he got into digital products The beauty of Etsy printables [31:20 - 41:56] Building A Path To Financial Independence Things that contributed to achieving a millionaire status Investing in real estate Cody's experience doing his first house hack in 2020 [41:57 - 54:32] Invest in Your Network Cody's outlook on investing in real estate How people can get into syndication The three parts to Financial Independence Saving, earning, and investing [54:33 - 1:07:18] Health is Wealth Cody's insights about frugality When you should let go of some of the frugality How to use the money to create a life that you love and amplify your wealth-building [1:07:19 - 1:18:27] Develop a Network and Create Wealth for Yourself The importance of investing in personal development Start to be more aware of your expenses Cut the fat on your budget Cody talks about his passion for travel [1:18:28 - 1:30:53] Viewing Competition as a Healthy and Motivating Force in Your Life Tips for people who want to travel more efficiently Travel hacking can help you save money on your travels Cody's outlook on competition in business and sports Healthy competition is key [1:30:54 - 1:38:56] The Power of Relationships How relationships have helped Cody to build wealth so fast Be intentional with relationships It's not about having fake relationships, it's about investing in great real relationships [1:38:57 - 1:43:14] Closing Segment Don't be afraid to take action Face the fear for 5 minutes and transform yourself Want to connect with Cody? Follow him on Instagram & check out Gold City Ventures to start and grow your own online business! Resources & Links Mentioned: Gold City Ventures E-Printables Course Financial Freedom by Grant Sabatier The 4-Hour Workweek - Timothy Ferriss Tim Ferriss Podcast w/ Mr. Money Mustache Mr. Money Mustache Blog FinCon Expo: Where Money & Media Meet Canva Etsy Set for Life by Scott Trench (good House Hacking resource) Topia: Financial Independence Tracking App All the Hacks Podcast w/ Chris Hutchins Doctor of Credit - Credit Cards & Travel Hacking Key Quotes: "Being able to fail and fail fast is such a superpower." - Cody Berman "Most people should probably start with frugality because that's the easiest way to change your financial situation." - Cody Berman "The fastest way to improve really any area of your life is to model someone else who's already where you want to be." - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/codyberman Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, and sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share and subscribe!