The Self Aware Leader with Jason Rigby

Commitment will always lead to action. Goals are only accomplished by consistent daily actions. Motivation is not the key to accomplishment. You have to change your mindset into taking small action steps to build momentum, and that will inspire your vision of YOUR future. What can you become by taking these actions steps daily? Envision what you would look like or act like if you did these daily actions for a year! The danger is the hesitancy stage and the drawing-back stage. These two inaction stages will cause you to stall and not take action. Being self-aware enough to recognize these two momentum killers will rocket your success. Action is always the cause of motivation! Commitment to the action is the perquisite to motivation and inspiration. You have all the power in you to do it! You have everything in you to inspire "you" to work your dreams. So today decide to commit to action!!! Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop life, business, and digital marketing secrets to help your ABQ Business!

Personal barriers whether personal, professional, and social or always indications of believing in our past. Past is just false emotions that we attach to it. We play the role of victim with past traumatic experiences, and overtime we allow them to form hedged physiological barriers. These barriers prevent growth and keep us in the quicksand of fear, guilt, and worry. I encourage you, as you listen to this podcast to be self-aware of the change that you need to put in place in your life right now. Want to change yourself and those you love? Set the example of a great life everyday!!! Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop life, business, and digital marketing secrets to help your ABQ Business!

Laura and I get heavy into why an entrepreneur's busy schedule should include diet and exercise, and how each of you can accomplish that daily. This is the ABQ Business Podcast with your host Jason Rigby. Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Small Business. We also go into why DASH121 unique personal training and closed gym approach works best for you. If you are in the Albuquerque area and want more information on training privately at a complete upscale, state of the art, spa-like gym with the latest optimized equipment you can email Laura at: laura@dash121.com Bio of Laura George: Laura George, Owner & Co-Founder: Laura believes that there are two things in life that we have no control over and can't change – the day we are born and the day we die – but that we can change how we live our dash (the time in between). She has been a personal trainer and health coach for over 30 years, and she specializes in behavior change programming, fitness nutrition, nutrition counseling, special population and obesity, sports performance enhancement, group personal training, weight loss and women-specialized programs. DASH121 has been in the works for a long time. Our mission is to provide sustainable, customized health and fitness programming in an upscale, spa-like environment, and to set clients up for a lifetime of success. Health is a journey, not a destination, and at DASH121, each client's specific needs and experiences are taken into account when devising their regimens. Personal training, nutrition coaching and meal planning, balancing are all available, making DASH121 a one-stop-shop for all things necessary for a balanced, healthy and thriving body. Laura's certifications include ACE-Health Coach (American Council on Exercise), and personal training certifications from ACSM (American College of Sports Medicine), NCCPT (National Council for Certified Personal Trainers) and TRX TeamTM. Laura has two adult children and a rescue puppy named Fitbit, and is guided each day by her deep faith in God and her passion to help people make positive changes in their lives. Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!

Cliff Feigenbaum named ("One of the Top 100 Thought Leaders in Trustworthy Business") and I discuss the future of food, farming, energy, climate, and what sustainable business looks like now and in the near future. This is the ABQ Business Podcast with your host Jason Rigby. Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Small Business. We delve into impact investing and how you can use Green Money resources to invest with your conscience. What you believe in you can invest in with a hope for a better world. About Green Money and Cliff. GreenMoney is one of the world's leading sustainable business and impact investing media brands with its monthly eJournal and website focused on publishing innovative solutions and responsible leadership. Every issue is filled with relevant news featuring top writers from the world of sustainable business, impact investing, renewable energy, organic agriculture, and ethically-made products. The GreenMoney Journal was launched in 1992 by Cliff Feigenbaum, that was followed by the GreenMoney.com website in 1995. Also that year our invaluable editor Ted Ketcham joined the team after a 30-year career as an English teacher. In 1999, Mr. Feigenbaum co-wrote "Investing With Your Values: Making Money and Making a Difference" with Hal and Jack Brill published by Bloomberg Press in NYC. The goal of GreenMoney is to help people make informed financial decisions from the stock market to the super market. The overall mission is to "Influence Capital". After 20 years as a quarterly print publication, GreenMoney shifted to a monthly eJournal in 2014 to reach an even larger global audience with its award-winning content. In 2017 to celebrate its 25th Anniversary Year, the GreenMoney tech team upgraded and relaunched the GreenMoneyJournal.com website. In 2013, GreenMoney Founder and Managing Editor Cliff Feigenbaum was named "One of the Top 100 Thought Leaders in Trustworthy Business" by Trust Across America. In 2015 and again in 2017, Cliff was named one of the "Leaders in CSR & Sustainability" by Corporate Responsibility (CR) magazine. He has also received numerous nominations for the SRI Service Award. Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!

