

Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books

Aug 21, 2022 • 1h 16min
Dr Dave McCarty: Empowered Sleep Apnoea
Dr Dave McCarty attended medical school at Duke University and completed his internship and residency in Internal Medicine in Boston at Massachusetts General Hospital. Dave began his career practising primary health care, but after a handful of years in practise, he followed in his own words, "My own white rabbit into a whole new world called sleep medicine". Enjoy! CREDITS: Host: Dr Ron Ehrlich Guest: Dr Dave McCarty Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Aug 19, 2022 • 20min
HEALTHY BITE | Tension Headaches, “Rest & Digest” and Tinnitus
This week, we continue to chat without integrative doctors and specialists. Our guest this week was ENT Specialist Dr Jim Bartley. We discussed various subjects like chronic pain management, the three muscles which give the impression of sinus-type headaches, the power of breath, “rest and digest,” nitric oxide, the positive effects of humming, and tinnitus. ----- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Aug 16, 2022 • 46min
Dr Jim Bartley: Breathing & Vitamin D Matters
Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of this podcast is that many of the solutions to enjoying good health are remarkably simple, cheap, accessible, and, most importantly, effective. And what can be more accessible than focussing on breathing? Dr Jim Bartley is an ear nose and throat specialist with more than 30 years of experience. He is an honorary associate professor in surgery at the University of Auckland. He’s based in New Zealand. He’s written over 60 articles in refereed journals, he’s contributed chapters to 17 books and wrote two books himself. “Breathing Matters” and “Healing Headaches”. CREDITS: Host: Dr Ron Ehrlich Guest: Amelia Navascues Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Aug 11, 2022 • 54min
ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art
Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this? Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. I spoke to Dr Theodore Belfor, a true pioneer in the dental world about epigenetic orthodontics and the role of breath. Today, I wanted to stitch in and replay for you a very important episode that we did with James Nestor, who authored the book Breath: The New Science of a Lost Art. James’ personal story was the case study that Theodore shared with us. I hope you enjoy this week’s episode. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Aug 7, 2022 • 60min
Dr Theodore Belfor: Epigenetic Cranial & Facial Development
See omnystudio.com/listener for privacy information.

Aug 4, 2022 • 10min
HEALTHY BITE | Social Media, Validation & Clitoracy
On today’s Healthy Bite, I reflect on my conversation with Jessica Pin, her experience with labiaplasty, societal ideas around “normal”, the role of social media, the lack of medical education around female anatomy (which is shocking) and the importance of really listening to our patients. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Aug 1, 2022 • 50min
Jessica Pin: Clitoracy and Labiaplasty
Jessica Pin had a labiaplasty at 18. The surgeon went on to perform an extra part of the operation that she did not consent to…..and things went wrong. Rather than listen to what she was experiencing post-operatively and explore what might have gone wrong, he denied anything physically had occurred and suggested her symptoms were purely psychological.This led Jessica to question many things; the information she had been given about our ideas around “normal” available to us all on the internet; the medical profession listening to patient real problems; a lack of validation that her symptoms were indeed physical; the medical education system in general and superficially how much does a specialist gynaecologist/obstetrician (even a female specialist) know about the female anatomy. The answers may shock you.This is an important conversation that also addresses cosmetic surgery, the influence of the internet and social media, the scope of basic anatomy and its role in medical training and clitoracy, a subject every adult, male and female should know about. You can find Jessica at (insert social profiles) For more about Jessica Pin, head to her social media accounts: Instagram and TikTok: @jessica_ann_pin Twitter: @MediClit ---- CREDITS: Host: Dr Ron Ehrlich Guest: Jessica Pin Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 28, 2022 • 26min
HEALTHY BITE | The Art of Branding a Condition... But We Could Do Better
This week on the Unstress podcast I was fortunate enough to speak to Dr Phillip Altman, whom has worked in the pharmaceutical industry for over 40 years. In today’s Healthy Bite I reflect on our conversation and the topics we talked about including what Dr Altman recognised as the three types of science, the role of the pharmaceutical industry, PCR tests, marketing and a story that is easy to miss but difficult to ignore once you hear it. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 25, 2022 • 1h 16min
Dr Phillip Altman: Reflections on the Pandemic, Two Years On
In this episode, we are diving into the world of COVID-19, vaccines, public health messages, and science in medicine. Today, I sit with Dr Phillip Altman. Phillip has a Bachelor of Pharmacy (Hons), a Bachelor and Masters of Science and a Doctor of Philosophy. He works as a clinical trial and regulatory affairs pharmaceutical industry consultant with more than 40 years of experience in designing, managing and reporting clinical trials. Dr Altman has dealt extensively with the Australian Therapeutic Goods Administration throughout his career. Dr Altman has worked for and consulted with, most of the international pharmaceuticals represented in Australia. He was fundamental in the establishment of the Australian Regulatory and Clinical Scientists Association (ARCS), which is a peak educational forum for more than 2000 clinical and regulatory scientists working within the Australian pharmaceutical industry. He has a Life Membership of this Association. It’s quite an in-depth discussion and when I met Phillip a few weeks ago, I was looking forward to meeting him because he has an incredible history in the world of pharmaceuticals. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Phillip Altman Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 21, 2022 • 12min
HEALTHY BITE | Breathing Retraining, Asthma and Medication
Do you or any of your family have asthma? Well if so, this week’s episode is for you. This week on the Unstress, I spoke to Roger Price. He brought to mind two terms, which I will discuss in this Healthy Bite. Come learn more about asthma, why nasal breathing is important, and how our management structure is a great economic model but a poor health model. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.


