Unstress with Dr Ron Ehrlich

In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection.   Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, philosophy, meditation, and other methods of awakening consciousness. He's been teaching yoga and meditation for, well, almost 50 years.   Join me as we discuss the deep connection between the mind and the body, yoga, meditation, conscious mind, mindfulness, and so much more.   For more on Dr Swami Shankardev Saraswati, head to his website: https://bigshakti.com/ You can get his books here: https://bigshakti.com/product-category/books/   CREDITS: Host: Dr Ron Ehrlich Guest: Dr Shankardev Saraswati Producer: Amelia Navascues ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations. Marvin's non-profit organization, ShareLife, which emphasizes organ donation, is one of the highlights of our discussion. Join me as we tackle this great initiative. Click here to do the quiz (it should only take about 3 minutes) ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ----- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering absenteeism, bad performance, and health conditions?   Today I spoke with Marvin Weinman. Marvin is a company director and business advisor with over 20 years of experience managing companies in several countries such as Australia, New Zealand, and the United States. With a track record of driving major change and improvement programs, his executive experience includes the MD of George Weston Foods. He was Managing Director of Boral Building products with sales of over $1.2 billion and he served as general manager for Laminex Industries and Formica Asia.   Join me as Marvin and I discuss how managing directors deal with the corporate environment and change and how people as senior in the corporate world as Marvin do after they retire. We also speak about Outcomes Australia, Sharelife, and his program afterwork.live. Tune in to know more about these non-profit organisations and why they’re important!   For more on the Afterwork website: https://afterwork.live/ For more about Outcomes Australia: https://www.outcomesaustralia.com.au/ For more about Sharelife: https://www.sharelife.org.au/ CREDITS: Host: Dr Ron Ehrlich Guest: Marvin Weinman Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week I had the pleasure of talking to one of the great thinkers of our time and the author of two wonderful books, Jeremy Lent. Join me in this Healthy Bite as we dive deep into these two books, The Patterning Instinct: A Cultural History of Humanity’s Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom To Find Our Place in the Universe.    For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another episode of Unstress. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent? Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future. In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more. For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent   CREDITS: Host: Dr Ron Ehrlich Guest: Jeremy Lent Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week with Dr Suzy Green, we explored positivity in the workplace. We explored the theme of burnout, what are some of their symptoms, and what we could do about them. More information on burnout and engagement, the PERMA Model, The Great Resignation, and other topics will be covered in this Healthy Bite. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you.   Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”.     CREDITS: Host: Dr Ron Ehrlich Guest: Dr Suzy Green Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Explore the fascinating world of breathing, from eupnea to the complex concept of loop gain. Discover how these elements influence sleep apnea and overall health. Learn about the anatomical factors contributing to airway collapse and why gentle nasal breathing is crucial for balance. Patrick McKeown's insights from his book, The Breathing Cure, add depth to the discussion. Surprising links between breathing, bedwetting, and nocturia reveal just how interconnected our systems are. It's a deep dive into why mastering our breath matters!

Patrick McKeown is the Founder and Director of the Training and Education Institute, the Buteyko Clinic International. Throughout his childhood and into his twenties, he suffered from severe asthma, breathing problems, poor concentration and disturbed sleep but Buteyko Breathing Technique changed this. CREDITS: Host: Dr Ron Ehrlich Guest: Patrick McKeown Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

"If you ask your patients the right questions, then often they’ll not only tell you what’s wrong with them, but they’ll sometimes even tell you how to fix it. If you’re listening carefully enough.” I had a mentor 30 years ago, Dr Janet Travell, who said this to me and I still remember and value it to this very day. This week I had the absolute pleasure of talking with a sleep physician, Dr Dave McCarty. Today we are further highlighting the topic of sleep which is a big and important topic and is always worth revisiting. Join me as we speak about the 4 key questions to ask your patients, sleep-disordered breathing conditions, micropore tape, and many more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.