ADHD Experts Podcast

Laura E. Knouse, Ph.D., clinical psychologist and ADHD researcher, shares her work on in-the-moment thoughts that derail task starts. She outlines how procrastination is a string of avoidance moments and presents CBT-based tools like microchunking, Pomodoro tweaks, and self-coaching scripts. Short strategies, spotting red-flag thoughts, and practicing compassionate rehearsal take center stage.

Jennifer Fraser, Ph.D., psychologist and author who studies the neuroscience of gaslighting. She explains medical gaslighting, why ADHD brains are vulnerable, and how to tell gaslighting from honest error. Short, practical strategies for protecting your perception, documenting symptoms, and finding clinicians who will listen.

Tamara Rozier, Ph.D., clinical psychologist and ADHD coach who studies family dynamics. She names predictable family roles like over‑functioner, under‑functioner, peacemaker, and intensifier. Short, practical strategies are offered to pause patterns, choose calmer moves, set boundaries, and expect pushback when changing longstanding family rhythms.

Jamie M. Zeitzer, Ph.D., a Stanford circadian scientist studying sleep, light and wearables. He explains what circadian rhythm is and how it coordinates bodily timing. He explores common late sleep patterns and rhythm weakening in ADHD. He outlines practical fixes: regular wake times, daytime light, bedroom rules, and cautious melatonin use.

Melissa Orlov, founder of ADHDmarriage.com and author who helps couples navigate ADHD-driven conflicts, breaks down how long-held resentment forms and differs from anger. She walks through identifying resentments, peeling back underlying emotions, using short learning conversations, setting boundaries, and choosing acceptance or change to move relationships forward.

Alan Brown, ADHD coach and author of ADD Crusher, brings practical, evidence-based tools for reclaiming self-worth. He explores how ADHD fuels self-doubt, perfectionism, people-pleasing, and procrastination. Short, actionable writing exercises and rituals for changing limiting stories are highlighted. Strategies for handling anxiety, criticism, time-blindness, and workplace adjustments are also discussed.

Jennifer Snyder, a certified professional organizer who specializes in ADHD-friendly systems, explains why ADHD and perfectionism create shame and clutter. She covers why Pinterest-style fixes fail and how satisficing, tiny timed sessions, visible cues, buckets over bins, and playful chore hacks build momentum. Practical tips include mail systems, zone setups, crisis bumpers, and celebrating micro-wins to keep systems usable.

Caren Magill, an ADHD coach and entrepreneur, shares invaluable insights on achieving sustainable goals for ADHD minds. She discusses how setting identity-based goals can help break the cycle of big dreams and burnout. Caren emphasizes using micro-steps and behavior tracking to foster self-trust, while also addressing the emotional 'valley of despair' that can accompany change. Her practical strategies for overcoming shame and perfectionism, alongside tools for celebrating small wins, make navigating ADHD challenges more manageable.

Diane Gold, a licensed clinical social worker and founder of PDA North America, dives into the intriguing world of Pathological Demand Avoidance (PDA) in children. She discusses how PDA manifests through extreme sensitivity to demands and the common misdiagnoses associated with it. Diane shares impactful strategies for parents, highlights the overlap between PDA and ADHD, and emphasizes the importance of understanding kids' fluctuating capacities. With insights into neurodiversity and effective support approaches, this conversation unveils a compassionate perspective on parenting neurodivergent kids.

Join Amy Kempe, a licensed professional counselor specializing in ADHD and trauma, as she dives into the complexities of adult friendships. She discusses why maintaining connections can be tough for adults with ADHD. Amy outlines key friendship ingredients and practical ways to make and sustain friendships, emphasizing authenticity over masking. Learn about managing social energy, coping with rejection sensitivity, and the importance of community. Her insights will help you navigate relationships more confidently and meaningfully.