The Cabral Concept

3683: Perimenopause & Birth Control, Organic & Pesticides, Low Alkaline Phosphatase, Thyroid Symptoms During Winter, Supplements & Male Fertility (HouseCall)

Mar 7, 2026
They explain how to check fertility signals while on birth control and when to test hormones. The value and rules of organic produce and why it can matter are discussed. Winter-related thyroid symptoms and simple seasonal supports are covered. Practical male fertility prep and supplement timing are outlined.
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ADVICE

Test AMH And FSH To Gauge Menopause While On Birth Control

  • Do use lab testing (FSH and AMH) to determine proximity to menopause even while on birth control pills.
  • Dr. Stephen Cabral recommends the at-home Menopause and Fertility test (AMH + FSH) and notes it can be run while taking BCPs to guide transition decisions.
ADVICE

Prefer Organic To Avoid Synthetic Herbicides

  • Do choose organic produce to avoid synthetic herbicides like glyphosate and to benefit from richer soil micronutrients.
  • Dr. Stephen Cabral notes organic rules forbid synthetic sprays and that organic soils retain more bacteria and micronutrients than conventional soils.
ADVICE

Balance D3 K2 Magnesium And Zinc For Low Alkaline Phosphatase

  • Do ensure vitamin D3 and K2, magnesium, vitamin C, and adequate zinc when addressing low alkaline phosphatase, while avoiding excess calcium or high B6.
  • Cabral suggests keeping ALP above ~50, cautions about too much D3 or calcium if a genetic hypophosphatasia is suspected.
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