The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Mar 16, 2026 • 16min
3692: 3 Underrated Moves for the Mind & Body (MM)
Short, practical rituals to reset your nervous system throughout the day. Three 10–15 minute anchors for morning calm, midday reset, and evening shutoff. How to pick bio-individual relaxing activities that truly downregulate stress. Simple ways to track relaxation, including HRV and nontechnical signs of recovery.
Mar 15, 2026 • 16min
3691: ADHD Medication & Impulsivity, Mitochondrial Health, Long-Term Toxin Exposure, Heavy Metal Detox & Itching, Nighttime Urination (HouseCall)
Conversations cover ADHD meds and how stimulant drugs affect adrenaline, dopamine and behavior. Mitochondrial health gets a deep dive with talk of urolithin A and broader supplement strategies. Long-term occupational toxin exposure and testing for diesel and solvent burden are explored. Practical detox routines, protective gear for mechanics, and causes and fixes for nighttime urination are discussed.
Mar 14, 2026 • 12min
3690: High Cholesterol, Itchy Sinus Support, Children's Wellness Book, Proteolytic Enzymes & Headaches, Tests for Pancreatic & Liver Health (HouseCall)
Conversation covers targeted strategies for lowering high cholesterol including supplements and diet tweaks. Practical nasal and sinus relief options and safe alternatives to grapefruit are explored. The idea of a middle-school wellness book based on whole-body teachings is discussed. Potential headache reactions to proteolytic enzymes and dose adjustments are reviewed. Screening tests for pancreatic and liver health and broader cancer detection options are mentioned.
Mar 13, 2026 • 16min
3689: Glucovantage, Your Body Is Predictable, Once You Understand It, ADHD & Adults, Diet & Prostate Cancer (FR)
A new berberine extract and how it might affect metabolism and body composition. A breakdown of ingredients in a GLP-1 support formula. The idea that your body gives predictable responses when inputs are consistent. Trends in adult ADHD and caution about self-diagnosis. Research linking anti-inflammatory, high-fiber diets to slower prostate cancer progression.
Mar 12, 2026 • 17min
3688: How to Know if You're Low in Vitamin D3 Without Testing (TT)
They explore how vitamin D acts like a hormone and impacts immunity, mood, metabolism, inflammation, and longevity. They describe common lifestyle and geographic reasons people stay low year-round. They cover signs like frequent colds, seasonal low mood, muscle aches, fatigue, and recovery issues. They outline cofactors, dosing basics, timing tips, and practical ways to support healthy levels.
Mar 11, 2026 • 17min
3687: NEW: Test Your Vitamins & Antioxidants From Home (Case Study) (WW)
A new at-home urine lab that measures 13 vitamin and antioxidant markers is introduced. The episode breaks down how the test works, what each marker represents, and privacy and turnaround details. Listeners hear about B‑vitamin roles, key antioxidants like glutathione and NAC, and a case study showing how elevated markers can signal toxin exposure and guide a treatment plan.
Mar 10, 2026 • 18min
3686: The Cancer Gene and How to Regulate It (TWT)
They explore the role of the P53 “guardian” gene in preventing cancer and what weakens it. Discussion covers how artificial light, irregular sleep, late-night eating, toxins, and chronic stress can suppress cellular defenses. Practical lifestyle shifts are highlighted, including light timing, consistent sleep, movement, toxin reduction, and simple daily habits to better support natural cellular protection.
Mar 9, 2026 • 13min
3685: Start to Take Back Control of Your Life in 15-Minutes Per Day (MM)
A practical plan to reclaim your time by dedicating 15 minutes a day to something meaningful. Examples include a relaxed three-year Spanish routine, jump roping for fitness and lymphatic health, and playful archery practice. Tips on studying skills in small, consistent doses and how tiny wins build momentum toward bigger goals.
Mar 8, 2026 • 21min
3684: Virus & Hives, Optimal Water PH, Dental Recommendations, Eye Health, Ivermectin & Cancer (HouseCall)
Listeners hear about why viral infections can trigger full-body hives and immune-forward approaches to manage them. The conversation covers ideal drinking water pH and practical targets for people and pets. Dental x-ray choices and biological dentistry alternatives come up. Eye health strategies for glaucoma risk and integrative supplements are discussed. Use of ivermectin and antiparasitics in cancer contexts is also touched on.
Mar 7, 2026 • 16min
3683: Perimenopause & Birth Control, Organic & Pesticides, Low Alkaline Phosphatase, Thyroid Symptoms During Winter, Supplements & Male Fertility (HouseCall)
They explain how to check fertility signals while on birth control and when to test hormones. The value and rules of organic produce and why it can matter are discussed. Winter-related thyroid symptoms and simple seasonal supports are covered. Practical male fertility prep and supplement timing are outlined.
