The Game Speed Podcast

Jason Feairheller
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Jan 13, 2023 • 55min

Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world's top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track & Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina. As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world's most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness. Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati
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Jan 6, 2023 • 46min

Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country. https://javelin-anatomy.myshopify.com/ https://www.instagram.com/javelin.anatomy/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
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Dec 30, 2022 • 50min

Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces

Chris Jordan is a strength and conditioning coach for a high school. Chris' passion and professional interest is primarily speed and power training, and how coaches can help create the most explosive, fast athletes on the field or court. Train with Chris In Person Train with Chris Remotely https://www.instagram.com/elev8_performance_/
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Dec 16, 2022 • 52min

Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes

Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance. Mason Hays Instagram Ultimate Athlete Program Checkout my website www.multidirectionalpower.com to learn how to develop Elite Game Speed
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Dec 7, 2022 • 51min

Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints

Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioning and during his bachelors he studied directly under Frans Bosch with whom he collaborated as a course expert in the years following. From 2011 to 2016 he worked as S&C coach for the Netherlands Olympic Institute with various Olympic sports and medal-winning athletes and from 2016 to 2022 he was the Athletic Performance Manager for the Dutch Baseball Federation. Signup for our free e-book and weekly inspirational newsletter through: ultimateinstability.com/newsletter Or check out for more content and inspiration: Instagram: @ultimateinstability Youtube: @ultimateinstability Twitter: @Aquabags Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
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Nov 23, 2022 • 50min

Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program

Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more. https://www.instagram.com/landmineuniversity/ https://www.landmineuniversity.com/ Check Out My Improving Game Speed Programs and Course at Multidirectionalpower.com
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Nov 7, 2022 • 1h 6min

Ep 107: Jarod Burton- Making Training More Difficult Than The Game, Getting The Most Out Of Isometrics, Creating More Awareness Within The Body

Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball, and has spent recent years coaching, consulting and running educational courses in the private sector. Jared focuses on engaging all aspects of an athlete's being, providing the knowledge for the individual to thrive in their domain. https://www.instagram.com/train__efficiently/ Train With Jarod Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
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Oct 19, 2022 • 44min

Ep 106: Jess Racz (Basketball Performance Coach)- Using Strength, Plyometrics, and Speed Training to Improve Movement Quality, Creating a Niche and Building a Brand

Jess Racz is the Owner of JR Performance, LLC, in Maryland. She is a WNBA, NBA, college, high school, and youth basketball performance trainer. Jess is a Certified Strength and Conditioning Coach and holds a B.S. in Health Promotion & Exercise Science. https://www.instagram.com/coachjrperformance/ JR Performance Bet On You Podcast Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
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Sep 21, 2022 • 55min

Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/
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Aug 24, 2022 • 1h 5min

Ep 104: Ryan Hopkins and Jason Li- Changing The Order Of Exercises To Improve Firing Patterns, Strength and Power Training For Endurance Athletes Vs. Sprinters, Continuing To Develop As A Coach

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." Jason Li is a strength and conditioning coach at Soho Strength Lab in New York City. He was inspired at 16 years old by the big body building scene and quickly decided to make a career out of fitness. He earned his bachelor's of science in Kinesiology from CUNY Brooklyn College and is approaching his 10th year of Personal Training. Through his 10 year career, Jason has worked with professional athletes and everyday people. His goal is to find the best blend of theoretical significance and practical relevance. https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ https://www.instagram.com/jlifting/ Check Out My Plyometric Course: www.multidirectionalpower.com

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