The Game Speed Podcast

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training. Justin's Instagram 2023 Boston Health and Performance Summit Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

João Mendes is a coach who helps injured athletes recover and get back to elite performance. João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022. Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA players during the off-season within the private sector. Prior to that, he was an Exercise Physiologist at the National Training Center located in Clermont, Florida. Nate's Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by professional athletes, major collegiate athletic programs, and high schools throughout the Midwest. Schafer has worked with Big Ten and GLIAC championship football teams, as well as multiple state championship high school programs. Schafer is also sought out to speak at coaching and strength and conditioning clinics about the fundamentals of three-dimensional training. 3D Athletes on Instagram 3D Athlete App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, he's been able to help design and establish systems that help companies scale and deliver a higher level of coaching to their customer base. He's currently developing an online program design course for trainers and releasing a hypertrophy and flexibility e-book called 'More Range. More Muscle.' You can find him on instagram at @joshualeeclay https://wetrainmnm.com/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: https://www.multidirectionalpower.com/copy-of-home

Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year's NFL Combine and features Christian Gonzalez, a cornerback from Oregon performing the W Drill. In this drill Christian backpedals straight back and on a cue he sprints forward at a slight angle. In the video I made a point to show the strategy Christian uses to make this transition from backward to forward, and in the video he performs a T step or turns his foot to the side to stop.I said this was a good strategy, but about half of the comments I got said it wasn't so I just want to go into a little more detail about why this is the most effective way to make this transition. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: https://www.multidirectionalpower.com/copy-of-home

Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Having years of experience as a strength and conditioning coach, he has turned his focus to developing a team of coaches who are able to replicate and deliver a coaching service that he has poured his heart and soul into. Khrys's focus and drive for Ronin Strength is to ensure that lifters are developing, enjoying and growing in all parts of their training to get the best results they can without feeling burnt out. https://www.instagram.com/kdotspeed/ https://www.instagram.com/ronin_strength_uk/ https://www.roninstrength.co.uk/

Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life. https://www.instagram.com/waughfit/ https://waughfit.gumroad.com/l/brokentobeastprotocol Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com