"IF ONLY" the two most self deprecating words you can tell yourself. It distracts and distances us from the real issue we face. We forever try to change our external stimuli and blame ourselves and others in the way they act toward us. The guilt, fear, shame game rotates in our consciousness on a feedback loop of desperation. How do we change this behavior that's so deeply rooted in our past mistakes? How can we fix it, and be happy? Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!

DO THE OPPOSITE!!!! Everyone around you is lazy, uncommitted, complaines, and despises their life. Well DO the Opposite! Daily disciplines of hard work, focus, and perseverance will win any struggle you have! It's time to break from the masses and do the opposite. Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!

How to organize and plan for you to have the perfect day! Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!

KC and I go into my journey into NAD+. We get into what Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in all living cells. It serves both as a critical coenzyme for enzymes that fuel reduction-oxidation reactions, carrying electrons from one reaction to another, and as a cosubstrate for other enzymes such as the sirtuins and poly(adenosine diphosphate–ribose) polymerases. Cellular NAD+ concentrations change during aging, and modulation of NAD+ usage or production can prolong both health span and life span. Here we review factors that regulate NAD+ and discuss how supplementation with NAD+ precursors may represent a new therapeutic opportunity for aging and its associated disorders, particularly neurodegenerative diseases.

KC and I had an in depth conversation on The Dutch Hormone Test that is going to be done on me, and we will go over my results in the next podcast with KC in two weeks. This is the ABQ Business Podcast with your host Jason Rigby. Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weaknesses, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Small Business. About Well Life ABQ: Well Life ABQ is your simple way to Solve your Healthcare Costs! This is from their website that you can go to here Are the costs of employee healthcare making you sick? We can help you fight back! Schedule a free business review. When we understand your healthcare needs, we can develop the best plan customized to your needs. For $75 per month plus tax, companies cover 80-90% of their employee's health needs. This model works for all company sizes, from the small employer that can't afford to offer traditional insurance to the larger employers that want to save on self-funded health plans. 1. Employees have decreased claims because seeing us is free. And employees can text their provider. Membership also includes 24/7 telemedicine. This kind of immediate access decreases ER and Urgent Care claims too. 2. We save self-funded companies thousands on medications and labs. We do this bypassing the insurance claims process and paying directly. 3. You keep your employer health insurance benefits in place for the big stuff. We help you save big dollars on the 80-90% of other costs. Health insurance has its place, but its time to evict them from the routine stuff. SMALL COMPANIES: Small companies struggle to offer health insurance. In fact, insurance for small business is nearly impossible. This impacts recruiting and retention efforts. Now you can offer them real healthcare for $75 vs a high cost insurance plan they cant even use most of the time. Go to Well Life ABQ Website here

This is the blueprint to be a successful entrepreneur in your 20's!!! Soooo many gems of how to do it step by step. Everything Revolves Around The Deal! Jacob began his real estate career in 2010 as a sophomore at the University of Nevada, Reno, when he bought and sold his first two residential "fix and flip" properties in Southern California. Since he made the move to the Midwest in 2012, he has deployed over $50 million into income producing real estate. Jacob founded Holdfolio, a real estate investing platform, on the basis of creating partnerships to profit from income producing real estate. Holdfolio currently owns and manages 1,521 units across the midwest and southeast United States. Jacob also founded SyndicationPro, a real estate software company that gives sponsors a fully integrated platform to raise capital and manage their investors online. Outside of business, Jacob enjoys staying active, volunteering as a Big Brother, and education as a hobby. This is the ABQ Business Podcast with your host Jason Rigby. Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Small Business. Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!